I m 55 years old, can I eat two eggs with brown sugar at nine o clock every night?

This is not recommended, eat eggs with brown sugar every night before going to bed, it is not easy to digest, and the protein content is high, and eggs can be eaten in the morning every day.

Nine o'clock is too late, eat a little earlier, eating too late is not good for sleep, and eat every other day, no matter what you eat too much, it's not good.

Generally, no, you can change the taste when you go to work at night, and it is even worse to eat brown sugar every day.

This way of eating is not recommended for a long time, because the intake of nutrients before going to bed is too high, which is easy to produce too much heat in the body and produce obesity, which is easy to cause an increase in blood lipids and blood pressure.

I don't think you're eating eggs and brown sugar at the right time because you shouldn't eat four hours before bedtime. And eggs are high in cholesterol, brown sugar is suitable for people with low blood sugar, you have to look at your physical condition, you can't feel that the tonic is good, it depends on your actual situation.

It can be eaten, but it is a bit late at nine o'clock in the evening, which is not good for digestion.

It's so late, why add a meal? If you are a person with low blood sugar, it is understandable. If it's a normal person.

It's best not to eat any more. If the stomach is not in harmony, you will not be able to sleep. Eating before bed can cause poor sleep.

If you are a person whose blood sugar is not very good, then you can't eat it even more. After all, at this age, you have to pay attention. There is also cholesterol in two eggs.

Not very friendly to people with high cholesterol. Normal people don't matter.

If you do lack nutrients, you can, if not, don't eat it.

Brown sugar eggs can be eaten every day, but you don't need to eat them every day, it mainly depends on your physical condition. If you are an ordinary person, you can eat 2-3 times a week, if you are weak and need to replenish blood and nourish your deficiency, if you are weak, you can eat 4-5 times a week.

Brown sugar eggs are one of the foods that women often eat during confinement, brown sugar is a common and economical health care product, and it is a good health care product for women during menstruation, confinement, and cold and heavy. Eating brown sugar eggs every day is also very good for the body. But if you eat brown sugar eggs every day, there will be a disadvantage, that is, it is easy to gain weight.

It is recommended that when eating brown sugar eggs, it is best to insist on exercise, exercise, and control weight. It is best to eat it every other day.

It can be eaten every day, brown sugar also has the effect of warming and replenishing, and eggs are nutritious! Every day, you can supply the human body with all kinds of trace elements and proteins that you need for a day!

Absolutely. Eat it, but one a day is enough.

Food that can be eaten, nothing to do with it, nothing is a problem.

More than that, one is enough, the eggs are replaced every day, make some reasonable combinations, my breakfast is for your reference:

Steamed bun + fried egg + mung bean porridge + Chinese small cold dish, a fruit.

Bread + boiled or scrambled eggs + sausage or bacon, a fruit.

A bowl of poached egg noodles + Chinese cold dish, a fruit.

Green onion cake + soy milk, bowl of steamed eggs, sausage, a fruit.

Yes, as long as you can eat it, you can eat up to two eggs a day.

It's not suitable, boiled eggs are not easy to digest, and eggs can't be absorbed if you eat too much.

No, eggs are hard to digest.

It's not good, hard-boiled eggs are easy to eat.

Eggs, brown sugar water, are acidic foods. In fact, the acidity and alkalinity of human blood should be balanced. It's best to replace the brown sugar water with multigrain porridge, or add a plate of vegetables,。。 It's not good to have too much salt, but a certain amount can make our body stronger. Breakfast should have been a little more nutritious.

It is best not to eat boiled eggs with brown sugar at night, and boiled eggs with brown sugar strengthen the spleen, warm the stomach, and nourish blood.

If the spleen is deficient, it is best to eat in the morning. Because at 9-11 o'clock in the morning, once a day, the spleen meridian is in order, and the spleen metabolism is the most vigorous, so eating it in the morning has the best effect of tonifying the spleen and strengthening the spleen. Brown sugar boiled eggs are not *** can be eaten for a long time.

The effect of boiled eggs with brown sugar.

1. Menstruation will also be smoother. If you feel poor and have a bad complexion after menstruation, you can drink a glass of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort is severe, you can add another drink before dinner for a week to effectively improve.

2. You can also boil brown sugar into brown sugar water and drink it, which is easier to absorb the nutrients than eating it directly, and it has the effect of nourishing and nourishing qi, strengthening the spleen and stomach, and warming the stomach.

3. Brown sugar water is the most common and practical brown sugar health drink in the early days.

4. Pregnant women lose a lot of blood after giving birth, and have a large consumption of physical strength and energy, if they drink some brown sugar water in 7 or 10 days after giving birth, they can replenish energy and increase blood volume, which is conducive to the recovery of postpartum physical strength, and also has a significant promoting effect on the contraction and recovery of the postpartum uterus, the discharge of lochia and milk secretion.

5. Brown sugar water can also be used for external application, which also has the effect of detoxification and moisturizing, most of the older generation of people have experienced children being stung by bees, the wound is red and swollen, and the pain is unbearable.

6、.In autumn and winter** itching due to cold and dryness, you can also use brown sugar water to wash and clean, which can effectively reduce the feeling of dryness and itching.

To prepare boiled eggs with brown sugar.

1. Prepare 4 eggs, one for each person, and brown sugar.

2. Add an appropriate amount of water, break the eggs and remove the shells after boiling, and put them in a pot to boil (when the eggs are boiled until they are formed, cut aside with a spoon).

3. Add brown sugar, cover and cook until the sugar is dissolved.

4. If I want to eat breakfast quickly, I use a spoon to cut a small hole in the center of the egg, and cook it for a while to be fully cooked.

5. Eat eggs and brown sugar water, and put some wolfberries to garnish.

It is recommended to drink best in the morning.

Eggs are rich in nutrients, have the functions of strengthening the brain, protecting the liver, preventing and treating arteriosclerosis, beauty and beauty, etc., and most people can eat them. 1-2 eggs a day are sufficient.

Brown sugar is warm, warm and invigorates blood. Contains sucrose, reducing sugar and other polysaccharides; minerals such as iron and zinc; Ergometrine, niacin, amino acids, carotene and other trace elements. It is recommended to drink between 9 and 11 a.m. for best absorption.

Brown sugar eggs are the best to eat in the morning with the highest nutrition, and brown sugar eggs have a variety of vitamins, C10 points are very nutritious and delicious, and nourishing and nourishing, replenishing qi and blood.

I usually eat it in the morning for breakfast, and I think it's good. Of course, you can also eat it at night, and you can eat it whenever you like.

Personally, I think it is best to eat before lunch and meal, and the effect of replenishing physical strength is good.

It depends on the situation.

Generally, it is not recommended to eat brown sugar every day, if it is used for seasoning, it is recommended to use red sugar or white sugar, brown sugar is fine. ** Inexpensive and suitable.

Brown sugar** is more expensive, mainly used for warming and invigorating blood, suitable for women, helping to improve uterine microcirculation during women's menstruation, promoting endometrial shedding, and discharging uterine waste.

It is not recommended to drink it every day, unless women with cold and dysmenorrhea can drink 2 pieces a day, and drink 4 pieces during menstruation to warm and regulate the body.

There's nothing bad about it, it's just that it's best not to have more than 2 eggs.