Is it better for your child to drink yogurt or milk on an empty stomach?

Elimination method, it is better to drink milk in the morning Because yogurt is suitable for drinking at night: Here's why: In the dairy family, yogurt is favored for its unique taste and outstanding health care effects, and more and more people have developed the habit of drinking yogurt every day.

Some people are used to drinking yogurt in the morning, others are used to drinking it in the evening, and some people choose to drink it whenever they want to. So, when is yogurt more healthy? Wang Lu, deputy director of the nutrition department of Beijing Hospital of the Ministry of Health, believes that drinking yogurt at night is more beneficial.

Because from the perspective of calcium supplementation, since the body no longer consumes calcium-containing foods at night, but the metabolism of calcium is still quietly carried out in sleep, it is necessary to consume an appropriate amount of calcium-rich dairy products before going to bed. So, which is better for your health than drinking milk at night or drinking yogurt? For most people, milk is an indigestible drink, after drinking it in the morning, it can be digested in the stomach and intestines after a day of exercise, and after drinking it at night, it is not conducive to human digestion and absorption due to the greatly reduced amount of exercise after sleeping, and people with bad stomach may also have symptoms of indigestion.

Yogurt is different, it contains lactic acid that helps the human stomach and intestines to move at night, so drinking it at night not only does not cause indigestion, but also helps prevent constipation. Director Wang suggested that it is best to drink yogurt about two hours after dinner, and avoid drinking yogurt on an empty stomach. Because the lactic acid bacteria in yogurt are easily killed by stomach acid on an empty stomach, the health care effect of yogurt will be weakened.

Never drink yogurt on an empty stomach, and drink a sip of boiled water before drinking milk.

Yogurt is a product made after fermentation of milk, which not only has the nutritional value of milk, but also contains beneficial microorganisms such as lactic acid bacteria in the human intestine and inhibits the spoilage bacteria in the human intestine and promotes the digestion and absorption of nutrients.

It is not advisable to drink yogurt on an empty stomach.

The pH value suitable for the growth of lactic acid bacteria is below 5 4, when fasting, the stomach acid of people is higher, the pH value is below 2, the gastric juice is diluted after meals, and the pH value rises to 3 5, therefore, drinking yogurt on an empty stomach, lactic acid bacteria are easy to be killed, and the health care effect is weakened, and drinking two hours after a meal, the effect is better.

It can decompose the lactose in fresh milk and produce lactic acid, which increases the acidity of the intestines, and has the effect of inhibiting the growth of spoilage bacteria and weakening the toxins produced by spoilage bacteria in the intestine. In addition, active lactic acid bacteria also have the effect of enhancing gastrointestinal digestion. After heating and boiling, not only the unique flavor of yogurt disappears, but also the beneficial bacteria in it are also killed, and the nutritional value is greatly reduced.

Babies should not be fed yogurt.

In modern families, parents can often see parents feeding babies yogurt, in fact, this practice is unscientific, although yogurt can inhibit and eliminate the growth of pathogenic bacteria, but at the same time also destroy the growth conditions of the baby's beneficial bacteria group, but also affect the normal digestive function.

People who drink milk bloating can drink yogurt.

Some people will have gas in their stomachs after drinking milk, feeling bloated and even diarrhea, because these people lack a kind of lactobionic acid in their bodies, and the lactose in milk is not broken down by glycase in the small intestine, that is, it enters the large intestine and is fermented by other bacteria in the large intestine to produce gas. However, these people do not have the above phenomenon when they drink yogurt, because the lactic acid bacteria in yogurt have broken down the lactose in the milk during the fermentation process and converted it into sugars that can be easily absorbed by the body. So people who drink milk bloating can drink yogurt.

It's best to eat some bread in the morning before drinking, or eat something before going to bed 1 hour before drinking.

No. This can cause diarrhea. But if people with constipation can try.

No, it's not good on an empty stomach and milk.