What should I do if I can t sleep and have insomnia?

In the diet, you should also be careful not to drink strong coffee, strong tea and eat chocolate. And you can also do some physical exercises, such as jogging, swimming, tai chi, yoga, etc.

Look at books that can boost positive energy, read a few paragraphs, and learn to let go.

You can tap the acupuncture points under the soles of your feet to relieve the symptoms: the Baizheng acupoint (also called the insomnia acupoint), located in the middle of the heel, once before going to bed, about 100 times at a time, can calm the spirits of excitement and let you fall into a deep sleep.

Dear, first of all, your insomnia is caused by unhappiness. If you want not to lose sleep, you must start from this aspect, overcome the obstacles in your heart, don't think too much, calm your mood, and when you are in a better mood, you will naturally not have insomnia.

You feel stressed in your heart, and you feel very uncomfortable in your heart, because you think too much, and if you can't calm down in your heart, you can't fall asleep, and don't think about other things when you go to bed at night to be able to fall asleep quickly.

Then drink some hot milk, and if you still have insomnia, then I am afraid that you will need to use medicine.

When something is said, the mood will be a little better, and it is good to think about everything.

If something is sad, solve it if it can be solved.

The causes of insomnia are emotional injury, loss of work and rest, long-term illness and physical weakness, excessive ambition, uncontrolled diet, etc., which cause the loss of yin and yang, and the formation of insomnia.

The pathological changes are that the mind is too tired and tired, hurts the heart and spleen, the yin blood is depleted, the blood is deficient, and the heart is not satisfied, so that the mind is uneasy; or people who are weak and sick for a long time, the kidney yin is depleted, the water is not good for fire, the heart and yang are overactive and the five aspirations are excessive, the heart is blazing inside, and cannot be handed over to the kidneys, the heart and kidneys are out of contact, and the heart is overfired, which can disturb the gods and cause restlessness; or injured by emotion, depressed and depressed, yin deficiency and yang hyperactivity, disturbing the mind and restlessness; There are still food and lodging stuffed phlegm, stomach disharmony, phlegm and heat disturbance, and insomnia.

Chinese patent medicine] 1Cypress heart pills.

Swallow 12 capsules 3 times daily.

2.Jujube Ren Tranquility Capsule.

Swallow 2 capsules, 1 time daily.

Take at bedtime. 3.Zhen Heling Tablets.

Swallow 4 tablets, 3 times daily.

Easy Side] 110 grams of acacia flowers, 10 grams of jujube kernels, 3 grams of Yuanzhi, 9 grams of schisandra, decoction in water, 2 times a day.

2.Coptis chinensis 3 grams, gardenia.

6 grams, spirit magnet.

30 grams, lily.

12 grams, decoction in water, 2 times a day. It is suitable for people with insomnia and irritability.

All of the above drugs can lead to insomnia. I hope it can help you.

There are two ways to improve insomnia, which are medicated and non-medicated. First, medication** is the use of sedative-hypnotic drugs to improve symptoms. Second, non-pharmacological** is to help patients improve sleep disorders through psychological guidance, behavioral intervention, and sleep hygiene and health education.

There are many causes of sleep disorders, such as mental factors, environmental factors, medications, and lifestyle habits. If insomnia is caused by the environment, the symptoms will be alleviated by improving the living environment. If insomnia is caused by a disease, such as anemia, high blood pressure, or sleep disorder caused by stroke, the condition of insomnia can also be improved by the active primary disease.

<> "What should I do if people with insomnia can't sleep?" Headache.

What is Insomnia? This is a type of sleep search disorder that can reduce your quality of life and overall health. Some people with insomnia have difficulty falling asleep, while others have difficulty staying asleep continuously for long periods of time.

Insomnia is defined as difficulty sleeping.

Occurs at least three times a week for at least a month. Although studies have shown that severe insomnia can last for four years. Adults need 7 hours of sleep per night, and children need 9 hours.

If you or a loved one doesn't sleep well at night, it can be a pain in the making, and you may benefit from diet and lifestyle changes.

There are two basic types of insomnia:

1. What is insomnia?

2. Insomnia is defined as difficulty sleeping.

3. There are basic types of insomnia: acute insomnia and chronic insomnia.

Acute insomnia and chronic insomnia. It is also believed that transient insomnia is another type, a symptom that lasts less than a week.

Acute insomnia. Acute insomnia is characterized by transient sleep difficulties that usually do not require ** to resolve. This type of insomnia can be caused by a stressful or traumatic event.

Chronic insomnia. Chronic insomnia lasts longer and is generally defined as difficulty sleeping at least three nights per week for three months or more.

People with insomnia often experience at least one of these common symptoms:

It takes a long time to fall asleep.

Often wakes up in the middle of the night.

Sleep shallowly. Non-restorative sleep (waking up feeling less refreshed).

Still awake for a long time until midnight.

After waking up in the middle of the night, you can't go back to sleep.

Wake up too early and can't fall asleep again.

Too little sleep can lead to fatigue and cognitive impairment.

Due to the lack of sleep, it is difficult to work, study and interpersonal relationships.

1. Like insomnia, it may be because of your own psychological reasons.

Like insomnia in general, there are some reasons related to one's own emotional aspects. For example, you may not be in a stable mood recently, you always have some pressure in life, and then you may have some anxiety and tension, and even depression, etc., which will make your sleep not very good, and you will be prone to insomnia. Like these, you can go into the adjustment of the thread, which can be improved.

2. Like usual insomnia, it is still necessary to solve the insomnia through some exercises.

I usually get up early every day to do physical exercise, including running every day after dinner in the evening, which can help me sleep and improve my physique. Soaking your feet in some hot water when you come back will help you sleep better.

3. Usually lifting the hidden limbs can be adjusted by diet.

Try to eat more light foods in the near future, such as vegetables and fruits, which can help you sleep. Eat less greasy and spicy foods. Also manage your food intake, including not eating anything at night until you go to bed.

Through this, you can improve your sleep somewhat.

1) Sleep is an innate instinct of human beings, and rest without conscience will definitely affect physical health;

2) What causes insomnia, which is the key to solving the problem of insomnia.

3) The phenomenon of transient insomnia should be properly treated, otherwise it will evolve into long-term insomnia.

The impact of frequent inability to sleep on the body is still quite large, and I will have a certain amount of borrowing and help when I consult the article "Nie Weitao's Tortuous Pillow Dream" on the outline.

Pillows made by folks have the effect of helping, and also contain some medical mechanisms:

Soybean pillow: Take an appropriate amount of soybeans, put them in a cloth bag, and put them under the head.

Chrysanthemum pillow: Take 500g of chrysanthemums, screen them repeatedly, put them in a cloth bag, and put them under the head, which will also help with dizziness.

Chen Ming pillow: Take 500g of stale tea leaves, a little jasmine, put it in a cloth bag, and put it under the head, which has a certain effect on insomnia.

Calamus pillow: Take 500g of calamus, make coarse powder, put it in a cloth bag, and put it under the head, which also helps to remember.

The more common methods of insomnia are:

1.Take medicine to improve sleep state, these drugs are mainly sedative, the patient is temporarily effective during the medication, but it is easy to ** after stopping the drug, and long-term medication will produce drug dependence, and the dose has to be increased, damaging the body at the same time, and eventually leading to the complete failure of the drug in the patient;

2.Traditional Chinese medicine regulates the principle of insomnia on the basis of replenishing deficiency and laxative, adjusting the internal organs, qi and blood, yin and yang, supplemented by calming the nerves, but because of the diversity of causes of insomnia, the role of traditional Chinese medicine often varies from person to person;

3.According to their own self-adjustment, some patients have summed up a lot of insomnia methods, such as dietary therapy, plant essential oils, and various positive autosuggestion, which do have a good auxiliary effect, but seem to be more limited to patients with less serious symptoms;

4.To relax, you can buy a wooden non-wooden pillow, with the help of ** when sleeping, as well as do some suitable outdoor activities before going to bed, yoga, and even simple deep inhalation exercises to enhance the activity of the parasympathetic nerve and reduce tension.

Upset, insomnia, unable to sleep, a tea is often brewed and drunk, nourishing the liver and blood, and making you wet the bed and exhale.

Can't sleep at night, wake up easily, make 1 cup of tea, calm your nerves, and sleep enough at night!

What to do if you can't sleep at night?

I would like to share with you an action called Returning Yang Sleeping, which can enhance yang energy, improve sleep, and help us fall asleep well.

This Chinese medicine makes you sleep more soundly!

What should I do if I can't sleep at night and have insomnia?

Insomnia, tossing and turning and not being able to fall asleep, doing 2 actions lying down, sleepiness hit, and sleeping soundly all night.