What is the problem of high blood sugar in 20s, how to regulate blood sugar in your 20s

The main reason for high blood sugar at the age of 20 is that you don't pay attention to your diet.

Therefore, it is recommended to pay more attention to your daily diet and life, and do not eat foods with high sugar content.

There is also to exercise more in life, ensure sleep, and maintain a good attitude.

A common cause of elevated blood sugar.

Eating habits. Eating habits are the main cause of high blood sugar, because many foods contain sugar, we can not avoid eating a lot of sugar when eating. Therefore, patients with high blood sugar must pay a little attention to their diet, try to avoid eating some foods with too high sugar content, and form good habits in their diet.

Insulin. Anyone who knows a little about diabetes knows the relationship between insulin and blood sugar. Since insulin has the effect of promoting glycogenolysis, if there is any problem with insulin, then high blood sugar will follow.

Lack of sleep. Research from the authoritative diabetes agency shows that there is another cause of high blood sugar, that is, high blood sugar caused by lack of sleep. If a diabetic patient does not sleep well for several days in a row, or does not get enough sleep, it is easy to cause high blood sugar or unstable blood sugar.

Therefore, sleep quality is also inseparable from the cause of high blood sugar.

Sentiment. Mood swings can also affect blood sugar, and when people are happy, sad, or angry, they can increase the secretion of adrenaline in the body, which can lead to a rise in blood sugar. Drugs.

Taking certain medications, such as diuretics, glucocorticoids, anticancer drugs, antihypertensive drugs, birth control pills, sugary syrups and herbal honey pills, can raise blood sugar.

Other diseases. Coronary heart disease is closely related to high blood sugar. Therefore, once it is diagnosed as hyperglycemia, we should try to know what causes hyperglycemia, so that we can treat the symptoms and do a good job in preventing and preventing hyperglycemia.

Strictly control the diet, eat less or no foods with high sugar content, exercise more, you can try Baiyue Yang Pancreatic Tea, the effect of regulating blood sugar is obvious, clearing sugar poison, regulating the pancreas without any ***.

If your blood sugar is high, you need to control your diet and exercise. Check your blood sugar regularly.

Precautions for high blood sugar diet: 1. Eat more fungi and algae foods, such as shiitake mushrooms, straw mushrooms, enoki mushrooms, kelp, seaweed, etc.; 2. Eat fruits to deduct the corresponding staple food, such as eating 150 grams of apples to deduct 25 grams of rice; 3. Do not drink water and beverages when your blood sugar is unstable. 4. Avoid sugary foods, such as candy, chocolate, cream cake, etc.; 5. Eat coarse grains and potatoes instead of staple foods, such as oats, buckwheat, barley, potatoes, etc.; 6. Eat less porridge, because porridge is easy to digest and difficult to quantify, and blood sugar can easily rise after meals; After meals, you can drink Kangerfu Huo Ma Tea to help regulate blood sugar 7, and the daily cooking oil should not exceed 25 grams; 8. Eat more vegetables that help lower blood sugar, such as celery, cucumbers, tomatoes, white radish, mung bean sprouts, bitter gourd, green vegetables, etc.

High blood sugar to 20 is already extremely serious, you need to take effective measures to lower blood sugar as soon as possible, and go to the hospital for a comprehensive check if there are complications!

Basic ways to control blood sugar:

1. Diet control is the foundation. Diabetes itself is a disorder of glucose metabolism, and energy intake must be controlled, otherwise everything is empty talk.

2. Exercise is essential. Modern medicine has found that exercise can not only lower blood sugar, but also improve the function of pancreatic islets, increase the activity of insulin, and increase the body's sensitivity to insulin.

3. Optimism is very important. Believe it or not, mood can greatly affect the function of pancreatic islets, and modern studies have found that the difference in islet function between cheerful mood and depressed mood is more than 20%.

4. Medication is the last guarantee. Some people with diabetes have mild symptoms and can control their blood sugar through diet and exercise**. But when diet and exercise are not effective, you need the help of drugs.

It is recommended that you take some hypoglycemic drugs regularly, and it is best to choose the medicine, and the other is that the most important thing is to control the diet, avoid pasta, sweets and other things with high sugar content as much as possible, eat mainly soy products, do not smoke or drink, and maintain good living habits. How many sugar-free and nutritious foods such as soy products and fungus are generally controlled in the diet, and blood sugar will slowly drop. Therefore, diet is the best way to do it, and it should be strictly controlled.

Type 2 diabetes is treated with gastric diversion surgery**, **blood sugar is not stable after **!

Gastric diversion surgery is quick and easy, the whole operation only takes about 60 minutes, the wound is small, the recovery is fast, you can eat 3 days after the operation, and you can be discharged from the hospital in 10 days, and the rate is high. Surgery is to solve the two key problems of insulin resistance and abnormal apoptosis of pancreatic islet cells by changing the physiological flow of food without removing any tissues and organs, so that diabetes can be completely improved**.

Gastric diversion surgery breaks the traditional model of diabetes, adopts advanced surgical technology, changes the normal physiological flow of food, and cooperates with dietary guidance, exercise guidance, and psychological counseling to restore blood sugar to normal, get rid of lifelong medication, avoid complications, and treat diabetes more accurately and thoroughly. This scientifically fast** approach offers hope for diabetics.

Analysis: Hello this friend, a 20-year-old young man was diagnosed with high blood sugar, and it was considered that there was an examination error or it was caused by diabetes.

Guidance: Hello, high blood sugar may be caused by examination errors or blood sugar increase after eating, but young people also have the possibility of diabetes, it is recommended to recheck fasting blood sugar, if it is still higher than normal, it is recommended to monitor blood sugar, increase exercise, and use hypoglycemic drugs if necessary.

Problem analysis: Hello, high blood sugar is caused by insufficient insulin levels in the body, and it is also related to the acquired diet. Mild elevated blood sugar can be improved and prevented by dietary conditioning.

Opinions and suggestions: eat less sweets in the diet, control the intake of carbohydrates, do not overeat, alcoholism, regular physical examination and blood sugar checks. If you have a history of diabetes in your family, you need to pay attention to your diet and have regular check-ups.

Guidance will be seen:

Hello, to tease the use of hypoglycemic drugs under the observation of local doctors, it is forbidden to eat sweets and many kinds of fruits, because glucose, sucrose, digestion and absorption are fast, and after eating will increase blood sugar; Also eat less foods with high carbohydrate content, such as sweet potatoes, potatoes, lotus roots, etc.; It's also best not to drink alcohol. You can eat more high-fiber foods to promote the body's sugar metabolism. Such as corn, wheat, cabbage, bean products.

Vegetables that are low in sugar. Such as leeks, zucchini, winter melon, pumpkin, greens, green peppers, eggplant. Tomatoes, on the other hand, have a low sugar content and can be eaten as both vegetables and fruits.