What should I do if my child doesn t like vegetables? What are the tips for you?

Add condiments to vegetables. Many children are picky eaters, especially those who have not eaten them, and children will instinctively dislike them. If this happens, add some spices to your vegetables, such as lemon juice and salt to a plate of chopped carrots, onions, lettuce, cucumbers and tomatoes, to make the food more palatable and enjoyable.

After your child has tried vegetables with condiments for a while, try not adding condiments or adding other condiments.

In order to tell the parents orally or buy relevant small pictorials, tell the baby that it is good to eat vegetables. You can juice these vegetables that babies don't like to eat, and make noodles into vegetable noodles, vegetable steamed buns, vegetable flower rolls, etc.

You can tell your child about the deliciousness and nutritional value of vegetables, and you can also add some condiments to vegetables, which can be beaten into juice, or made into vegetable cakes and vegetable noodles.

My best friend Xiaomei has been very worried about her children's meals recently. The child goes to kindergarten for the first time, and according to the teacher's opinion, the child is a particularly picky eater at school, and meat is what the child especially likes to eat, and as long as there are vegetables, it will be hated by the children. No matter how much the teacher emphasized that vegetables are nutritious, he didn't eat them.

The child didn't eat vegetables at home and failed to attract the attention of his family, and the teacher said this, which reminded me of Xiaomei. Now that the child is shorter than children of the same age, Xiaomei's heart is a little uneasy. It is common for children to dislike vegetables.

Moms don't have to worry too much. Because, if the taste of the vegetables does not have the aroma of meat, the child will reject the vegetable instinct. However, children are picky eaters and do not like vegetables, which will affect children's growth and development.

Nowadays, many children do not know what the raw materials of food look like. A plate of unfamiliar vegetables is placed in front of him, and the children are able to resist. In fact, no child is born with the rejection of anything.

Take your child to the vegetable market, teach your child to understand the types of various vegetables, and tell your child that these are books, so that your child can not only increase your knowledge, but also not have a rejection mentality. After buying vegetables, you can let your children wash them themselves and let them participate in making a plate. The child does not get angry when he eats it, tastes good and falls in love with the vegetables.

Parents know that their children should eat more fruits and vegetables and less snacks and junk food, but sometimes they can't do it themselves, so they buy a lot of snacks for the family. Snacks tend to have a heavier flavor. Eating too many snacks in children can make vegetables unpalatable, and children don't like to eat vegetables anymore.

As a parent, the first thing to do is to reduce the amount of snacks at home, and secondly, to tell children not to eat snacks before meals, and to show that vegetables are delicious when eating, saying that vegetables are really delicious while eating, and occasionally giving a thumbs up to keep children interested.

If the child does not accept the shape of the vegetable and refuses to eat the vegetable, the child should be given a different pattern. Children love to eat noodles, dumplings, etc., and you can wrap meatloaf with vegetable juice and noodles, the bar below. The kids will love it.

After the diversification of the form of vegetables, children will gladly accept it, invisibly supplement the nutrition of vegetables, children will like it when they see a variety of appearances, and it is easy to arouse children's appetite.

Children do not like to eat vegetables, children should be guided, and parents should set an example and eat vegetables often, so that children will especially like to eat vegetables, and vegetables should be made into some patterns.

You should find your child's favorite vegetables and use them to make something that your child likes to eat. You can make your child enjoy eating vegetables, and at the same time, you should also tell your child that it is not right to be picky eaters.

I do this, for example, I often chop up the green leafy vegetables that my children don't like to eat, mix them in egg batter, and spread egg pancakes for my baby to eat. For example, I will chop some vegetables that the baby does not like to eat and make various fillings with meat, such as dumplings, buns, meatballs or fried pies, so that the baby not only has a great appetite, but also eats very happily, and does not find the mother's "little trick" at all.

If you want to try to correct this bad habit in your child, you should change the shape of the vegetables and process them, so that you can arouse your child's interest and your child can slowly accept vegetables.

If the child doesn't like to eat vegetables, it may be that you usually eat some takeaway food, so that he has a good impression of takeaway food, or usually parents eat some of this junk food and carbonated drinks, which has an impact on the child, and should go in all aspects to affect the child, for example, the parents' usual diet should be healthier, and don't buy her some snacks, so long-term discipline, he will have a good habit.

If it is a partial diet caused by a child's zinc deficiency, you need to follow the doctor's advice and standardize zinc supplementation. Li Shanshen can also give the child some appetizing and spleen-strengthening drugs to enhance the child's appetite, the heat of food and vegetables should be diversified, and try to cook them; Because some vegetables have more crude fiber, children can't chew it and are unwilling to swallow it, which will also cause children to be reluctant to eat vegetables.

If you have the ability to do it, the effect will be better if you grow some vegetables on the balcony with your baby"Grow your own vegetables, eat your own sweet"。In fact, I can't blame me for saying don't blame children for always liking to eat junk food, because no matter who they are, they like to eat spicy food, which is not a weakness, because we are picky about food, and there is a reason why children like to eat junk food, so mothers can cherish these aspects and find ways to make children fall in love with vegetables.

Each vegetable is rich in different nutrients, but if you can achieve a balanced nutrition, children can also absorb which nutrients from many aspects, for this case, parents should not always choose celery and green onions with a heavy taste, you can choose vegetables that are easier to use. When babies add vegetable complementary food, they should first add vegetables with fine fiber. Because vegetables with finer fiber are easier for babies to digest, there are many vitamins in vegetables, which are very beneficial to the baby's physical development.

Children don't like to eat vegetables, so don't indulge your child's picky eaters, try to prepare as many vegetables as possible, and slowly help your child overcome these bad habits.

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Tell your child about the pros and cons. It is also necessary to tell the child that if he does not eat vegetables, he will be very low. If you get rubber, your physical fitness will decline, you will go to the hospital for injections, and the child will be scared after listening to Qi Ru.

You can reason with your child and tell your child that if you don't eat vegetables in your life, you will grow long, and if you don't eat vegetables, you won't have a lot of good friends. If you don't eat it often, you will go to the hospital for injections.

You can use vegetables to make some good-looking food, or add some auxiliary seasonings to vegetables, so that your baby can develop the habit of eating vegetables.

The taste of fish is better than that of green vegetables, and children have invisibly developed the habit of loving meat and not eating vegetables. This is all due to environmental conditions. The way to change the child's dislike of eating vegetables should also start by changing the dietary structure, first of all, we must increase vegetarian dishes, stir-fry the vegetables, and let the children love to eat.

When my child was very young, I boiled the vegetables, stirred them with chopsticks, and fed the soup with the rice. When the child is older, the vegetables are cooked too badly for fear of losing nutrients. Cut the vegetables into small pieces with a kitchen knife and fry them with the meat for the children to eat.

There are three ways to do this: one is to force it, the other is to change the way of vegetables, and the third is to mix vegetables and fruits into liquids. The third option is more suitable for younger children and those who are particularly stubborn in their refusal of vegetables.

Children who go to kindergarten can take advantage of their children's competitiveness, implement an incentive system, and list items such as "not picky eaters, eat vegetables" and get up on time, drink more water, and clean up toys by themselves.

The kids loved it. Stir up the greens, unlike when I was a child, and I don't need to filter them, just put some noodles, beat an egg, and put some black sesame seeds. It's really super.

This is done for vegetables that the child does not like. Recently, I have made carrots and vegetables. Carrots are beaten into juice and kneaded into the noodles to turn orange, spinach is beaten into juice and kneaded into the noodles to turn green, and purple cabbage boiled water is kneaded into the noodles and turned purple, so that not only the color of the noodles is very beautiful, but also the vegetables can be added to the baby!

The child's taste is not very picky, the key is to grasp whether the child likes sweet or fragrant, and also needs to adjust the pattern and color of the greens. You can also communicate with your child to explain the knowledge of green vegetables and choose some children's publications that can help your child improve their understanding of green vegetables.

We can do some games with the children, how to eat the games. Whoever finishes it first will be rewarded, so that the child will feel excited and enjoy such an action when he eats.

You can make a good diet plan for your child, and if your child doesn't like to eat vegetables, you can give your child some fruits so that you can achieve a balanced nutrition. It can be cleverly solved. Or tell your child that if he doesn't eat vegetables, he may not grow taller, and he will be discriminated against by others when he grows up.

After listening to this, the child will eat the vegetables slowly.

Many babies don't like to eat vegetables, because the taste of baby vegetables may not be as easy as meat or carbohydrates to be accepted by the baby, and parents need to guide them correctly. Clause.

First, you can tell your baby more about the benefits of eating vegetables, such as telling your baby that you can grow taller and healthier by eating vegetables, and that vegetables contain nutrients needed by the human body. Clause.

Second, parents should take the lead in eating vegetables, many parents do not eat vegetables, so the baby does not eat either. Clause.

Third, you can diversify the cooking methods of vegetables, for the baby especially does not like to eat vegetables can be chopped, mixed with other favorite foods to make, slowly the baby can accept the taste of these vegetables, and gradually can eat more vegetables. You can also put vegetables in the tableware that the baby likes, and attract the baby's attention through the tableware.

Improve the way you cook. Parents can start with the variety of dishes and the way vegetables are cooked to attract their children's appetite. Control the number of snacks your child has.

Some children eat a lot of snacks before meals, resulting in eating meals but no appetite, parents should pay attention to not letting children eat snacks half an hour before meals, so as to avoid children not eating seriously.