Why do you love to be sleepy in autumn? Why is it easy to get sleepy in autumn?

I believe that many friends are like me, and they feel bored at work every day in the afternoon this season. Easily sleepy. I've been scolded several times, but I still can't resist the call of the sleeping god.

It's useless to drink coffee, so I'll share it with you, which I only found out after consulting a doctor from a ** hospital in Singapore. The cause of fatigue in our body is the fatigue substance "lactic acid". However, it is not at all the same thing as the lactic acid bacteria in the intestines that I often hear.

Lactic acid is a substance that our body produces all the time, and it is impossible to completely remove it. If we are in good health, our body can quickly convert the lactic acid produced in the body into other substances that can be metabolized and excreted by the body. However, if the body is not in a good state, lactic acid will continue to accumulate in the body.

This state is the state of fatigue.

I am often very sleepy in my third year of high school, if I am in the studio, I will stand up directly, stand for a while and will not be sleepy, after entering the autumn, the human body enters the periodic recuperation stage, the metabolism of water and salt begins to restore balance, the burden of the cardiovascular system is also relieved, the function of the digestive system is becoming more and more normal, and the human body will naturally produce a physiological reaction of autumn sleepiness. "Autumn sleepiness" is also related to work tension and chronic fatigue. The feeling of drowsiness is actually caused by a lack of oxygen to the brain.

Overload in the morning, resulting in fatigue and lack of oxygen in brain cells, manifested as sleepiness and low efficiency, is a warning of deterioration of physical fitness and decreased resistance.

Autumn is coming, so getting enough sleep and taking a nap can relieve the feeling of sleepiness, especially for the elderly. The diet should be light, do not eat or eat less spicy barbecue food, greasy food will produce acidic substances in the body that are easy to make people sleepy, should eat less; Eating more vegetables and fruits and drinking more water is good for refreshing your mind. Strengthen exercise Develop the habit of exercising in the morning and evening, such as hiking, walking, doing exercises, etc., even if it is just a few stretches, you can eliminate fatigue.

However, the exercise should not be too strenuous to avoid injury.

Autumn always want to sleep because the summer human body sweats a lot of water and salt metabolism disorders, gastrointestinal function weakens, the burden of the cardiovascular system increases, consumes too much qi and blood, physical strength and fluid, the human body energy consumption overdraft, after entering the autumn, the human body enters the periodic recuperation stage, water and salt metabolism begins to restore balance, the burden of the cardiovascular system is also relieved, the function of the digestive system is becoming more and more normal, the human body will naturally produce the physiological reaction of autumn sleepiness. In autumn, the human body enters the periodic recuperation stage, the water and salt metabolism begins to restore balance, the burden on the cardiovascular system is also relieved, the function of the digestive system is becoming more and more normal, and the human body will naturally produce physiological reactions of autumn sleepiness. A little way to solve the fall sleepiness:

Eat less spicy and greasy, try to eat less or no spicy food or barbecue, such as skewers, chili, ginger, green onions, liquor, etc. You can eat more protein-rich foods, such as eggs, lean meat, fish, dairy products, soy products, etc.

When autumn comes, many people feel very sleepy, especially among office workers and students, although they usually sleep enough, it is still easy to get sleepy in such a season. Obviously, the impact of this situation on people is obvious, and being sleepy in work and study means that if you don't concentrate well, you can't concentrate well, and you are often easy to be criticized. So people need to understand why.

The reason why I always want to sleep in autumn is because the heavy sweating of the body in summer leads to the imbalance of water and salt metabolism, the weakening of the function of the stomach and intestines, etc., as soon as the cool season of autumn, the human body begins to adjust itself, and gradually recovers the function of the previous imbalance and weakening, and the body will naturally be sleepy. There is also a reason for sleepiness that is determined by the fatigue of the usual work school, after all, people are easy to get sleepy after working for a long time.

Eating more should also ensure that there will be a lot of exercise, because exercise can promote the body's veins and qi and blood, and sweating can mean that the body's nutrition is better, and it can also promote blood circulation, so it is also very easy to eliminate the fatigue of the brain, which can improve some of their physiological needs, and can make our body healthier.

The reason why people will be "autumn fatigue" and have symptoms of sleepiness and mental fatigue is mainly because they have just experienced the long-term high temperature in midsummer, consumed too much qi and blood, physical strength and fluid, and the human body consumes energy overdraft, and in autumn the qi and blood and fluid are insufficient, plus autumn dryness, so it is easy to have "emotional weakness" in this season.

I think it's probably because autumn is a very cold season, which causes people to feel sleepy.

Sleepy in spring, lack of nap in autumn, the whole person will be more tired in autumn, and the metabolism will be slower. That's why it's easy to get sleepy.

What is the reason for the total sleepiness in the fall?

1. There is a problem with liver health.

If you have liver disease, the ability of liver cells to make and store sugar decreases, and the body lacks energy, so you will feel tired, weak and sleepy. If you always can't wake up, often sleepy, even if you sleep enough at night, you will feel tired and tired, which is a distress signal released by the liver, and you should go to the hospital to check your liver function immediately.

2. Cold. Autumn is the season of high incidence of colds, especially epidemics. As soon as people catch a cold, their energy will drop and they will feel very tired. Autumn is not only prone to outbreaks, but also in the morning, noon and evening, the temperature difference is relatively large, easy to catch a cold, and it is also easy to cause a cold.

If you are tired or weak, you should combine it with other symptoms to see if you have a cold.

Article**23, Anemia.

The typical symptoms of anemia are paleness, dizziness and fatigue, lack of hemoglobin in the blood, lack of oxygen to the brain, and drowsiness. Not only will you be sleepy, but your reflexes will also decrease. The situation of anemia should be corrected in time, it is related to many diseases, and at the same time, unhealthy eating habits and lifestyle habits should be corrected.

4. Diabetes.

If you are tired all the time and have a pre-existing problem of high blood sugar, you may wish to check your blood sugar again to see if you have diabetes, because diabetes also has such symptoms. Diabetic patients have insufficient insulin secretion in the body, or insulin resistance, glucose cannot enter the cells, blood sugar will rise, the body will not get enough nutrients and energy, and the body will feel tired and weak.

5. Excessive moisture.

If there is too much moisture in the body, the more you sleep, the more sleepy you become, and you will often feel tired. If you want to know if you are too damp, you can look at your tongue coating to see if there is a thick problem. To solve the problem of excessive dampness in life, you can do moxibustion or eat some food to remove moisture.

Article **3

Drowsiness in autumn may be caused by environmental problems, because the weather is drier in autumn, which will lead to a lack of water in the body, which will cause the situation of wanting to sleep, but it may also be caused by nervous system problems, such as cervical spondylosis or neurasthenia, it is recommended that patients take some vitamin B1 and neck rehabilitation granules**, and if patients have symptoms of drowsiness, it is recommended to go outdoors to do more activities, appropriate fitness exercises, which can alleviate the symptoms. There are many reasons for drowsiness, mainly including the following aspects: First, common snoring, that is, sleep diseases such as snoring, severe hypoxia and apnea during sleep.

The second is periodic limb movements, during sleep, there will be frequent limb movements, and during the day you will feel sleepy. The third is caused by mental and psychological illness. Fourth, due to work, they sleep late at night and have to get up early the next day, which leads to daytime sleepiness and easy to fall asleep, which is called biological clock disorder.

Fifth, some restless leg syndrome can also cause drowsiness and drowsiness. Sixth, sleepiness and drowsiness caused by lack of sleep.

Autumn sleepiness is due to the fact that the human body consumes too much qi and blood, physical strength and fluid in the summer. In autumn, qi and blood are insufficient, and in autumn, dryness is mainly caused by evil, which is easy to hurt the fluid, resulting in symptoms such as easy fatigue, dry mouth, and poor sleep quality.

Autumn is always sleepy and wants to sleep, for the following reasons: The most common is that the air temperature in autumn is relatively dry, and the relative humidity of the air is relatively low, which will cause the lungs to inhale relatively few water molecules in the process of breathing. In autumn, due to the change of seasons caused by loss of appetite, reduced eating, and insufficient nutrient intake, anemia will also occur, so it is necessary to carry out relevant laboratory examinations in time and give symptomatic supplements to improve the symptoms of patients.

In addition, due to the transition from summer, various metabolisms in the body begin to gradually become balanced, which will also cause autumn sleepiness. In addition, the usual work tension, daily fatigue, depression, irritability, anxiety may affect the ischemia and hypoxia of brain cells, and then produce symptoms of drowsiness.

The reason why people will be "autumn fatigue" and have symptoms of sleepiness and mental fatigue is mainly because they have just experienced the long-term high temperature in midsummer, consumed too much qi and blood, physical strength and fluid, and the human body consumes energy overdraft, and in autumn the qi and blood and fluid are insufficient, plus autumn dryness, so it is easy to have "emotional weakness" in this season.

The reason why it is easy to get sleepy in autumn is because the body sweats a lot in summer, which causes the imbalance of water and salt metabolism, weakens the gastrointestinal function, increases the burden on the cardiovascular system, and consumes too much qi, blood and physical strength.

After entering the autumn, the human body enters the periodic recuperation stage, the water and salt metabolism begins to restore balance, the cardiovascular burden is also relieved, the function of the digestive system is becoming more and more normal, and the human body will naturally produce the physiological reaction of autumn sleepiness. In addition, autumn sleepiness is also related to work tension and long-term fatigue, if the work is overloaded, it will lead to low efficiency and reduced resistance.

The main reason is that the climate is relatively dry in autumn, which can easily lead to a lack of water in the body, and it will feel more sleepy. It can also be caused by neurological problems, such as cervical spondylosis or neurasthenia. At this time, you need to go outdoors to do more activities and exercise moderately, which can effectively relieve sleepiness.

Having dampness in the body is a problem that many people have, mainly because the body is weakened by dampness and stuffiness, and it is formed by the accumulation of dampness in the body. When there is dampness in the body, there will be a variety of symptoms, and sleepiness is also one of the symptoms, and the heavier the dampness in the body, the more serious the degree of sleepiness will be.

In summer, the weather is hot, the human body sweats a lot, sweat is the fluid, excessive sweating will cause qi and jin deficiency, even if there is no serious illness, the body will be a little weak; The human body is a whole with a balance of yin and yang, after turning from summer to autumn, our body has not recovered the yin and jin that our body has lost in the summer, and the yin and yang qi are insufficient, and people will naturally feel weak and have no energy.

It's too cool, and people feel comfortable, but it's actually easier to get sleepy in the summer.

Spring is sleepy and autumn is lacking, and the energy consumed in autumn is less, and the temperature becomes lower, but the energy consumed increases. Therefore, after the human body adjusts itself, it chooses to sleep to reduce consumption.

As the saying goes, lack in spring, sleepiness in summer, napping in autumn, hibernation.