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Anonymous users2024-02-13Do exercise before bed, know that you're exhausted, and then take a shower and go to bed, and the quality of sleep will be high.
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Anonymous users2024-02-12Psychological Adjustment Methods to Overcome Insomnia:
1. Maintain a good attitude of optimism and contentment. Have a full understanding of social competition, personal gains and losses, etc., to avoid psychological imbalance caused by setbacks.
2. Establish a regular daily life system and maintain a normal sleep-wake rhythm.
3. Create a conditioned reflex mechanism that is conducive to falling asleep. For example, taking a hot bath, soaking your feet, drinking a glass of milk, etc., half an hour before going to bed, as long as you persist for a long time, you will establish a "sleep reflex".
4. Moderate physical exercise during the day helps to fall asleep at night.
5. Develop good sleep hygiene habits, such as keeping the bedroom clean.
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Anonymous users2024-02-11Ammonium superimposed on the product.
Pick up the goods.
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