What should I do if I am often constipated and can eat but is not easy to digest?

If the constipation is good and the bowel movements are smooth, there will be no indigestible problems. Try Dove's fructooligosaccharides, which are laxative, safe, efficient, and non-laxative.

Endocrine disorders! Bad digestive system!

So you're going to have to work on your diet!

You can take some drugs that promote gastrointestinal peristalsis, or some probiotics, which can relieve constipation very well. When constipated, don't eat too much dietary fiber, don't eat too many carrots, don't eat too much oil and meat, eat bananas in moderation, and don't drink too much tea.

Many people suffer from constipation for a long time in their lives, and it is difficult to pass stools. If feces accumulate in the intestines for a long time and cannot be excreted in time, it may affect the healthy environment of the intestines, and diseases may occur after a long time.

Therefore, people who are often constipated need to take reasonable measures to improve and maintain a healthy intestinal environment, so that the feces can be expelled for the first time and maintain the healthy state of the body. So, what types of foods can people with frequent constipation eat more to maintain a healthy gut environment? Always constipated, what if you don't pull?

You may wish to eat more of these three foods, the intestines will be smoother, fruits often appear constipation, you should eat more fresh fruits, fruits contain more nutrients, for those who love to eat fruits, not only can get enough nutrients, but also improve the help of resistance, so that the body can maintain a healthy state, which is conducive to the prevention of constipation.

Moreover, most fruits are rich in water and dietary fiber, which can promote intestinal peristalsis after eating, and can discharge waste products from the body in time. Therefore, people who want to relieve the symptoms of constipation may wish to eat more fruits to achieve the effect of moistening the intestines and bowel movements. Always constipated, what if you don't pull?

You may wish to eat more of these three foods, the intestines will be smoother whole grains, frequent constipation may be caused by unreasonable dietary structure, the usual intake of dietary fiber is too little, it may cause constipation, and in the process of improving constipation, you should eat more coarse grains, coarse grains are rich in dietary fiber, after eating can promote intestinal peristalsis and accelerate bowel movements.

This prevents long-term build-up of stools, which affect health, and whole grains can also increase satiety and help with weight control. Therefore, in the process of promoting good health, it is necessary to maintain correct eating habits and obtain the nutrients needed by the human body, so that the peristalsis speed of the intestines is also accelerated, and the feces can be naturally discharged as soon as possible to prevent severe constipation. Vegetables, people who often have constipation habits should start with diet to regulate the body.

Many people experience constipation, which is mainly related to too little vegetable intake. They always eat meat and do not eat fresh vegetables to regulate the body and promote intestinal peristalsis, which can lead to constipation.

You can drink more hot water, eat more fresh fruits and vegetables, such as apples and bananas, and pay more attention to rest and relax in your daily life.

You can drink more yogurt, and then you can also eat some bananas and apples, so that you can promote bowel movements, and of course, the most important thing is to eat more fresh vegetables.