The hands and feet are cold, I am afraid of cold, what should I do if I have a cold body?

Most girls are easy to cold their hands and feet in the season when the weather is slightly cooler, they have to wear two more layers than others in winter, wrap like a bear every day, and are afraid of blowing air conditioners in summer, even if they have to cover them with blankets in the house, they will catch a cold if they are not careful, and the cold cycle is long, and it is not easy to get better!

In fact, it is a lack of qi and blood, and kidney deficiency leads to body cold! "Ten women and nine cold", many women's physique is prone to cold. A woman's body is cold, just like there is no sun in the sky, and in the long run, it will cause various problems such as irregular menstruation, blood stasis, endocrine disorders, premature aging, and infertility!

Cold hands and feet are the lack of qi and blood nourishment, blood can not flow to the end of the limbs, the whole body is afraid of cold, is the manifestation of kidney yang deficiency, kidney is the engine of the human body, kidney deficiency can not provide heat, people will be afraid of cold and cold, resulting in body cold.

Qi and blood are inseparable from the kidneys, when the qi and blood are sufficient, the excess qi and blood can be converted into kidney essence, which can be stored to nourish the body and mind, if the qi and blood are insufficient for a long time, the kidney essence will be turned into qi and blood, which leads to kidney deficiency.

How do I diagnose if I have a chill?

1. Cold hands and feet: A person who is weak and cold is even more afraid of cold, so the biggest feature is that he is afraid of cold, cold hands and feet, which is called "four reverses" in traditional Chinese medicine, that is, the limbs are cold, because the blood circulation can not reach the ends of the limbs, so the blood ** is insufficient and the hands and feet will be cold.

2. Long cold cycle: Then there is a small illness, for example, our usual cold cycle is 7 days, but the cycle of people with cold is longer.

3. Menstrual cramps: The abdomen is always very painful during menstruation, because the blood circulation is not smooth because of the cold, resulting in blockage, so it causes dysmenorrhea.

4. Easy to get tired: If you have more physical exertion, you will easily feel tired, and the knee joint and other places are easy to be accompanied by pain and fatigue.

5. Poor sleep quality: cold body will cause poor sleep quality, and the cause of insomnia is closely related to the quality of the body itself.

6. Often want to eat cold things: People with cold bodies often want to eat cold things, such as cold rice and cold dishes, cold drinks, ice cream, etc.

7. Frequent numbness in the hands and feet: Lying on the stomach for a while or relaxing a little will often numbness in the hands and feet, which is an extremely serious symptom of body cold.

Usually, you can eat more jujubes, longan, ejiao, and barley porridge to replenish blood and qi, and pay attention not to catch a cold. It is rich in ejiao that can improve blood qi and improve blood circulation, and the blood qi can resist cold, and at the same time eat iron supplemental foods such as pork liver, dog meat, mutton, leeks, pig blood, lean meat, fungus, ejiao, astragalus, red dates and other foods to replenish blood, participate in more physical exercise, and promote blood circulation.

It is very common for some people to feel cold in winter with cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

Cold can cause poor blood circulation throughout the body or in the body, or blood circulation in the extremities of the limbs, which can lead to cold hands and feet. Frequent long-term cold hands and feet can be called "cold syndrome". Traditional Chinese medicine theories believe that this is a reaction to qi deficiency, qi stagnation, and yang qi deficiency.

During special physiological periods such as menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to physical weakness. If it is not prevented in time, it will lead to poor spirit, physical chills, and in severe cases, it can also cause varicose veins in the lower limbs.

1 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E

It also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities of the limbs.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

4.Autumn tonic, usually pay attention to keep warm, in addition, you can soak your feet more at night, the kind that takes more than half an hour.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

The specific treatment of cold hands and feet is as follows: 1. Proper exercise, you should also insist on exercising in the cold winter, especially after getting up in the morning, a little exercise can accelerate blood circulation and metabolism, so that you will be full of energy all day long, and you are not easy to get cold. 2. Dietary conditioning, winter is the best time to take supplements, people with cold hands and feet should seize this opportunity to eat some warm foods, such as mutton, eat more nuts, carrots and other warm foods.

Eating spicy foods such as chili peppers, peppers, etc., can promote blood circulation. 3. Pay attention to keeping warm, you must pay attention to keeping warm in winter, and do not reduce clothing for the sake of beauty. People with cold hands and feet, wearing cotton socks, help the feet dry and comfortable, usually pay special attention to the warmth of the legs and feet, if the lower limbs are well warm, the whole body will feel warm.

Traditional Chinese medicine believes that the symptoms of pale complexion and cold hands and feet are the reactions of qi deficiency, qi stagnation, and yang qi deficiency, which are more common in women, and will hurt qi and blood after serious illness, surgery, and childbirth, and are more likely to be caused because the body is weaker. People with cold hands and feet, people who want to make up after serious illness surgery, and women who have just given birth, are often caused by yang deficiency or qi and blood deficiency.

It should be kidney yang deficiency, and it is necessary to warm yang and dissolve qi, and add blood to dispel blood stasis to increase the efficacy, it is recommended to use Jinkui Kidney Qi Pill and Tongmai Capsule.