Do something to make yourself happy

To be happy, you need to do the following five things:

1. Call ** to talk to family or friends. I think people still need to talk, they need to communicate with people, maybe for women, a lot of times this kind of communication has no substance, but if it can bring a kind of companionship, it will also feel good. In the future, you have to learn to go alone.

Don't fight against the world, confrontation means that you feel that your wings are stiff, so that the grievances and lessons you have suffered before will be in vain.

2. Watch funny videos. You can revisit the movies you have watched and liked before. When you revisit old movies, the feeling and happiness you felt when you watched the movie will come back to you, and you will feel relieved.

3. Do what you are happy about. You have to do something that you really enjoy and set yourself some goals for yourself to achieve. Let your side be full of happiness, let more people stay by your side, do the things you like together, make life more fulfilling, you must think that nothing is unpassable, the previous things are not important, the future is in your own hands, you are happy, everything is fine, your friends and family will be happy, you are not the only one, there are many people by your side to accompany you, you are very happy.

4. Do exercise. Go for a walk, a trot, a bike ride, or a ball or something like that and make yourself sweaty. Exercise causes your body to produce amine polyphenols, which are substances that get you high and relieve pain.

5. Forget about unhappy things. At this time, you must forget the unhappy things, this is the most critical, you must think that this matter is irrelevant, you have to think that this does not matter, many people will happen, every day is new, all are beautiful, the past is in the past, as long as there is no impact on the future, it doesn't matter, no matter what happened before, as long as the future is good, as long as you don't hurt others and yourself, you are not wrong, there is no need to be sad, don't keep the previous unhappiness in mind, the future is better.

Life is short for more than 30,000 days, and if you only do things that are useful to you, it will be too boring. I feel that sleeping is a waste of time, eating for too long is a waste of time, and being in a daze is also a waste of time. But if you only do useful things, you won't feel happy, so when you're in a bad mood, you need to relax yourself.

Earn more money and have a happy carefree day.

On the road of life, there will inevitably be thorns, there will be troubles and sorrows, life is short, why not let yourself catch more happiness and joy in front of you, do not be blinded by troubles, and live happily every day? So what can we do to make ourselves happy and happy every day?

First, to have a good attitude to think that you have no worries and sorrows every day, happy, with a good attitude is the key, if the attitude to life is not optimistic and positive, no matter how happy and happy things are for you have no impact, no meaning, so to have a good attitude, then the attitude towards things is more positive and optimistic, then there is no difficulty to stop you from pursuing happiness.

Second, be good at venting your inner pressure and encounter grievances, you must learn to find the right way to vent, don't keep it in your heart, for a long time, it will only make yourself more reticent, and your attitude towards life is more negative. When you encounter something, you must take it seriously.

3. Learn to confide that everyone has their own girlfriends and confidants, and when you encounter something that doesn't go well, you can confide in the people you trust, or you can take the advice of others, listen to what others say, and think more about yourself, so that you can live every day easily.

Fourth, learn to face bravely in the pursuit of happiness on the way to inevitably have setbacks and difficulties, encounter problems to face bravely, do not retreat, escape is not to solve any problems, when you have the courage to face all difficulties, you will find that in fact, these are just to hone some of their own experience, there is no big deal.

Fifth, look at more books when we encounter problems and can't solve them, books are our best, and we can also read through friends, it will help us solve some problems and difficulties that we can't solve, not only can help us increase our knowledge but also let us have a feeling of seeing the mountains at a glance, and can also edify our temperament through the faint fragrance of books.

Sixth, cultivate more of their own hobbies Now people are either computers or mobile phones, for other interests and hobbies are almost zero, physical fitness is gradually declining, resistance is getting weaker and weaker, how can such physical fitness withstand the difficulties and setbacks that are about to be faced, to go out more exercise, improve their physical fitness, let themselves be released wholeheartedly, mental and spiritual pressure can also be temporarily released, so that you can live a happy life.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful. Come on.

Exercise: Proper exercise can release the pressure of the body and make people feel happy. You can go to the gym, participate in group sports, or go for a run.

Gathering with family and friends: Spending time with family and friends to communicate with each other and share life can make people feel happy and warm.

Watching a good movie or TV series: Pick a movie or TV series you like and watch it quietly, you will have a pleasant feeling.

Travel: Choose a city or scenic spot that you are interested in to travel, to explore new things, and also bring new fun to life.

Learn new skills or knowledge: High-quality learning can add self-confidence and inner satisfaction.

Enjoy the food: Tasting food is also a way to make people happy. You can try new food, try new restaurants with friends, enjoy delicious food, and increase opportunities for networking.

Helping others: By helping others, you can increase your sense of self-worth and accomplishment. You can volunteer on a regular basis or help others in your daily life.

Insist on doing sports, youthful sun.

Voltaire once said, "Life is in motion." ”

When a person is bored, miserable, or sad or lonely, the best thing to do is to exercise.

Get moving, it's more exciting!

Burn your calories. Sweat will take away the garbage in the body, as well as the negative emotions in the spiritual world, a hormone called "endorphins" will be secreted, and happiness will arise spontaneously.

Exercise will also accelerate metabolism, so that the body enters the "state of youth", self-confidence, courage, enthusiasm, and all the positive energy will come one after another.

The famous Japanese writer Haruki Murakami, before the age of 29, was a decrepit man who achieved nothing and gave up on himself. Because of an accidental catalyst, his life was opened.

In order to maintain this good condition, he insists on running ten kilometers every day, rain or shine.

The strength of the body brings the strength of the heart;

The strength of the heart promotes the strength of the body.

Decades have passed, and he is not only well-proportioned and energetic; He has also made outstanding achievements in his writing career.

The more you learn, the happier you become.

Embrace nature with a true heart.

Thoreau, the representative of minimalism and the author of Walden, still relied on his namelessness to achieve nothing when his life approached.

Submission, the stone sinks into the sea; Job hunting, running into walls everywhere; In love, encounter a change of heart; loved one, died young.

A series of critical hits caught him off guard, and the six gods had no master.

The pain was in his heart, like a black cloud pressing down on the city, and he had a nervous breakdown and was bedridden.

Fortunately, there is no endless road, and this illness made him "mature overnight" and realized it.

His mind turned a corner, and suddenly it dawned on him. He thought that from the moment a person was born, he was destined to run into the arms of death, and all he could take away was his own life experience.

In the face of life and death, everything is insignificant.

After he recovered from his illness, he took an axe and went to the shores of Walden Lake, where he built a simple house with his own hands, fished, hunted, picked mushrooms, dug wild vegetables, cultivated the wasteland, and lived in a leisurely rhythm of sunrise and sunset.

Immersed in nature, he found that every leaf can speak, every little flower has a story, grains and vegetables, fireworks and red dust, and everywhere is poetic and picturesque.

If you are happy, the world is sunny.

1. If you want to be a happy person in this impetuous society, you must adjust your mentality, strive to discover the beauty in life, read more books, listen to songs, exercise in your spare time, and then do what you like to do, so that you can live more freely. 2. Control your desires, be content and happy, and if you want to make yourself happy, you must control your desires and let yourself cherish your hard-won happiness. Controlling our desires is not to make us stagnate, but to keep us optimistic and not to put too much pressure on ourselves.

Be content and live in the moment.

If it's just a shallow level of happiness, then watch some funny ** and listen to some funny cross talk, sometimes you will find it very interesting. If you want to be happy at a deep level, then you have to read a book, try a variety of jobs, find what you want to do, and get what you want through hard work, which is a deep level of happiness.

1. Action instead of thinking.

The problems that plague us are often unsolved, in fact, many people encounter problems and are afraid to face them, and their hearts will involuntarily choose to escape.

The price of escaping is that our brain will firmly remember that there is such a thing to do, and it will jump out every once in a while to remind you, and you don't want to do it, and finally keep thinking about it, occupying our brain CPU, causing the whole person to become very tired.

So when you encounter something, you have to replace too much thinking with action, and if you think of it, you will do it, and you will find that it is not as difficult as you think, and after you do it, this event will be automatically cleared by the brain, and you no longer need to think about it.

Tidying up the home needs to be discarded, and so are the things that our brains store.

2. The rule of the third perspective.

As the saying goes, the authorities are confused, and the bystanders are clear, when you are stuck in an event for a long time and cannot come out, you force yourself to jump out of the event itself, and treat yourself as an outsider to examine the incident again, you will get another answer, and the matter will be solved.

Today, a colleague inadvertently said something related to you and was heard by you, you thought that the colleague had an opinion about you and said bad things about you behind your back, and you accidentally offended him, and I didn't fall asleep all night after thinking about it.

Then you jump out and open the perspective of God to analyze the background and meaning of your colleague's words, plus the personality of your colleague, you will find that in fact, in terms of colleague's character, he is just talking about things, and mentioning you by the way, and his reputation does not mean that he has any personal opinion on you.

The knot in the heart naturally opened, and this matter was immediately completely removed from the brain.

3. Small bottle method.

When you encounter something that you can't solve or figure out, you immediately write it down in a slip of paper and put it in a small bottle.

After a while, when you take out the little note and look at it, you will find that some of the problems are actually long gone, and how ridiculous your former caution is, so as to exercise yourself to stop thinking nonsense.

Another situation is that after several days, the matter in the small bottle has not been solved and has been bothering you, so you should stop running away and procrastinating, and start to solve the problem.

When you're busy, you naturally don't have time to think about it.

In fact, the negative emotions that we feel sad and annoyed many times are often self-torture after our own infinite magnification.