What are the symptoms of gastritis? What can be done to prevent it?

If you have gastritis, your stomach will be painful, flatulent, flatulent, and your stomach will not be digested.

The symptoms of gastritis are discomfort in the stomach, pain at the same time, diarrhea, abdominal pain, or cramping symptoms. In normal times, you should develop a good living situation, eat more fresh vegetables and fruits, develop a good eating habit, do not eat spicy food, and be sure to eat regularly three meals a day.

In general.

If you have symptoms in your stomach.

It is directly manifested in the stomach.

Pain'Acid reflux. Swell. Vomit.

**, if the symptoms are not too severe.

It is still advisable to take the method of recuperation.

1. Use drugs to repair the gastric mucosa.

2.Be mindful of what you eat. Don't overeat.

Reasonable arrangement. Meal time.

Okay, let's start with a few points.

What else is there not to understand.

I'm an internist.

Frequent nausea, nausea, and gastric fever are the main symptoms of chronic gastritis, but gastroscopy is still necessary to confirm the diagnosis. In addition to timeliness, prevention should be regular, regular and quantitative, eat less sour, spicy, raw and cold, hard and indigestible food, and meals should not be eaten.

The main symptoms of chronic gastritis are loss of appetite, epigastric discomfort and dull pain, belching, pantothenic acid, nausea, vomiting, etc. The course of the disease is slow, and it is difficult to heal due to the reversal. The main symptoms of pharyngitis are dry throat, itchy throat, cough, pain, nausea, cold or choking.

You are talking about frequent nausea, nausea, stomach heat may be gastritis.

Once gastritis occurs, it will be accompanied by nausea and vomiting, then gastrointestinal bleeding, abdominal distension and diarrhea, etc., we must pay attention to a light diet in our daily life, and strengthen exercise, and do not eat too much hot or greasy food.

1. Pain. This is one of the most common symptoms of gastritis. There are many causes of dull pain, and the manifestations are complex.

**Including cold, qi stagnation, blood stasis, etc., manifested in the form of dull pain, tingling, and cramping. 2. Flatulence. It is also one of the most common symptoms of gastritis.

3. Food bloating. Stomach distension can occur due to a variety of factors, such as not being able to digest food properly, or the stomach and intestines moving too slowly. 4. The tongue is light and tasteless.

Traditional Chinese medicine theory believes that the spleen is open to the mouth, and if the spleen is trapped or the spleen is deficient due to other reasons, it will cause the patient to lose taste and appetite. 1. To prevent gastritis, acute gastroenteritis is caused by food, so strict food hygiene is the key to preventing this disease. 2. To prevent gastritis, eat a light diet, 3. Disinfect with vinegar and garlic.

As the saying goes, stomach disease "three points of treatment and seven points of nourishment", seven points of nourishment should be carried out on the basis of three points of treatment, after a comprehensive examination and diagnosis, the system, and with the mental aspect of recuperation, in order to achieve the ideal effect. The stomach is like a machine that works non-stop every day, and food will cause mechanical damage to the mucous membrane in the process of digestion. In addition, high mental stress is also an important cause of stomach problems, such as drivers, construction workers, office workers, etc. have a high incidence of stomach problems, so these people should maintain good living habits and mental happiness.

1. Start from the daily routine, at least three meals a day should be regular and quantitative, it is best to set a schedule for yourself, and then strictly abide by it. At the same time, this will have an impact on sleep time, because some people who go to bed late and get up late eat breakfast and lunch together, this habit must be changed, not that eating supper at night can make up for it, because although the human biological clock can move back and forth, it is always within a certain range, and it is impossible to make much difference. If you don't believe it, you can check the information about the human biological clock.

2. Generally, people with poor stomach digestion will be full if they eat a little bit, and they will have stomach distension if they eat a little more, especially if they eat more at night, they will also affect their sleep because of stomach stagnation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and more meals, if it is not yet the time for the main meal, you can supplement some food, but not too much, you must remember that this is not a main meal, and the main meal should be eaten as normal.

The food is mainly soft and loose, and some of the more tough and refreshing things should not be eaten more, because these things are the most difficult to digest. The soup is best drunk before meals, and drinking it after meals can also increase digestive difficulties. It is best not to eat two or three hours before falling asleep, otherwise it is easy to affect sleep, and if you feel that your stomach is empty, you can drink more water.

3. People with stomach problems should quit smoking, alcohol, coffee, strong tea, and carbonated drinks.

4. Although soybean milk is good, it is cold and cannot replace milk.

5. Steamed buns can nourish the stomach, so you might as well try it as a staple food.

6. Other vegetables and fruits are indispensable to the human body, so they should be in sufficient amounts. But it's better to cook it softly before eating, so that the stomach will feel a little better. Vegetables and peels have more fiber, which can be eaten moderately, but not too much, and it is not easy to digest, so melons and fruits can be eaten relatively more.

7. People with stomach problems should not exercise after meals, it is best to take a break and wait for the food in the stomach to be almost digested before starting to work, or walking slowly, which is also better for digestion, in short, it is not suitable to work after meals.

8. In non-acute cases, it is not recommended to take medicine, because long-term medicine has ***, and stomach disease is a chronic disease, which cannot be in the short term. If necessary, it is advisable to see a Chinese medicine practitioner, which is especially effective for nourishing the stomach.

9. Papaya is suitable for the spleen of the stomach and can be used as stomach food, but for people with more stomach acid, don't use it too much. Moreover, it must be remembered that the stomach likes dryness and coldness, and in addition to ice, other cold foods such as mung bean paste should not be eaten more.