What should I do if I feel uncomfortable, insomnia, and can t sleep?

Millet. For you who often feel bad sleep, you may wish to eat more millet before going to bed, all along, millet has the effect of nourishing the stomach and sleeping, insomnia, people who can't sleep, may wish to eat more millet, to achieve a good calming effect. The main thing is to absorb tryptophan in millet to achieve very good health care effects, I hope you can develop a good habit of drinking millet porridge before going to bed.

Walnut. People with poor sleep quality tend to wake up frequently at night and then find it difficult to fall asleep, which is likely to be caused by melatonin deficiency.

Melatonin, as a hormone, can play a role in regulating the sleep cycle, and is also effective in regulating your daytime and nighttime rest. If it is lacking, it will affect the disorder of these regulatory mechanisms. And there is still a lot of melatonin in walnuts, which helps you replenish the lack of melatonin and then get a good night's sleep.

Don't eat too much, just eat 3-5 a day.

Lily. Frequent inability to sleep may also be caused by your internal fire, which can lead to poor sleep quality. At this time, eating some lilies is better for clearing the mind and calming the nerves.

The cool lily has a good effect of clearing the heart, keeping you away from the situation of internal fire and dryness, and then has a good improvement effect on insomnia and dreams, insomnia, and better promotes your sleep. Lily porridge is a good choice.

Milk. If you want to talk about the most common food to calm the nerves and sleep, how can milk be missing? When you feel like you're sleeping badly, drinking some milk can be a good improvement.

Absorbing tryptophan from milk can well promote your sleep quality and help you stay away from insomnia. Not too much, just drink a drink before going to bed.

If it is simple insomnia, you can help you sleep by massaging the acupuncture points with your hands and teeth, but if you are not feeling well, you should go to the hospital for examination and symptomatic**.

It can be due to insomnia caused by physical discomfort. If it is caused by physical discomfort, then it is necessary to **primary disease, **good primary disease, the symptoms of insomnia will be improved, and secondly, if it is insomnia caused by anxiety and depression, then this situation is like this, under the guidance of psychiatry or psychologists, oral anti-anxiety and depression drugs are carried out**, only the anxiety and depression mood has been effectively alleviated, and the situation of insomnia and inability to sleep all night will be improved.

**For insomnia caused by physical discomfort, the cause of insomnia should first be clarified: Individual physiological factors: such as physical diseases, cerebral arteriosclerosis, diabetes, etc.; Individual Psychological Factors:

psychological stress responses, neuroses, mood disorders, etc.; External environment, hot and cold, noisy sounds, etc. Secondly, drugs** are also commonly used as safe and effective methods. After clarifying the type and cause of insomnia, we can then treat the symptoms of insomnia.

In this way, the ** of insomnia can be completely complete.

There are many causes of insomnia, which can be caused by depression, depression, too much stress, neurasthenia, psychological burden, etc. Many people with neurasthenia have different symptoms of insomnia, and the best way to completely solve insomnia is insomnia and depression together. Relax more, don't think too much, and exercise more.

If you are not feeling well, of course you have to see a doctor, buy medicine or get injections. Otherwise, I won't be able to sleep at night. For the sake of our good night, we must take good care of our bodies.

You can put some small flowers and grass droplets in your room, take a look at it when you are stressed, think that you are him, become one, think about the feeling of the wind blowing, it is naturally much easier, and it is not bad to mention some flowers, such as osmanthus, this faint fragrance is very suitable, the garden of trainees is to have osmanthus, drink tea in the garden when you are not happy (in fact, you can drink anything), smell the fragrance of flowers, quietly, the mood has changed a lot, and it is a lot easier. The main thing is to regulate your mood.

It may also be related to physical discomfort. Frequent insomnia can affect physical health, and arrhythmias, such as premature beats, may occur. It is recommended to develop an optimistic and positive attitude towards life and arrange your own work and rest time. Heart.

Occasional insomnia will not cause much harm to the body, but long-term insomnia will have a certain impact on physical and mental health. It is recommended that you maintain a good mood and do not overexert yourself. Secondly, it is possible to drink a glass of warm milk before going to bed.

This may be caused by insomnia caused by excessive stress in daily life, at this time you should properly release the pressure, at the same time properly regulate your emotions, participate in more outdoor sports, breathe fresh air can effectively relieve the symptoms of insomnia, and you can also drink a glass of warm milk before going to bed at night to promote sleep. It is also possible that insomnia is caused by autonomic disorders, which can be carried out by oral administration of some drugs that nourish the nerves**.

First of all, it can be adjusted through lifestyle, develop good work and rest habits, sleep on time, get up, do not stay up late, participate in some physical exercise appropriately, and do some outdoor sports appropriately, which may improve the symptoms. You can also drink a glass of warm milk before bedtime, soak your feet in hot water, listen to some **, and do some nutritional exercises, which may also improve sleep.

Long-term sleep disorders may lead to some lack of energy and fatigue, and in severe cases, it may lead to some physical discomfort, which is also possible. You can consider using some soothing brain tonic to see, it can help improve, and pay attention to exercising more during the day, which can also help regulate sleep at night.

You can go to a regular hospital to see, if you only have occasional insomnia and it is very serious, you can use some drugs**, take sulazepam, and adjust it. If you have long-term insomnia, you can consider traditional Chinese medicine**. The effect of Chinese medicine ** insomnia is very good, taking Chinese medicine will not be addictive, and will not produce dependence.

So most people with insomnia will go to Chinese medicine to get insomnia.

Eat more vegetables and fruits, exercise properly, maintain good confidence, don't be too impulsive, be calm and have a good rest time in everything, and don't stay up late, so that you can sleep better.

If there are symptoms of insomnia, it may be caused by poor blood circulation, damage to brain nerves, excessive fatigue and other reasons.

Patients with insomnia develop good sleep habits, do not stay up late at night, do not sleep lazily in the morning, do not take a lunch break at noon, and do not drink stimulant drinks.

Before going to bed, you can soak your feet, drink some milk, and do something that will help you sleep.

You can listen to some light ** and relax your mind appropriately.

Maybe you're under a lot of mental stress. You should always regulate your mood and have a good work and rest habits. to have a good night's sleep.

What should I do if I feel unwell and can't sleep with insomnia? You can listen to some soothing **, soak your feet in hot water before going to bed, and drink some milk to pay attention to sleep.

When you are not feeling well, insomnia and can't sleep, you can count sheep and sheep, one sheep, two sheep, and you may fall asleep when you count them, right?

Maybe it's the cause of insufficient blood supply to the brain, so let's go to the hospital for a checkup.

It may also be related to physical discomfort.

This may be caused by insomnia caused by excessive stress in daily life, at this time, you should release the pressure appropriately, and at the same time properly regulate your emotions, participate in more outdoor sports, and breathe fresh air can effectively alleviate the symptoms of insomnia.

In addition, you can also drink a cup of sleep fragrance before going to bed at night, and make a cup of warm water every day, which can help you sleep comfortably, improve sleep quality, and soothe your nerves, so that you can fall asleep easily.

The causes of insomnia are emotional injury, loss of work and rest, long-term illness and physical weakness, excessive ambition, uncontrolled diet, etc., which cause the loss of yin and yang, and the formation of insomnia.

The pathological changes are that the mind is too tired and tired, hurts the heart and spleen, the yin blood is depleted, the blood is deficient, and the heart is not satisfied, so that the mind is uneasy; or people who are weak and sick for a long time, the kidney yin is depleted, the water is not good for fire, the heart and yang are overactive and the five aspirations are excessive, the heart is blazing inside, and cannot be handed over to the kidneys, the heart and kidneys are out of contact, and the heart is overfired, which can disturb the gods and cause restlessness; or injured by emotion, depressed and depressed, yin deficiency and yang hyperactivity, disturbing the mind and restlessness; There are still food and lodging stuffed phlegm, stomach disharmony, phlegm and heat disturbance, and insomnia.

Chinese patent medicine] 1Cypress heart pills.

Swallow 12 capsules 3 times daily.

2.Jujube Ren Tranquility Capsule.

Swallow 2 capsules, 1 time daily.

Take at bedtime. 3.Zhen Heling Tablets.

Swallow 4 tablets, 3 times daily.

Easy Side] 110 grams of acacia flowers, 10 grams of jujube kernels, 3 grams of Yuanzhi, 9 grams of schisandra, decoction in water, 2 times a day.

2.Coptis chinensis 3 grams, gardenia.

6 grams, spirit magnet.

30 grams, lily.

12 grams, decoction in water, 2 times a day. It is suitable for people with insomnia and irritability.

All of the above drugs can lead to insomnia. I hope it can help you.

There are two ways to improve insomnia, which are medicated and non-medicated. First, medication** is the use of sedative-hypnotic drugs to improve symptoms. Second, non-pharmacological** is to help patients improve sleep disorders through psychological guidance, behavioral intervention, and sleep hygiene and health education.

There are many causes of sleep disorders, such as mental factors, environmental factors, medications, and lifestyle habits. If insomnia is caused by the environment, the symptoms will be alleviated by improving the living environment. If insomnia is caused by a disease, such as anemia, high blood pressure, or sleep disorder caused by stroke, the condition of insomnia can also be improved by the active primary disease.