1000m running standard score, what is the 100m running standard score

According to the "National Student Physical Health Standards.

According to the relevant regulations, the standard results of 1000-meter running in junior high school, high school and college are as follows: the passing standard for the first year of junior high school is 5 minutes and 20 seconds, and the standard for 80-85 minutes is 4 minutes 22 seconds - 4 minutes 30 seconds; The standard for 90-100 minutes is 3 minutes 55 seconds - 4 minutes 05 seconds.

The passing standard for the second year of junior high school is 5 minutes and 05 seconds; 80-85 minutes is 4 minutes 07 seconds - 4 minutes 15 seconds; The standard for 90-100 minutes is 3 minutes 50 seconds - 4 minutes 00 seconds.

The passing standard for the third year of junior high school is 4 minutes and 55 seconds; The standard for 80-85 minutes is 3 minutes 57 seconds - 4 minutes 05 seconds; The standard for 90-100 minutes is 3 minutes 40 seconds - 3 minutes 50 seconds.

The passing standard for the first year of high school is 4 minutes and 45 seconds; The standard for 80-85 minutes is 3 minutes 47 seconds - 3 minutes 55 seconds; The standard for 90-100 minutes is 3 minutes 30 seconds - 3 minutes 40 seconds.

The passing standard for the second year of high school is 4 minutes and 40 seconds; The standard for 80-85 minutes is 3 minutes 42 seconds - 3 minutes 50 seconds; The standard for 90-100 minutes is 3 minutes 25 seconds - 3 minutes 35 seconds.

The passing standard for senior three is 4 minutes and 35 seconds; 80-85 minutes is 3 minutes 37 seconds - 3 minutes 45 seconds; The standard for 90-100 minutes is 3 minutes 20 seconds - 3 minutes 30 seconds.

Big. The passing standard for the first and second year is 4 minutes and 32 seconds; The standard for 80-85 minutes is 3 minutes 34 seconds - 3 minutes 42 seconds; The standard for 90-100 minutes is 3 minutes 17 seconds - 3 minutes 27 seconds.

Big. 3. The passing standard for senior year is 4 minutes and 30 seconds; The standard for 80-85 minutes is 3 minutes 32 seconds - 3 minutes 40 seconds; The standard for 90-100 minutes is 3 minutes 15 seconds - 3 minutes 25 seconds.

Due to the different grading requirements of schools in different places, coupled with the limited physical fitness of students in different grades. Now according to the 2015 junior high school academic examination physical education part of the standard score (calculated by 100 points) several items for reference.

The standard for a 1000-meter run is: 100 points - 3'27";90 points - 3'39";81 points - 3'49";69 points - 4'12";60 points - 4'33"。

The standard score for the 100-meter run is 14 for men"9 seconds, female 17"9 seconds.

100m Running Standard Report Sheet Contents:

Points: Male 14"9. Female 17"9。

Points: Male 12"5. Female 15"5。

In the future, the "Student Physical Health Standards (Trial Plan)" will be used to replace the original physical education standards, and the specific test content is as follows: height, weight, lung capacity, 50-meter run, standing jump, step test, sitting position in advance of the body, grip strength, and choose one.

Skill strategy: 1. The whole sprint process is divided into: start, acceleration after starting, middle running and finish run.

2. The performance of the whole course depends on: the reaction speed at the start, the ability to accelerate after the start, the acquisition and maintenance of the top speed, and the quality of the technical movements of each part. Start fast, raise your head slowly, swing your arms widely, and don't shoulder long.

If the cadence is fast, increase the stride length, and if the stride is large, the frequency should be accelerated. The whole process of running should pay attention to natural relaxation and the connection of various parts of the action!

1. The first year of junior high school: The standard score of the first grade of the "junior high school" students is 5 minutes and 20 seconds for running 1000 meters.

2. The second year of junior high school: The standard score of the "second year of junior high school" students running 1000 meters is 5 minutes 05 seconds.

3. The third year of junior high school: The standard score of the "third grade" students running 1000 meters is 4 minutes and 55 seconds.

4. Senior 1: The standard score for running 1000 meters is 4 minutes and 45 seconds.

5. Senior sophomore: The standard score for running 1000 meters is 4 minutes and 40 seconds.

6. Senior 3: The standard score of "senior 3" students running 1000 meters is 4 minutes and 35 seconds.

7. Large. 1. Sophomore: "Big."

The standard score for the first and second year students is 4 minutes and 32 seconds for running 1,000 meters.

8. Large. 3. Senior year: "Big."

The standard score for students in the third and fourth year is 4 minutes and 30 seconds for running 1000 meters.

What is the standard score for a 1000m run? Let's find out.

According to the relevant provisions of the "National Student Physical Health Standards", the 1000-meter standard for students in different grades is different: the passing standard of 60 points in the first year of junior high school is 5 20, and the good score of 80 85 is 4 22 4 30; The excellent score is 90 100, and it is divided into 3, 55, 4, 05; The standard of 60 points for passing the second year of junior high school is 5 05; A good score of 80 85 is a standard of 4 07 4 15; The excellent score is 90 100 points, and the standard is 3 50 4 00; The standard of 60 points for passing the third year of junior high school is 4 55; A good score of 80 85 is a standard of 3 57 4 05; The excellent score is 90 100 points, and the standard is 3 40 3 50; The passing score of 60 in the freshman and sophomore year is 4 32, and the good score is 3 42 out of 80; Boys in their third and fourth years have a passing score of 4 30 out of 60 and a good score of 80 out of 3 40.

1000m running tips: Don't eat or drink water before running; In the choice of clothing, it is advisable to wear loose but not hypertrophied sportswear; When running, lean forward, swing your arms sharply, take big strides with your feet, and breathe regularly.

That's all for today's sharing, I hope it can help you.

The junior high school 1000m score standard is a passing (60 points): 4'55"。

The standards for long-distance running in sports in different cities are different, and the full score in the 1000-meter test of the high school entrance examination in some areas needs to be within 3 minutes and 37 seconds.

The grade of the 1000-meter run in the boys' high school entrance examination: pass (60 points): 4'55"；Good (80 points):

4'05", Excellent (90 points): 3'50"；Out of 100: 3'40"。

You need to train reasonably according to the level you can reach, and you can't force it.

1000-meter running tips

1. Lung capacity exercises, cooperate with the exercises during the running process, the method is to take a deep breath and close the mouth during the running, and do not breathe until the breath is almost exhausted.

2. Mental practice, which is also an important aspect, because 1000 meters is a double test of one's physical strength and mind. Therefore, when I usually run and practice, I am 100 meters higher than the standard of 1000 meters, and I rush with all my strength in these 100 meters, and in the process of rushing, I constantly hint in my heart that I must reach the finish line with all my strength.

3. To start, don't panic at the start, just stay in the middle and front position, and don't rush to the first one. During the run, gradually accelerate to the front. Accelerate on the straights, and take a break to adjust when cornering.

You have to have the strength to wait for the final lap to take the place.

According to the relevant provisions of the "National Student Physical Health Standards", the 1000-meter standard for students in different grades is different: the passing standard of 60 points in the first year of junior high school is 5 20, and the good score of 80 85 is 4 22 4 30; The excellent score is 90 100, and it is divided into 3, 55, 4, 05; The standard of 60 points for passing the second year of junior high school is 5 05; A good score of 80 85 is a standard of 4 07 4 15; The excellent score is 90 100 points, and the standard is 3 50 4 00;

The standard of 60 points for passing the third year of junior high school is 4 55; A good score of 80 85 is a standard of 3 57 4 05; The excellent score is 90 100 points, and the standard is 3 40 3 50; The passing score of 60 in the freshman and sophomore year is 4 32, and the good score is 3 42 out of 80; Boys in their third and fourth years have a passing score of 4 30 out of 60 and a good score of 80 out of 3 40.

Precautions for 1000-meter running for middle school students.

Middle-distance running is about keeping a constant speed in the process of running. In general, it is the best performance to run at a constant speed, but it is not excluded that you have to rush at the end. According to your training level, at the start of the race, you have to swoop, don't panic, you will slow down after rushing for dozens of meters.

Then, keep up with your speed, preferably by following the run, that is, to keep up with someone who is about your level.

Pay attention to your breathing, take three steps and one breath, and take three steps and one breath. It is to run three single steps forward, keep inhaling, and run three more single steps, all the while exhaling. If you are short of breath and can't do it, change it to two steps, one exhale, two steps and one inhalation.

Note: Don't open your mouth too much, otherwise, you will have stomach pain when you enter the air conditioner.

The standard results in the men's 1000m are different for each age group.

The passing standard for men's 1000 meters is taken as an example for high school students, the passing score of the 1000 meters for high school boys is 4 minutes and 31 seconds, 3 minutes and 43 seconds is 90 points, which is also an excellent score, and 100 points is 3 minutes and 28 seconds. The passing score of the sophomore boy is 4 minutes and 38 seconds, 3 minutes and 41 seconds is 90 points, and 3 minutes and 28 seconds are full marks. The passing score for senior high school boys is 4 minutes and 33 seconds, 3 minutes and 39 seconds is 90 points, and 3 minutes and 27 seconds are full marks.

The standard for college boys in the 1000m is: Large.

The passing score (60 points) of the 1000m for the first and second year boys is 4 minutes and 32 seconds, and the good score (80 points) is 3 minutes and 42 seconds; Big.

The third and fourth year boys passed the 1000m with a passing score of 4 minutes and 30 seconds, and a good score of 3 minutes and 40 seconds.

Precautions before the men's 1000m run:

1. Do a good warm-up exercise.

2. Choose the right sneakers and sportswear.

3. Don't eat too much, you can eat an appropriate amount of sugary food according to your physical condition before the game.

Sports evaluation 1000m scoring bending criteria: full score within 3 minutes and 27 seconds, excellent performance within 3 minutes and 39 seconds, good within 3 minutes and 49 seconds, passing within 4 minutes and 12 seconds, and failing after 4 minutes and 33 seconds. The 1000-meter run is assessed for boys and 800 meters for girls.

<> According to the 2014 Ministry of Education's latest "Physical Fitness Test for College Students", the passing score of the 1200m for boys is 4 minutes and 50 seconds, and the excellent score is 4 minutes and 10 seconds.

1. Fitness running workouts are generally arranged in the morning, followed by around 9 a.m. and 5 p.m. Middle-aged people are generally arranged to exercise in the morning due to work, first, they do not conflict with work; The second is that the morning running air is fresh, and the fresh air is on the respiratory system.

There are benefits. In addition, after sleep, people's physical strength is restored, but physiologically speaking, people still have a certain state of inhibition. Exercising in the morning is conducive to the excitement of the nerves, invigorating the nerves, and promoting metabolism, which is good for maintaining abundant mental and physical strength to complete the day's work.

2. The oxygen content in the morning is less (plant respiration), the air is fresh but there are few inhalable particles, and the mental state of people is the best in the evening, so they should exercise at about five to six o'clock in the evening.

3. It is not advisable to run before or after meals. Running after a meal or eating immediately after a run can cause stomach acid.

Decreased secretion, affecting the digestion of food, over time will cause stomach problems, generally 1 hour after a meal after exercise as well, running before bed exercise is not good, bedtime exercise will make the cerebral cortex.

In a state of high euphoria, there are many dreams.

or the adverse effect of not falling asleep easily.

Summary. Dear, I'm glad to answer for you, the national 2000-meter running standard score card is, the men's 1000-meter run passing 5 minutes and 14 seconds; The 2000-meter run is 8 minutes and 16 seconds, excellent! The 2000-meter scoring standard for college students and boys is a perfect score of 8 minutes, and 11 minutes and 40 seconds is the passing line.

The standard time of the 2000m for national first-class athletes is 9 minutes and 18 seconds. According to the standard of 3 minutes and 46 seconds in the 1000 meters, 9 minutes and 18 seconds in the 2000 meters is not very slow, but it is slow. <>

Dear, I'm glad to answer for you, the national 2000-meter running standard score card is, the men's 1000-meter run passing 5 minutes and 14 seconds; The 2000-meter run is 8 minutes and 16 seconds, excellent! The 2000-meter scoring standard for college students and boys is a perfect score of 8 minutes, and 11 minutes and 40 seconds is the passing line. The standard score of the 2000m for national first-class athletes is 9 minutes and 18 seconds.

According to the standard of 3 minutes and 46 seconds for the average person in 1000 meters, 9 minutes and 18 seconds in 2000 meters is not very slow, but it is slow. <>

Kiss Pei La Fang, 2000 meters running, pre-run preparation; The right shoes and sportswear will make the players more competitive. The main difference when running is this, an experienced marathon runner will never run on tiptoe, because running on the feet is a waste of energy. At the beginning, you should run at a constant speed and maintain a good pace and bad frequency fiber distribution.

The range of running should be adjusted to the range that is suitable for you. <>