What to eat in the third trimester to grow a fetus quickly, and what foods can you eat as much as po

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What to eat in the third trimester to make the fetus grow fast?

Description of the condition: My relatives are now pregnant with a fetus for more than 7 months, from the time of pregnancy to the present, they have not eaten meat, the meat is not stained at all, they can't eat, they don't drink much milk, they only eat fruits and vegetables, and their weight before pregnancy is 146 pounds, and now they are 162 pounds.

Selected. Ho Wai Yee, Chief Physician.

Department of Obstetrics and Gynecology, Guangzhou First People's Hospital.

Hello, the third trimester of pregnancy can promote a long pregnancy through a reasonable diet. 400g-500g of cereals per day, cereals should be selected appropriately, such as millet, corn, cereals, etc., and 50g of soy products; meat, poultry, eggs, fish 150g-200g, 2 times a week; Animal liver and animal blood 1-2 times a week, 50g-100g each time; 500g of vegetables, more than half of which should be dark vegetables; 500ml of milk. As the fetus is larger than before, it is advisable to eat small and frequent meals to reduce the feeling of stomach disfullness.

Pregnant women with edema and high blood pressure should control salt intake in moderation. At the same time, we should pay attention to the regularity and mood of the three meals, the breakfast should be rich, the lunch should be rich, and the dinner should be light, so as to maintain a happy mood. If the growth rate of the fetus is still slow through a reasonable diet, and the pregnant woman has symptoms such as cold and cold intolerance, cold pain in the waist and abdomen, and warmth in the limbs, she can take Atractylodes macrocephalus long-fetal to warm the yang and dispel the cold, and nourish the blood and raise the fetus.

In the third trimester after 28 weeks of pregnancy, if the fetus is found to be relatively small during the prenatal examination, it is recommended that the pregnant woman can adjust the diet to promote the growth of the fetus.

First, nuts, if the expectant mother did not dare to eat too much because of the high fat content of nuts before pregnancy, it is now recommended to eat more nuts, because nuts can make the expectant mother hungry not so quickly.

Second, eggs, many expectant mothers will have nausea, vomiting and other symptoms when they see meat, eggs have become the best protein intake for pregnant women, so you can eat more eggs in the third trimester, and you can drink more yogurt in the third trimester, because the nutrients contained in yogurt, especially lactose intolerant expectant mothers, can drink more yogurt, which can not only promote gastrointestinal peristalsis, keep the state of the gastrointestinal tract, but also promote digestion and absorption.

Pregnant women in the third trimester can be regulated by diet to promote the growth of the fetus. First, nuts, nuts are higher in fat, because nuts can make expectant mothers hungry less quickly. Second, eggs, eggs have become the best protein intake for pregnant women, and you can also drink more yogurt, especially for lactose intolerant mothers-to-be, to promote gastrointestinal peristalsis, and also promote digestion and absorption.

In the third trimester of pregnancy, it is recommended to eat more meat foods, including lean pork, beef, mutton, etc., which are rich in protein and rich in trace elements such as iron and calcium, which have the effect of promoting fetal growth.

It is faster to drink milk powder to grow a fetus, especially the kind of pregnant women's milk powder is better.

In the later stages of pregnancy, you should eat more protein-rich foods, such as fish and beef.

Hello, after pregnancy, I think that eating and drinking often, the most important thing is not to let the child grow too fast? It will be difficult to produce at that time.

There should be a certain limit to the amount of these foods eaten every day, so as to help the body's health. Because fish, poultry, eggs, and lean meat contain less fatty meat, you can supplement some nutrients through them, in addition, pregnant women need to supplement iron, so you can usually eat some pork liver, but pork liver contains more cholesterol, and you can eat it twice a week.

In the third trimester, you can eat more high-protein foods, such as lean meat, eggs, animal offal, such as pork, mutton, beef, eggs, chicken liver, pork liver, etc. These foods contain a lot of high-quality protein and fat, as well as trace elements such as iron, which can not only promote the growth of the fetus, but also help pregnant women replenish nutrients.

You can eat more meat, such as pork and beef, and soy products can also be consumed more, but don't let yourself eat too much, it is not a good thing for the baby to grow too big.