How to divide the grains with the five elements

Regarding the health preservation of the five grains, the "Yellow Emperor's Neijing Su Asks the Tibetan Qi Method of the Treatise" says: "Poison attacks evil, five grains are nourishing, five fruits are helping, five animals are beneficial, five vegetables are filled, and the smell is combined to replenish lean qi." "Five grains refer to the five categories of grains divided according to the attributes of wood, fire, earth, metal, and water.

Or it is called "rice millet wheat mushroom", or it is called "hemp millet wheat mushroom".

It is said that grains are nourished, which shows that the ancients believed that grain crops were the staple food that people could not without, and other fruits, meat and vegetables could only be used as auxiliary supplements to food. Therefore, diet and health are inseparable from food, and food intake should eat more kinds of grains. From a nutritional point of view, I eat monotonous rice and white noodles all day long.

The nutrients are not comprehensive enough to meet the body's needs for other trace elements.

needs. From the perspective of traditional medical culture, it is the cereals ingested into the human body, which are biased in the five elements of qi, and cannot correspondingly supplement the internal organs that are sympathetic to the five elements of qi.

The five grains are used to nourish the dirty qi, and they can be divided into five elements to match.

Wood grain is wheat, which can nourish the liver. Barley, wheat, buckwheat. Among them, the characteristics of buckwheat are the most prominent, and the wheat grains are triangular.

The number of the three living trees in the dark coincidence. Buckwheat fire grain is grass, which can replenish the heart. Millet, sorghum.

The color of sorghum is red, which is more in line with the color of red fire. The sorghum soil grain is millet, which can replenish the spleen. Millet and corn.

The color is yellow and sticky, and the millet is the top. Corn gold grain is hemp, which can replenish the lungs. Hemp seeds.

Or for rice, the rice is white, and it is the positive color of autumn gold. In addition, there is coix seed.

It is also a wonderful product of gold. Coix seed water valley is soybean, which can tonify the kidney. All kinds of beans. Among them, black beans are used to get the blackness of water, which can be the length of all beans. Phosphorus and magnesium supplements, rich in nutrients.

The above-mentioned types, ordinary people's daily meals, such as can be combined with lotus seed meat that benefits the five organs, Jushengzi that helps the heart and kidneys, and chicken head rice that solidifies essence.

The phlegm of the peanut, the way of eating miscellaneous grains, its almost.

The five elements refer to the five elements of gold, wood, water, fire, and earth, while the five grains refer to the five grains of rice, millet, millet, wheat, and soybean. There is no direct correlation between the two, as their meanings and uses are different.

The Five Elements is a concept in ancient Chinese philosophy that was used to describe the composition and change of all things in the universe. The five grains refer to the five main food crops of rice, millet, millet, wheat and soybean, which are important for human diet and life.

Although there is no direct relationship between the five grains and the five elements, in the theory of traditional Chinese medicine and food culture, the attributes of food and their impact on the human body can be analyzed according to the theory of the five elements. For example, rice belongs to the water line, which can moisten yin and dryness; Soybeans belong to the soil line, which can strengthen the spleen and appetize; Red adzuki beans belong to the fire industry, which can clear heat and detoxify; Red beans belong to the wood row, which can invigorate blood and dispel blood stasis; Black beans belong to the water line, which can nourish the kidneys and nourish yin.

Therefore, although there is no direct contrast between the five grains and the five elements, in traditional Chinese medicine and food culture, the five grains and the five elements are interrelated, and the diet and health care can be guided through the five elements theory.

The five elements corresponding to the grains.

Gold – Rice.

Wood – sorghum, corn.

Water – legumes.

Fire – Wheat.

Soil – Corn.

The attributes of the five elements in the grains.

1. Rice belongs to the gold heavy lungs.

Rice covers all kinds of japonica rice, indica rice, purple rice, glutinous rice, etc., and has a good effect of nourishing yin and moisturizing the lungs when symptoms such as lung fever and cough appear. In particular, the cortex is rich in nutrients and can be used in special care.

Health usage: The effect of boiling porridge is better. In rural areas in the south, it is customary to boil rice soup, and when you need to moisten your lungs and recuperate, you can consider drinking only rice soup and not eating rice grains, and you can take it at any time.

Second, sorghum belongs to the wood to nourish the liver.

Sorghum is an indispensable supporting role in the five grains, which has the effect of nourishing the liver and stomach, astringent and antidiarrheal, especially for people with chronic diarrhea, after continuing to eat for a period of time, it will have a good effect.

Health usage: The sorghum rice is processed into flour and then fried, and mixed into a thin paste with boiling water before breakfast and evening every day.

3. Beans belong to water to replenish the kidney.

The shape of beans is similar to that of kidneys, which is in line with the principle that similarities complement each other. The black beans in the beans are known as the "Valley of the Kidney", and traditional Chinese medicine believes that it has the effects of tonifying the kidney, strengthening the body, detoxifying and moisturizing the skin, and has a good therapeutic effect on kidney deficiency and edema.

Health usage: After soaking, it is made into soy milk or porridge, and black beans are better for tonifying the kidney.

Fourth, wheat belongs to fire and nourishes the heart.

Wheat is known as the "precious grain", and oats and buckwheat are essential for the treatment of high blood pressure and heart disease. Traditional Chinese medicine believes that wheat can nourish the mind, calm the nerves, remove annoyance and relieve dryness. It has a therapeutic effect on eliminating female menopausal syndrome, self-perspiration, night sweats and irritability.

Health usage: Take whole wheat, oats or buckwheat with skin, which can be mixed alone or mixed with porridge.

Fifth, corn belongs to the soil to nourish the spleen.

Millet and barley all belong to the corn family. Millet is the first of the five grains, and regular food can nourish the spleen and stomach. For people with weak spleen, millet can be described as the top grade of tonic, which can replenish the qi and prolong life.

Health usage: boil a pot of millet porridge, use a spoon to skim out the essence of the upper layer of millet porridge - rice oil, drink it on an empty stomach, it has a good effect on nourishing the spleen and stomach, and can be taken every morning and evening.

Sixth, the five elements are balanced and recuperated.

In the human body recuperation, special emphasis is placed on the balance of yin and yang and the five elements of the five internal organs, so when the specific recuperation of a certain organ is not specifically targeted, the comprehensive balance maintenance of the five internal organs is advocated in the health preservation, that is, the corresponding balance of the five elements of gold, wood, water, fire and earth is considered at the same time.

Health usage: Mix the whole grains together and mix the porridge to comprehensively nourish the five organs. Or eat five-grain rice regularly.