How to make yourself happy, how to make yourself happy

How to be happy: Establish a positive feedback system for yourself, satisfy your stomach every day, go shopping, buy and buy, and actively participate in social activities.

The reasons are as follows: 1. Establish a positive feedback mechanism for yourself.

The human brain has a reward system, and when we accomplish a certain goal, we secrete dopamine and feel good. So set yourself a goal and work hard to achieve it on time so that we can always be happy!

2. Satisfy your stomach.

There is no problem that food can't solve, and if it can't be solved, then eat a few more meals. Let the stomach be satisfied, and a good mood begins. Many people are anxious about their appearance, rarely eat, their stomachs are not satisfied, and their mood is even worse.

So eat healthy, have fun in time, and enjoy the fireworks in the world!

3. Shopping, shopping, shopping, shopping.

It has been scientifically proven that happiness can be "bought", and our expectations of goods are conducive to promoting the secretion of dopamine and making us feel happy. We are often thrifty and ignore our own feelings, so let's properly release our desire to consume, which is also a good way to make us happy!

4. Actively participate in social activities.

Saying goes; Contented Happiness Every day, as soon as you wake up, you have to say to yourself that today is a good day.

No matter what happened yesterday.

After all, yesterday. It becomes a thing of the past and cannot be changed.

Don't let yesterday's worries get in the way.

To this day's good mood.

It all starts now!

When you're working, don't complain about your work, no matter how busy and stressful the task is.

Be happy with what you do.

Don't start the day with resentment, like your work, and you will feel a sense of accomplishment to complete your work step by step!

Don't compare yourself to others.

In this way, you will live an easy life, and the greatest enemy of man is himself.

I'm sure you've heard that.

So. It's not interesting to compare yourself to others.

Only compare with yourself.

In order to always have a goal to strive for.

Don't go to that other person's standard.

Measure yourself!

Time. As long as it doesn't hurt the dignity of the individual, let others talk about it!

After all, no one is perfect, no one is perfect, and no gold is enough!

Others take what they say seriously with you.

That's not right. You sang a song as if he were it.

Don't take it personally.

That's it. There are so many boring people in this world.

If you're all with them.

How can you be in a good mood! Right!

The most important point.

No matter how busy you are at work, make time for your favorite things throughout the day.

Well, that's all it takes.

I don't know if you're satisfied.

But I still want to wish you every day.

Happy. Have a good mood every day!

I'm tired, I'm tired, I've tasted all the hardships in the world, ups and downs, ups and downs, I've survived, why are you still so not strong, don't put too much pressure on yourself, be optimistic, adjust your mentality, relax yourself, laugh, laugh, breathe the breath of nature, open your heart and communicate with friends, you will have a world. Endure the calm for a while, take a step back and face everything with a normal heart, life is in your own hands. You have to believe in yourself, and then become more mature, people must learn to give up, don't let pain control you!

People don't live for troubles, people have pursued happiness and happiness for so long, don't let yourself be destroyed, be strong, don't be too fragile, persistent, and never forget will only pull you to the abyss of pain. To give, to give, to be happy for yourself, but also for a better life, you can not change the world, but you can change yourself, you can not surpass the soul, you can surpass yourself, people are always in continuous efforts to make progress, improve themselves.

Everyone lives not only for others, but also for themselves. This is how the road of life has come out, I wish you a safe and happy journey.

There are ways to make yourself happy:

First, we must have a good attitude.

If you want to have no worries and sorrows every day, be happy, and have a good attitude, this is the key, if the attitude towards life is not optimistic and positive enough, no matter how happy and happy things are for you, there is no meaning, so you must have a good attitude, then the attitude towards things is more positive and optimistic, then there is no difficulty that can stop you from pursuing happiness.

2. Be good at venting.

When you encounter grievances in your heart, you must learn to find the right way to vent, don't keep it in your heart, for a long time, you will only make yourself more reticent, and your attitude towards life is more negative. When you encounter something, you must take it seriously.

3. Learn to confide.

Everyone has their own girlfriends and confidants, and when they encounter something that doesn't go well, they can confide in the people they trust, or they can give advice to others, listen to what others say, and think more about themselves, so that they can live every day easily.

Fourth, learn to face it bravely.

In the pursuit of happiness on the way will inevitably have setbacks and difficulties, encounter problems to face bravely, do not retreat, escape is not to solve any problems, when you have the courage to face all difficulties, you will find that in fact, these are just to hone some of their own experience, there is no big deal.

5. Read more books.

When we encounter problems and can't solve them, books are our best, and we can also read through friends, it will help us solve some problems and difficulties that we can't solve, not only can help us increase our knowledge, but also let us have a feeling of seeing the mountains at a glance, and can also edify our temperament through the faint fragrance of books.

6. Cultivate more hobbies.

Nowadays, people are either computers or mobile phones, for other hobbies are almost zero, physical fitness is gradually declining, resistance is getting weaker and weaker, how can such physical fitness withstand the difficulties and setbacks that are about to be faced, to go out more to exercise, improve their physical fitness, let themselves be released wholeheartedly, mental and spiritual pressure can also be temporarily released, so that you can live a happy life.

1. Grasp the present, don't live for the sake of waiting. If you have been waiting all your life, waiting for your love, waiting for the invigilator's mercy, waiting for the world to fall the pie. Then, you simply can't grasp the present and enjoy life;

2. Don't seek perfection. Because people who pursue the perfection of the chakra are more likely to feel anxious and depressed;

3. Reduce stress. In the midst of busy and dry minds, we should learn to be idle and let ourselves have no worries, so that we can carefully taste the joy of life;

4. Develop a sense of humor. A sense of humor can make people laugh. Laughter can alleviate pain;

5. Be content and faithful. Contentment is always happy, people's desires are endless, and when they cannot be satisfied, it is difficult to be happy, so the only way to control material desires is to make desires easy.

When you are too idle and keep yourself busy, happiness is the most likely to appear.

Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because life without pain can not feel happiness, we can only face it correctly, rationally analyze it, affirm that it should be affirmed to negate what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth, an experience, a memory, a realization instead of pain in your life, so that we can calmly look at the past, Open life, happy life, no regrets life, life is truly happy, not to escape and cover up, not to force joy. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape.

Get in touch with all aspects of life holistically.

Discover what interests you.

You should be happiest when you do what interests you.

In fact, you are acting very empty right now.

To get out of emptiness is to devote yourself to something.

When you put your heart and soul into it, and you get something.

That's when you feel fulfilled and happy.

Well, that's it.

Shape up or ship out.

I think people can't be happy all the time, and the occasional sadness will make you feel the indescribable mood when you are happy, and you will cherish the happy time more!! Find the root cause when you are unhappy, find and solve it, and maybe happiness will come to you. Let's do it ourselves!! Come on!

The key to a person's mood depends on himself, and when he encounters something, he must have a calmer and correct heart. Some people have been in a bad mood, but they are actually finding fault for themselves, so why not consider the problem lightly. How many days can life be, why don't you want to open up and live happily?

Learn to let go of your mood, so that you can live happily, freely, and healthily.