Are there any convenient meal replacements that taste good and are nutritious?

Convenient and nutritious meal replacements:

First, black sesame paste; Make a cup of sesame paste in the morning, it tastes mellow, nutritious and warms the stomach, and it is also very good for hair. It is best to grind black sesame seeds, black beans, and black rice into powder in proportion, and do not put sugar in the freshly ground ones, and then put them according to the taste when you eat them.

Second, oatmeal: There are many types of oatmeal sold on the market, raw, cooked, fruit, cereal, etc., all of which can be selected. It's super good to have a cup every morning with yogurt.

Third, red bean barley flour: it is very good for girls, and it can also eliminate the moisture of the body, which is very suitable for people who live in humid places. A cup of warm red bean barley in the morning, the stomach is warm. It's super delicious with pure milk.

Fourth, konjac powder.

It is suitable for people who are very full and have a very low calorie content. One cup a day, which can not only fill your stomach, but also fill your stomach, is really good.

Fifth, breakfast cereals.

Sixth, soy milk.

VV Soybean Milk has been really delicious for so many years, and I have liked it since I was a child.

My nutritious meal replacement. Like black sesame paste, ziazi nut powder soup, nutritional meal replacement shake powder.

The so-called meal replacement (also known as meal replacement, meal replacement food), as the name suggests, is to replace part or all of the food of the main meal, common forms of meal replacement powder are meal replacement powder, meal replacement bars, meal replacement shakes and meal replacement porridge. In addition to providing a large number of nutrients for the human body quickly and conveniently, meal replacements have the characteristics of high fiber, low calorie, and easy satiety. For example, the flower pie produced by using konjac as raw material, and the cereal flour milled by cereals.

There are many types of meal replacement products, and when used as a calorie control meal, all meal replacements have the same effect, so when choosing a meal replacement, you should choose the product that best suits your taste, eating time and the least fat content, and read the label carefully before eating to give full play to the effect of meal replacement.

Precautions

1.Drink plenty of water, at least 2000cc a day: When body fat is burned and utilized, there needs to be enough water to expel these metabolites. It is very easy to get dehydrated during weight loss, so hydration is even more important.

2.Eat more vegetables or other high-fiber foods: Eating more dietary fiber in your diet can promote gastrointestinal motility and help you with bowel movements, while vegetables are low in calories and large in size, which can reduce hunger. When you are hungry, you can also choose some low-calorie fruits like tomatoes, bala, etc.

3.To have enough protein: Usually the amount of protein in the ingredients of meal replacement is not enough to meet the needs of the human body, and long-term use will cause insufficient protein, which will make the body's ability to repair cells worse, ** elasticity, immunity and other health problems.

Therefore, protein-rich foods such as beans, milk, eggs, and meat should be consumed every day.

4.Exercise: Exercise can increase calorie consumption in the process of weight loss, make you lose weight faster, and can help maintain muscle, boost spirits, increase endorphins, and maintain a happy mood in the process.

The above content reference: Encyclopedia - Meal Replacement.

Dark chocolate, chocolate almond milk, cucumber or cold potato chips, freeze-dried apples, kombucha.

1.Dark chocolate.

Of all chocolates, dark chocolate has the lowest sugar and fat content. After turning into glucose, it enters the bloodstream and slowly releases energy in the body, so that it takes 2-3 hours for blood sugar to drop to fasting levels. So, eating chocolate when you're hungry is far more effective than cookies and cakes.

2.Chocolate almond milk.

According to nutritionists, "Chocolate almond milk is higher in calcium than cow's milk, with only 2 grams of carbohydrates. It's a chocolate drink that you don't have to feel guilty about. You can also add a little cinnamon to taste, cinnamon also has an appetite suppressant effect. ”

3.Cucumber or cold potato chips.

Cucumber and potato chips are very refreshing snacks because of their high water content. James recommends seasoning with sea salt or crushed pepper. For cold potato chips, lemon juice or cinnamon can be used to enhance their sweetness.

4.Freeze-dried apples.

This is a very popular snack lately. The reason is that this snack can be supplemented with magnesium, which is great for stress reduction. James says the snack is portable, and if you're stuck at the airport, the freeze-dried apples are a better choice than those that look dry and have been touched by many people.

5.Kombucha.

If you just want to drink sweet, sparkling soda, be sure to hold back, even if it's a low-sugar soda. Follow your dietitian's advice and switch to kombucha. This drink is not only for the children of the family, it is available in any store. Fermentation technology provides you with more beneficial bacteria.