Recurrent headaches, what can be done to improve them?

Introduction: I believe that many young people will work overtime on the job for their own work, so overtime will mean that staying up late is very bad for their body. There are also many young people who choose to drink a lot of coffee in order to improve their spirits, although the caffeine contained in coffee can help people improve their mental strength, but there is still harm to the body.

You can't contact it for a long time, because it is more difficult to have headaches like those who stay up late, and you need to pay more attention to rest in your life at this time. In this way, you can improve your physical condition, such as those frequent headaches, you need to consult a doctor in time to seek solutions. Here are the following observations, I hope to help you solve the problem.

By looking at the relevant information, you can understand that the frequent headaches may be due to the high pressure of your daily life. Like those young people, they may choose to stay up late and work overtime just because they have a lot of competition in their jobs. Therefore, headaches will occur, and you need to pay attention to rest at this time.

Consult a doctorThrough consulting a doctor, you can also learn that frequent headaches may be related to the quality of your sleep. Because like those who prefer to stay up late, their sleep quality is not enough, like those adults need 8 hours of sleep a day. Only in this way will you be able to cultivate your spiritual energy and be confident in completing the tasks that need to be completed on the second day.

I think that if you think that frequent headaches can be very harmful to young people, and it is especially stressful for junior high and high school students to study. Parents also need to warm a glass of milk before their children go to bed, so that they can help their children sleep better, and everyone who is struggling these days has a lot of pressure. At this time, you should also pay more attention to protect yourself and not let your body be damaged.

Frequent migraines can be relieved by taking medication under the guidance of a doctor, combined with physical comprehensive conditioning such as hot compresses and massage acupoints. In daily life, we should pay attention to rest, combine work and rest, be emotionally calm, avoid excessive mental tension, feel comfortable, release stress, enhance recovery confidence, and maintain a good lifestyle.

The most important thing is to avoid nervousness, avoid taking painkillers and other medicines, as well as red wine, cheese, coffee and chocolate and other foods, these foods are not good for headaches, try to eat as little as possible. Espresso is a headache sufferer with great destructiveness. Ice cream, alcohol, none of which are good for headaches.

Eat more vegetables, doctors often warn us, but now life and work are stressful, dietary moderation is difficult to achieve, and many people like to smoke, so we should try to avoid overwork and depression in life. People who are prone to worry often have headaches. This has something to do with personality.

There are many headaches**, and it is recommended to make a clear diagnosis first**.

Headache disorders are divided into 3 major groups: primary headache, secondary headache, cranial neuralgia, central and primary facial pain, and other headaches. Each primary headache can be considered a separate condition; Secondary headaches are usually just a symptom of a disease.

The classification of primary headache is based on clinical symptoms, and the classification of secondary headache is based on **.

In terms of **, it is recommended to actively ** primary disease: for secondary headache caused by other diseases, it should be actively treated and ** the primary disease should be used rationally: including narcotic painkillers (morphine, tramadot, codeine, etc.) and non-steroidal anti-inflammatory drugs (such as aspirin, ibuprofen, naproxen, etc. and their compound preparations); Cranial neuralgia, central and primary facial pain can be treated with symptomatic neuralgia drugs, such as gabapentin, pregabalin, etc.

For pathogenesis**: for example, dehydration is used in patients with high intracranial pressure, large amounts of fluids are recommended in patients with low intracranial pressure, ergot preparations are used for extended headache, and occlusion can be used for superficial neuralgia.

There are three reasons, insomnia, high blood pressure, cervical spondylosis, the same elimination, after the symptom ** is good.

If there is a problem with the cervical spine, the cervical spine can be cured.

Headache is a condition caused by neurological and psychiatric factors such as intracranial inflammation, hypoxia, hemorrhage, tumor, mechanical injury, cranial nerves, paranasal sinus lesions, etc., and is also known as "head wind" and "brain stroke" in traditional Chinese medicine.

Headache has a wide range of diseases, involving internal, external, nervous, mental, and five senses, and is divided into two categories: external sensation and internal injury.

The folk ** headache tricks are:

1: Prescription: 30 grams of ginseng, 20 grams of wild chrysanthemum, 15 grams of red peony and vitex, 10 grams of flea, 88 grams of Chuanxiong, 3 centipedes.

Usage: 1 dose a day, decoction in water, take 2 times, wrap the residue with a cloth, apply a hot compress to the affected area, prohibit sexual intercourse during the medication period, avoid wind and cold, and avoid spicy.

Efficacy: 5 10 doses of medication, effective rate.

2: Treat migraine.

Prescription: 30 grams of Chuanxiong, 15 grams of white peony, sour jujube kernel and pueraria, 10 grams of gastrodia and zombie silkworm, 3 grams of white mustard seed and asaroxin.

Usage: decoction in water, 1 dose per day, take 2 times.

Efficacy: 5 to 10 days of medication, the effective rate is 95

There are many methods of headache in traditional Chinese medicine, such as Angelica dahurica, which has obvious analgesic effects; Chuanxiong has the effect of invigorating blood, channeling and relieving vasospasm; Chrysanthemum clears the liver and brightens the eyes, which can significantly improve the headache caused by wind and yang.

Headache is to be clear**, there are many causes of headache, you can take ibuprofen to relieve headache, if the headache is prolonged, it is recommended that the patient needs to improve cranial imaging to rule out some organic lesions.

Frequent headaches can be due to neuropathic pain. Pay attention to maintaining adequate sleep and good mood, don't always think about one thing, and learn to relax yourself. You can also go to the hospital for an old CT scan and take ibuprofen to improve the pain.

If there is no major problem, it should be because of excessive fatigue, or the cervical spine is not good to compress the nerves and cause temple pain, at this time, you can go to do a massage first, relieve the muscles of the shoulder and neck, and do more head tilting movements to improve cervical spondylosis, which can reduce some of the symptoms of temple headache.