How many types of porridge are there for breakfast? What are the types of nutritious porridge for br

1. Millet porridge:

Millet porridge is a unique northern porridge made of millet as the main ingredient, with light taste, fresh fragrance, simple and easy to make, stomach and digestion.

2. Rice porridge:

Rice porridge is a dish made of rice and water as the main raw materials by boiling over high heat, suitable for all ages, rice porridge has the effect of tonifying the spleen, stomach and clearing the lungs.

3. Black rice porridge:

Black rice porridge is a porridge made of black rice, black beans, peanuts, etc., which has the effect of nourishing qi and nourishing blood, and ensuring production and fetal care. For pregnant women, eating this porridge is beneficial to the health of pregnant women and fetuses, especially for the brain development of the fetus.

4. Preserved egg and lean pork porridge:

Preserved egg and lean pork porridge is a famous local traditional snack in Guangdong Province. Preserved egg and lean pork porridge is nutritious and consists of preserved eggs cut into small pieces and salted lean meat. The ingredients vary from region to region, some people will add sesame oil and chopped green onion before eating, or add chopped green onion and thin crispy.

5. Eight treasure porridge:

Eight treasures are also known as Laba porridge, Buddha porridge, traditional Chinese festival food. It is a porridge made from a variety of ingredients during the Laba Festival. Eight treasure porridge has the effect of strengthening the spleen and stomach, eliminating stagnation, and invigorating qi and calming the nerves.

It can be used as a dietary therapy for people with obesity and neurasthenia, and can also be used as a daily food for health and fitness.

The above content reference: Encyclopedia - Millet Porridge.

Encyclopedia — rice porridge.

Encyclopedia - black rice porridge.

Encyclopedia - preserved egg and lean porridge.

Encyclopedia - Eight Treasure Porridge.

Boiyu peanut porridge.

Ingredients: bonito, peanuts, rice flowers, water, ginger, cooking wine, salt, peanut oil, pepper, ginger, green onions.

Method: 1. Wash the ginger, slice part of it, and shred part of it for later use;

2. Wash and chop the green onions for later use;

3. Chop the bonito first and soak it in water;

4. Clean the peanuts and soak them in water;

5. Clean the Oriental Midao Wuchang Rice Flower Rice and soak it in water;

6. After soaking the bonito for 20 minutes, clean it, remove the gills, and clean the belly;

7. Soak it in water again;

8. Soak for more than 4 hours, or soak overnight, and start to dismantle the meat;

9. Put the removed fish skin and fish bones in a pot, add ginger slices and cooking wine, and boil the soup;

10. Chop the fish meat a little bit;

11. Wash and drain the peanuts and set aside for later use;

12. Drain the rice and prepare it with oil and salt;

13. After the fish bone broth is boiled for 20 minutes, pour the soup into the soup pot after the residue;

14. Add water and boil two soups;

15. Add peanuts and ginger slices to the soup pot and boil;

16. Skim off the foam when the water is boiled, and boil over low heat;

17. Boil the second soup for 20 minutes, and pour the residue into the soup pot;

18. Add enough boiling water;

19. Cut the fish meat down;

20. After the water is boiled again, add the pickled rice;

21. Adjust the heat, keep this churning state, and cook for 90 minutes;

22. Ginger shredded at the bottom, put the cooked porridge into a basin;

23. Sprinkle with pepper and chopped green onions.

Millet porridge, eight-treasure porridge, preserved egg and lean porridge, black rice porridge, fruit porridge and so on.

1. Millet porridge is a healthy food, which can be boiled separately, or jujubes, red beans, sweet potatoes, lotus seeds, lilies, etc., can be added to make nutritious porridge with different flavors. Millet is ground into flour and can be used to make pastries, which are delicious and delicious.

2. (1) Put the rice in a large bowl, add water and rub it, wash it, and soak it in water for 30 minutes.

2) Wash the soaked rice again, drain the water and pour it into the pot, add an appropriate amount of water, the amount of water is about twice that of the usual cooking. Cover the pot and press the switch to start cooking.

3) After soaking the lean and balanced meat in bloody water, rinse it well, cut it into shredded meat, add an appropriate amount of salt, 1 4 spoons of chicken essence, cooking wine, starch, grasp and mix evenly and marinate for 10 minutes.

4) Peel the preserved eggs and cut them into small cubes.

5) After the porridge is boiled, remove the lid to leave some gaps to avoid plopping the pot, cook until about 10 minutes, take the lid of the pot after the porridge water becomes thicker, and stir with a spoon from time to time.

6) Use another cooking pot, pour a small amount of water, after boiling, put the shredded meat in, use the potato chopsticks to disperse, and cook until all the color becomes lighter.

7) Rinse with warm water to remove the foam and drain the water.

8) After the porridge is cooked until the rice is fully cooked, the porridge water is relatively thick, add shredded meat, preserved eggs, an appropriate amount of salt, 1 4 spoons of chicken essence, and cook for about 1 minute, stir continuously with a spoon, add sesame oil, stir well and put it out.

Nutritious porridge for breakfast includes millet porridge, red date porridge, red bean and pumpkin porridge, milk and egg porridge, nutritious fish porridge, etc. Millet porridge: light taste and fresh fragrance.

Red date porridge: Red date porridge is made with red dates, glutinous rice, and sugar. Red bean and pumpkin porridge:

The main raw materials are pumpkin and red beans. Milk and egg porridge: Milk and egg porridge is a dish for young children, which is rich in nutrition.

Nutritious fish porridge: rich in nutrients and easy to be digested and absorbed by the human body. <

Nutritious porridge for breakfast includes millet porridge, red date porridge, red bean and pumpkin porridge, milk and egg porridge, nutritious fish porridge, etc.

1. Millet porridge: light taste and fragrance. The method is to peel the chestnuts, remove the inner skin, clean and cut them, cut them into small pieces, put them in a pot with millet for steaming, and then add brown sugar after cooking.

2. Red date porridge: Red date porridge is made with red dates, glutinous rice and sugar. The method is to clean the dates and boil the wheat and glutinous rice together in a pot. If the dates are too large, they can be cut in half.

3. Red bean and pumpkin porridge: The main raw materials for making are pumpkin and red beans. Wash the appropriate amount of millet and red beans, put them in the pot and cook them, and then put the sliced pumpkin in the pot, which can also be seasoned according to your taste.

4. Milk and egg porridge: Milk and egg porridge is a dish for children, which is rich in nutrition. The method is to boil glutinous rice in water, add rock sugar and eggs after cooking, and then add milk powder to stir, and after boiling, it can be eaten.

5. Nutritious fish porridge: rich in nutrients and easy to be digested and absorbed by the human body. The method is to boil the glutinous rice, then add the sliced fish, and add green onion and ginger to remove the fishy smell of the fish.