Do you need to pay attention to speed when walking after meals? How fast is the best way to keep it

Introduction: People are paying more and more attention to their health, and they like to go for a walk after eating. In addition, going for a walk after eating can also have a good effect on falling asleep at night.

It is also useful for digestion and absorption of food after eating, and after eating very full, then go for a walk, so that you can better absorb the nutrients. There is also a lot of attention to walking, but how fast is it to take a walk after eating. What is its scientific basis, I will tell you about it today.

Walking after a meal is important for speed requirements because speed is key. Because you have just finished eating, you can't walk too fast and walk 90 steps a minute, and then 10 to 30 minutes is the best, if you walk too fast, it will affect your digestion. Especially for older people, if they walk too fast after eating, it will affect the absorption of nutrients in the digestive tract.

You can also choose to walk at a speed of 12 kilometers and then another 10 minutes at a normal pace. After 4 kilometers of walking, you can continue to walk briskly for 30 to 45 minutes, or take 120 or 140 steps per minute.

When walking after eating, you must pay attention to doing some simple activities before walking, warm up and move your hands and feet, if you feel sick to your stomach during the walk, you should stop and rest immediately. And when walking, you must keep your upper body straight, don't walk backwards, and it's best to choose to walk uphill at the beginning when walking, which can make your body look better. It is most appropriate to walk half an hour after the meal, and at this time, if there are some female friends who want to **, you can also take a walk after the meal.

The main purpose of walking after a meal is not to want to ** but to exercise, so when walking, you must let your whole body relax and walk leisurely. But for those who sit for long periods of time at work, a walk after a meal is a great benefit. For the elderly, taking a walk after a meal can also strengthen the body's physique.

I think walking after a meal should be about speed; It is best to keep the speed at about 70 steps a minute; If you just finish eating more than 90 steps a minute, it will be not conducive to gastrointestinal digestion, which will cause pain in our stomach, and after half an hour, it can be increased to 150 steps in one minute, which is conducive to our food digestion.

If necessary, it is more appropriate to maintain about 70 steps per minute. Because this kind of walk is not particularly fast, it will soothe your body and give your body a better circulation.

There is no need to pay attention to the speed at all, probably the slower the better, because just after eating, you definitely need to be a little slower when exercising, so that it is not easy to cause gastrointestinal burden.

Yes, about twenty or thirty steps per minute, the speed should not be too fast, otherwise it will affect digestion, and it is very likely that there will be bloating and abdominal pain.

Introduction; Everyone knows that taking a walk after a meal has many benefits for the body. People are also used to taking a walk after eating, but it is important to note that if you do not take a walk immediately after dinner, you can choose to sit quietly and wait until half an hour later to take a walk, which will be healthier. Then the length of the walk varies from person to person, and it is generally controlled between half an hour and an hour.

Because people often sit in the office for a long time to do many muscles, and have been maintaining a posture, it is very easy to stiffen and fatigue, and many muscles can be mobilized by walking, and gentle exercise can also relax their bodies. In addition, it is also possible to regulate various organs of the body and improve the metabolism by walking, but it is also necessary to take a walk after a meal, and it can also be used to regulate the spirit, because it can improve the excitatory inhibition and regulation process of the cerebral cortex, so as to receive the effect of eliminating fatigue and fatigue, relaxing, calming and sobering the mind.

The length of the walk time after meals varies from person to person, generally according to the individual's physical fitness to determine the person with excessive gastric acid secretion, slightly fat or obese people who usually lack exercise, the walk can be appropriately extended, and the elderly and frail people, the time of walking can be relatively shorter, and the time of walking can generally be controlled at about half an hour to an hour, which is the best.

There are many benefits to insisting on walking, but it is necessary to pay attention to the intensity and time of exercise, otherwise it is difficult to easily cause excessive damage to the joint cartilage, the benefits of walking are mainly through exercise to exercise the joints, muscles and ligaments of the whole body, and the strength of the muscles can be increased through aerobic exercise, so as to better protect the stability of the joints. And it will also make it easy to make people feel happy and comfortable. Therefore, walking consistently can make people physically and mentally healthy, which is very beneficial.

It is best to maintain the time of walking after meals for about half an hour, because half an hour can effectively play a role in eliminating food and has great benefits for physical health.

Walks after meals should be done after 45 minutes after meals, and it is fine to keep the walk to 15 to 20 minutes.

Half an hour to an hour is the best, generally this time can be used to digest the food in the stomach, too long is not good for the body.

1. It is generally not recommended to take a walk immediately after eating.

As the saying goes, "100 steps after a meal, live to 99", this is a health proverb that has been handed down for thousands of years. However, "100 steps after a meal" does not mean to walk immediately after a meal, Chinese medicine experts pointed out that how to walk after a meal and how long to walk, there are a lot of particulars, if the method is not right, not only can not achieve the purpose of fitness and health, but may also have adverse effects on the body.

2 walk is the lead hand to walk when the air is the best in the day, the air is good to say that the air pollution is less, oxygen is enough, generally between 3-5 o'clock in the afternoon the air is the best, the morning air is not very good, because the sun does not appear, when the ground plants breathe, there will be a lot of carbon dioxide, oxygen is naturally less, it is not good for the human body, so the afternoon walk is the best.

People who like to take a walk after dinner, generally recommend taking a walk at least 40 minutes after dinner, walking helps metabolism, is conducive to digestion, can improve the body's resistance, prevent illness, walking is also good for the body's organs, can delay aging, prevent fat accumulation.

3. It is best to take a break after eating, and it is advisable to take a walk at a moderate speed and not feel tired, such as walking slowly for a while, and then speeding up the rhythm, otherwise the organs will not be able to withstand the pressure of exercise; 20-30 minutes each time, do not exercise too much. It should be reminded that a walk after a meal should not be arranged after lunch, because the sun is strong and the temperature is high at noon, so it is best to take a walk after dinner.

4. By insisting on walking for a long time, when a certain amount is reached, you can reduce the accumulation of abdominal fat in the human body, and adhere to it for a long time, which is not only safe and money-saving, but also can be used to maintain the physical beauty of the human body.

Cardiovascular and cerebrovascular diseases will inevitably undergo aging as they age. There are some in the walls of blood vessels, which accumulate and thus form sclerosis and various cardiovascular and cerebrovascular diseases, and walking can speed up blood circulation, improve the tone of blood vessels, and take away those things that are deposited on the walls of blood vessels.

Walking is a kind of whole-body coordinated exercise, although the strength is relatively small, but long-term persistence can make the muscles around the body, contract, regular, help the blood and lymphatic circulatory system, accelerate metabolism, and enhance immunity.

When walking, the lung capacity will more than double compared to usual, which is beneficial for improving the function of the respiratory system.

Fasting before meals, exercise at this time can convert fat into calories, reduce body fat content, reduce body weight, and also help regulate the balance of blood lipids and blood pressure. About an hour before meals, appropriate aerobic exercises such as jogging and brisk walking can achieve the effect of fat loss and muscle gain. Exercising immediately after a meal often affects the peristalsis speed of the gastrointestinal tract, and a large amount of food is trapped in the gastrointestinal tract, causing a great burden on the gastrointestinal tract.

Appendicitis, especially after strenuous exercise, may induce appendicitis.

Because this can not be exercised within an hour after a meal to avoid a greater impact on the body, you can properly go outside within 1 hour after dinner to promote gastrointestinal absorption. In general, exercising before meals is better than exercising after meals. The main reason is that exercise after meals is too harmful to the human stomach and intestines, which is not conducive to the operation of the digestive system.

However, it is important to note that although there are obvious benefits to exercising before meals, it is important to maintain enough rest time after exercising before meals to allow the muscles and endocrine system to return to a normal state before eating. There are many benefits when walking on an empty stomach. When walking, the body's metabolism speeds up.

At this time, there is no food, which is conducive to promoting the peristalsis of the gastrointestinal tract and better excreting metabolic wastes from the body. Walking after meals is beneficial for lowering blood sugar, because exercise itself can increase insulin sensitivity, promote the utilization of glucose by muscle tissue, reduce the output of liver glucose, and achieve the effect of lowering blood sugar. In general, take a walk half an hour to an hour after eating, especially after dinner.

Note that if it is a walk, the speed should be particularly slow, do not sweat, the heart rate should be fast, this kind of exercise, the effect of lowering blood sugar is not very good, it is best to walk or jog quickly, cycling, aerobic exercise can make the heart rate reach more than 100 times, slightly sweating, feel a little tired, but not very tired, if this exercise can persist until 15-30 minutes after eating, it will have a good blood sugar lowering effect. Exercising before meals is better than exercising after meals In general, exercise before meals is better than exercising after meals, mainly because exercise after meals is too harmful to people's stomach and intestines, which is not conducive to the operation of the digestive system.

Walking before and after meals is good for the body. Walking before meals can play an appetizing role and increase gastric motility, and walking after meals can play a role in promoting gastrointestinal peristalsis, speeding up gastrointestinal digestion and absorption, and speeding up excretion. It is generally recommended to go for a walk half an hour before or half an hour after a meal to make a better difference.

Don't run after eating, as running will increase the burden on your stomach. Diabetics try to go for a walk 40 to 60 minutes after eating.

Walks must be after meals, the main purpose is to promote digestion, and this is the best way.

It is usually done after a meal, because walking after eating can help digestion, and it is very healthy because it is less burdensome to the stomach and intestines.

"After eating" refers to 20 to 30 minutes after eating, and does not mean taking a walk immediately after eating. A 20-minute walk after a meal is good for your health.

Taking a walk immediately after a meal will inevitably cause a part of the blood to be concentrated in the locomotor system, which will delay the secretion of digestive juices, affect the normal digestion of the stomach, and easily induce functional dyspepsia.

In addition, it is better to take a walk at 7 or 9 o'clock in the evening, if it is too late, the oxygen will become thinner, and if it is too early, there will be many people on the street, and the air will be polluted. According to the National Sleep** Association, when your body temperature rises while walking, your brain gets a signal to lower your body temperature, which relaxes you and promotes sleep. But if you take a walk two hours before bedtime, it is too late to cool down the body, but it will affect sleep.

Benefits of walking.

1 Walking can improve the excitability, inhibition and regulation process of the cerebral cortex, so as to achieve the effect of eliminating fatigue, relaxing, calming and clearing the mind, so many people like to use walking to regulate their spirits.

2 When walking, due to the contraction of the abdominal muscles, the breathing is slightly deepened, the upper and lower movements of the diaphragm muscles are strengthened, and the "massage effect" of the abdominal wall muscles on the gastrointestinal tract will be strengthened, the blood circulation of the digestive system will be strengthened, the gastrointestinal peristalsis will increase, and the digestive ability will be improved.

3 The ventilation of the lungs during walking is more than double that of usual, which is conducive to the improvement of respiratory function.

4 As a whole-body exercise, walking can mobilize most of the musculoskeletal activities of the whole body, so that the body's metabolic activity is enhanced, the muscles are developed, and the blood flow is smooth, thereby reducing the possibility of arteriosclerosis.

There are many benefits to symptomatic walking.

1. It is best for the infirm to walk more than 5 kilometers per hour, and if they walk too slowly, they will not achieve the purpose of strengthening their bodies. Only by taking big steps, throwing off arms, and moving the whole body can regulate the functions of various organs in the body and promote metabolism. And it is best to do it early in the morning or after meals, 2 to 3 times a day, for more than half an hour each time.

2. People with insomnia can take a walk 15 minutes before going to bed at night. It is advisable to walk 80 meters per minute, and half an hour each time, you will receive a better sedative effect.

3. Patients with coronary heart disease should not walk too fast, so as not to induce angina. Walk slowly for half an hour 2 to 3 times a day 1 hour after a meal. Long-term adherence can promote the formation of coronary collateral circulation, effectively improve myocardial metabolism, and alleviate arteriosclerosis.

Fourth, diabetic patients should walk as much as possible, swing their arms with their chests straight, and shake their legs vigorously, preferably after meals, to reduce the rise in blood sugar after meals. Half an hour or 1 hour per walk is appropriate. However, in patients who are taking insulin**, the peak time of insulin action should be avoided to avoid hypoglycemic reactions.

Walking is generally half an hour after meals, and the activity time should not exceed 1 hour.

5. The pace of patients with hypertension should be moderate speed, the upper body should be straight when walking, otherwise it will compress the chest and affect the heart function, and make full use of the cushioning effect of the arch of the foot when walking, and land on the forefoot on the ground with the forefoot, and do not land on the heel first, because this will make the brain vibrate constantly, which is easy to cause transient dizziness.