What should I do if I am often tired and sleepy? How to regulate easy fatigue and sleepiness

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There are many reasons why you are often tired and sleepy, but the main ones are the following:

1. The most common is lack of sleep at night, including insufficient sleep time or poor sleep quality. Sleep at night is very important, if you don't get enough sleep, your body and brain will not get enough rest and adjustment, and you will feel tired and sleepy during the day, and you will feel that you haven't slept enough, and the whole person will look listless.

Second, another more common cause is depression, patients with depression often have a more obvious sense of fatigue, easy fatigue, feel unable to do anything, often feel physically exhausted, and at the same time there is a lack of pleasure, memory loss symptoms, always feel very sleepy, but after lying down may not be able to sleep.

3. The reason why some people are tired and sleepy is because of excessive exercise, excessive fatigue, and the body is overdrawn, and they will also feel tired, sleepy, and have no energy.

4. Chronic diseases, such as thyroid dysfunction, certain liver diseases, tuberculosis, tumors, anemia, malnutrition, insufficient cerebral blood supply, cardiac insufficiency and other chronic diseases may cause fatigue and sleepiness.

If you always feel tired and sleepy, you should go to the hospital for relevant examinations to identify what is causing it and give corresponding adjustments and**.

Clause. 1. Lack of sleep at night, including insufficient sleep time at night, or the quality of sleep is not high, night sleep is very important, lack of sleep, the body and brain will not get enough rest and adjustment, and various symptoms will appear during the day, including fatigue, weakness, sleepiness, and the whole person appears listless.

Clause. 2. Depression, patients with depression often have a more obvious sense of powerlessness, feel unable to do anything, easily fatigued, and at the same time have symptoms of lack of pleasure and memory loss. I always feel sleepy, but I often can't sleep when I lie down.

Clause. 3. Lack of nutrition, long-term poor eating habits can lead to a lack of nutrients in the body, and long-term lack of nutrition will make the body worse, and at the same time, it will also affect the normal working state of the brain, making people feel tired, no energy, always sleepy, and very tired.

Clause. Fourth, excessive exercise, proper exercise is good for health, but after too much exercise, the body will be overdrawn and fatigue, weakness, and sleepiness will appear.

Clause. 5. Factors of certain diseases, some chronic diseases can also lead to physical weakness and sleepiness, such as abnormal thyroid function, certain liver diseases, tuberculosis, tumors, anemia, insufficient cerebral blood supply, cardiac insufficiency, etc.

Therefore, if you always feel weak and sleepy, you should go to the hospital to do some relevant examinations to identify what is causing it, and then give corresponding adjustments and**.

If there is some fatigue, then it is necessary to see if you have some cases of staying up late at night, under normal circumstances, like you, you will stay up too late to get tired, and it is easy to get sleepy in broad daylight.

For easy fatigue, the first thing to do is to find out the cause of fatigue. Fatigue caused by lack of sleep should be improved, fatigue caused by high life pressure and emotional depression should be improved, fatigue caused by mood, weakness and lack of qi should be improved, and qi and blood should be nourished. In addition, easy fatigue is also a major manifestation of chronic fatigue syndrome.

Pay attention to dietary nutrition, eat more foods rich in vitamins and proteins, pay attention to eating foods that are easy to digest, maintain a good mood, increase hobbies, self-cultivation, do simple and easy outdoor sports, and adjust your body and mind. For those who have severe fatigue and persist for a long time, use Chinese herbal medicine to adjust. Traditional Chinese medicine believes that fatigue is related to qi deficiency and dampness, so in the conditioning of traditional Chinese medicine, drugs such as astragalus, codonopsis, and American ginseng are added to tonify the spleen and invigorate qi, and drugs such as Poria cocos, Atractylodes atractylodes, and atractylodes are added to strengthen the spleen and dispel dampness.

In addition, acupuncture massage can also be performed on patients according to the situation to improve fatigue.

Fatigue and drowsiness are mainly due to empty stomachs during exercise. After exercise, carbohydrates in the body are consumed, causing blood sugar to drop, resulting in fatigue. Therefore, it is best to eat a small amount of carbohydrates and proteins, such as eating 2 slices of bread and drinking 1 glass of milk.

The intensity should not be too large, and it can be controlled at 40%-70% of the maximum heart rate (maximum heart rate = 200-age). Foods should also be supplemented in moderation, and sugary drinks such as orange juice should not be drunk immediately, so as not to cause excessive secretion of insulin, causing a sudden drop in blood sugar and causing dizziness.

Feeling tired can also be caused by irregular exercise. There is a certain regularity in the activity of human organs, and people who do not exercise regularly, occasionally exercise, break this law, and it is easy to get tired. If you persist and form a new biological rhythm, you will be able to "get used to it" and fatigue will gradually disappear.

Of course, some people feel fatigued because of their weak constitution, and such people are suitable for slow walking exercises.

Lack of exercise, usually exercise more and less at night, pay attention to nutritional supplements, eat more fruits and milk.

There is nothing wrong with a good mental state.

The body's perception of fatigue varies from person to person, and some surveys have found that women are three times more fatigued than men. Women are more likely to be fatigued and often related to the "three deficiencies", namely iron deficiency fatigue, alkaline fatigue, and vitamin deficiency fatigue. Iron deficiency fatigue.

Mild iron deficiency anemia is manifested by easy fatigue, cold intolerance, decreased concentration, and decreased resistance. In order to maintain their body shape, some women often refuse to eat meat, and eat vegetables, melons and fruits to satisfy their hunger, such a diet cannot provide enough iron, and it is easy to bring fatigue to the body. Lack of alkaline fatigue.

Many women often experience physical fatigue, memory loss, backache and leg pain, dizziness, insomnia, constipation and other symptoms for no reason. Poor lifestyle habits can gradually turn your body into acidity. To change the acidic physique, first of all, you should exercise more, exercise sweating can take away a large amount of acidic substances in the body, adjust the acid-base balance.

Secondly, eat more alkaline foods, such as kelp, white radish, tofu, soybeans, apples, onions, tomatoes, bananas, etc. Vitamin deficiency fatigue. Vitamin deficiency or insufficiency can make people feel tired, so it is important to take more vitamin supplements.

Foods rich in vitamin B1 include organ meat, meat, mushrooms, etc., and foods rich in vitamin B2 include organ meats, eggs, milk, soybeans, peanuts, seaweed, etc.

Eight ways to eliminate fatigue: 1Get up in order, go to bed early and get up early.

Whether it is socializing or entertaining, it is necessary to be in moderation. Rest early every night and don't stay up late. 2.

Eat a regular and balanced diet. In terms of diet, you should eat more fruits, eat more light things, or soak in water with Changhong American ginseng slices to drink. 3.

Take a bath and change clothes, relax your muscles and invigorate your blood. Take a good bath, bathing can eliminate the excretion of metabolism on the surface of the body, dilate capillaries, and effectively eliminate fatigue. 4.

Soak your feet in hot water to relieve fatigue and sleep peacefully. After going to work, you can soak your feet in hot water every night, the water temperature can be slightly higher, and it is appropriate to feel "hot" by yourself, and soaking your feet can enhance blood circulation and relieve fatigue and sleep. 5.

Full body massage to relax muscles. Ask your family members to pinch or gently tap your calves, thighs, arms, and shoulders with your hands or fists to relax your muscles. 6.

Listen**, read books and newspapers. After working for a period of time every day, you can choose to adjust your body and mind by closing your eyes, listening to a soothing light**, reading books and newspapers. 7.

Proper exercise can go a long way. After work, it is necessary to maintain appropriate physical activities, such as walking, doing exercises, skipping rope, and tai chi, to give the body a buffer period, which can also help relieve fatigue, restore energy, and enhance the body's immunity and resistance. 8.

Timely physical examination to prevent problems.