What should I do if I get sleepy in autumn, and why is it easy to get sleepy in autumn? How to refre

Updated on healthy 2024-07-17
7 answers
  1. Anonymous users2024-02-12

    Make tea or eat some sugar.

  2. Anonymous users2024-02-11

    People are prone to sleepiness in autumn, which may be due to lack of rest at night, or it may be due to sympathetic nervous system dysfunction due to climate change, causing neurological dysfunction. Napping is essential, especially for the elderly. Of course, more sleep is not always better, just 7 to 8 hours of sleep a day.

  3. Anonymous users2024-02-10

    Sleepiness in autumn is mainly due to intense work in autumn and long-term fatigue, which will lead to cerebral hypoxia; When you are sleepy, you can choose to stand up and take a walk, or you can also drink coffee to refresh your mind.

  4. Anonymous users2024-02-09

    Because autumn is particularly dry, it will make your body function a state of rest, so if you are particularly sleepy, we can drink more tea or do some exercise to listen to some **, and some of your favorite things to reduce this sleepiness.

  5. Anonymous users2024-02-08

    It is normal to be sleepy in spring and lack of sleep in summer and not enough sleep in winter and March. I don't want to get up in winter, especially in winter!

    Autumn is cool and cool, "autumn is lacking".

    In the middle of summer, the weather is hot, and the human body is difficult to dissipate heat, ** sticky dampness, and the body temperature rises; Heavy sweating causes imbalance in water and salt metabolism, weakens gastrointestinal function, increases the burden on the cardiovascular system, increases the tension of nervous activity, and increases energy consumption. In the summer, they do not get enough sleep and a comfortable climate, so that the excessive energy consumption is not properly compensated, and as a result, they owe a summer consumption debt. In September, the hot summer is quietly replaced by autumn.

    At this time, the temperature is moderately warm and cold. The breeze blows, the heart is refreshing, it is really a good season for autumn to be cool. The various physiological systems of the human body have also changed accordingly, sweating has decreased, the production and dissipation of body heat, water and salt metabolism have also restored the daily balance, the digestive function has returned to normal, the cardiovascular burden has been reduced, and the human body's energy metabolism has reached a basic and stable level, so the body has entered a periodic stage of recuperation.

    Since the autumnal equinox, the daylight hours have been shortened day by day, and the yin and yang phases are basically half day and night. Autumn nights are the easiest to fall asleep, deep and sweet, but after waking up in the morning, you will still feel tired and want to continue sleeping, which is what people call autumn fatigue.

    Therefore, autumn deficiency is a compensatory response to the abnormal consumption of the human body in the midsummer season, and it is also a recovery measure for the body in the pleasant and comfortable climate environment of autumn, and it can also be said to be a transitional phenomenon for the internal and external environment of the body to achieve a new balance.

  6. Anonymous users2024-02-07

    In autumn, the climate is cool and pleasant, the human body sweats less, the production and dissipation of body heat and the metabolism of water and salt gradually return to the original balance state, and the human body also feels very comfortable and in a relaxed state, but the body has an inexplicable sense of exhaustion. This situation is called "autumn fatigue". It is a protective response to compensate for the extraordinary consumption of the human body in the middle of summer, and it is also a protective measure for the body to recover in the autumn meteorological environment.

    Although after a period of adjustment and adaptation, autumn fatigue will naturally disappear, but in order not to affect work and life, it is best to take corresponding prevention and control measures.

    The first is to do proper physical exercise to strengthen your physique. However, the intensity of autumn exercise should not be too strong at the beginning, and it should gradually increase according to the physical condition, and must not be over-exercised, otherwise it will increase the fatigue of the body, which is not conducive to physical recovery.

    Second, get enough sleep. Sleep not only restores physical strength and ensures health, but is also an important means to improve the body's immune function. Therefore, it is necessary to follow the operation law of the human biological clock, develop good sleep habits, and achieve a regular daily life.

    Again, pay attention to nutrition. The first is to keep a light diet and not eat heavy greasy food, which will not only increase the burden on the stomach and intestines, but also increase body temperature and blood sugar, which will make people languid and tired; The second is to eat more vitamin-rich foods, such as vegetables and fruits, because vitamins can promote the elimination of metabolites accumulated in the body when fatigue is eliminated as soon as possible; The third is to eat more potassium-containing foods, such as dried fruits, beans, seafood, etc., which can maintain cell water, enhance their activity, and help the body to recover its vitality; Fourth, eat more caffeinated foods, such as tea, coffee, chocolate, etc., which can enhance the frequency and depth of breathing.

  7. Anonymous users2024-02-06

    Answer: It is normal for people to get tired easily in autumn, and after entering autumn, the heat is gradually replaced by cold. As the weather gradually cools and the daylight hours are shortened day by day, the various systems of the human body have changed accordingly. For example, sweating is reduced, the production and dissipation of body heat and the metabolism of water and salt are restored to balance, the digestive function returns to normal, and the appetite is enhanced; The burden on the cardiovascular system is reduced, and the energy metabolism is relatively stable.

    At this time, the human body needs to have a physiological recuperation phase. At the same time, the autumn night is cool and pleasant, easy to fall asleep, and the sleep effect is good, so that after waking up in the morning, you still feel tired and want to sleep again, which is the reason for the "autumn fatigue".

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Sleep when you're sleepy, and don't be sleepy when you're full.