What should I do if I am particularly afraid of cold? Is it possible that wearing a lot of clothes a

Introduction: The weather is getting colder and colder, and some people with poor health will feel cold more strongly than some people with strong bodies. No matter how thick you wear, no matter how well you keep warm, you will still feel cold, so is this feeling because of something wrong with your body, and what kind of situation is it because of, let's take you to understand.

I am particularly afraid of cold, probably because the weather is slowly getting colder, and the speed of adding clothes cannot keep up with the speed of the temperature dropping, so I will feel cold at this time, and some people belong to the cold physique because of their physique. So at this time, no matter how much you add clothes, you will still feel cold. There are also people who are prone to cold hands and feet all year round because of their weak bodies, and they are also very afraid of cold.

Some women will gradually become afraid of cold because they are getting older, and some women will also be afraid of cold because of anemia.

What should I do if I am particularly afraid of the cold, first of all, there are certain skills in the clothes at home, and some people begin to add clothes as soon as the weather becomes cold. This is actually a wrong method, and you must pay attention to the skill of adding clothes. The upper body is thick, but if the lower body is thin, it is not okay, because only when the feet are warm will the whole body feel warm.

When adding full body clothes, you must not forget to add the clothes of the lower body, especially in the winter when you are afraid of cold, the limbs are cold, and girls must wear thick socks.

Some winters are afraid of the cold, and they feel cold when they wear a lot of clothes, just because their health is too poor, so they should strengthen their physical exercise and enhance their physique. You can also soak your feet before going to bed at night, so that you will feel a little warmer. There are also foods that can be adjusted by eating some more nutritious foods to supplement the nutrients that the body lacks.

If it is severe, it may be necessary to take some Chinese medicine under the guidance of Chinese medicine for conditioning.

Not necessarily, as the saying goes, ten layers are not as good as a layer of cotton, if your body is always cold, you can drink some ginger syrup to eliminate the cold.

I still feel cold even after wearing a lot of clothes. Consider what is related to your constitution. It is recommended to pay attention to the routine of life, normal work and rest, and at the same time strengthen your physique.

It is recommended that you can give advice and suggestions from both diet and exercise: it is recommended to pay attention to the comprehensive, reasonable and balanced intake of nutrition, increase other nutrients, such as high-quality and high-protein, such as eggs, beef, milk, and do more exercise to improve the above situation!

If you are particularly afraid of cold, you should take care of your body, you can usually drink more brown sugar or ginger candy, and you also need to pay attention to keeping warm, if you wear a lot or feel cold, it may be that there is a problem with your body, and you should go to the hospital for a check-up in time.

If you are particularly afraid of the cold, you need to wear more clothes, and I think it is very likely that your body is too damp, so whatever you wear will feel cold.

In winter, the cold wind is cold, and some people are afraid of cold, even if they wear too many clothes, they feel the cold wind, which may be due to the lack of nutrients in the body or abnormal metabolism.

Why is it particularly cold in winter? Mainly these 4 reasons are at fault! 1. The body is too thin

Most people who are too thin tend to feel cold, and these people have less fat and muscle in their bodies. Sufficient fat is necessary to isolate from the outside world, and muscles can produce heat. If you are underweight, you don't have enough muscle and fat to fight the cold.

Another part of women will experience sensitivity to cold during childbirth and menstruation because of the estrogen in the body.

There have been a lot of changes, affecting the nervous system.

Blood flow is reduced, causing blood vessels to constrict under the skin, causing stomach chills and chills. There are also some women who do not like to move, which reduces the production of calories and poor blood circulation throughout the body, resulting in cold parts such as hands and feet.

2. Iron deficiency in the body

Almost all the dangers of people who are afraid of cold are the iron elements in the body.

Insufficient, the thyroxine in the plasma is relatively low. Heme in people with iron deficiency.

Lack of peripheral blood circulation, insufficient energy and oxygen in the tissues of the body** will also cause chills.

3. Insufficient thyroxine secretion

When there is an abnormality in the thyroid gland, the secretion of thyroxine decreases, slowing down the rate of blood circulation, and the heat production is insufficient. Especially when it comes to menopause.

Low levels of estrogen are not conducive to neurovascular stability, resulting in chills in the lower back, abdomen, hands and feet.

Kidney Yang deficiencyOr lack of yang energy

Sensitivity to chills in winter may be anemia.

Or caused by kidney yang deficiency, when the yang qi is insufficient, the whole body qi and blood flow is not smooth, and it is not better to let the muscles get warm to resist the invasion of cold evil, and it is easy to feel cold in the body. In addition, people who always have cold hands and feet may have qi deficiency.

or if Yang Qi is insufficient, Chinese medicine can be used reasonably to regulate.

There are many acupuncture points on the feet, soak your feet in hot water every day before going to bed, which can promote the smooth flow of blood and meridians. In addition, you can also massage the Yongquan acupoint, because this acupoint is the starting point of the kidney meridian, through the massage can lead the fire to the source, so that the whole body qi and blood run more smoothly, and assist the problem of insomnia and dreams.

Particularly afraid of cold, is caused by weakness of qi and blood or yang deficiency, due to the lack of yang energy in the body, can not resist the invasion of external cold air, so it is easy to be afraid of cold, need to eat some food that replenishes qi, blood and kidneys, such as mutton, red dates, ejiao, etc., before going to bed, it is best to soak your feet with wormwood and ginger to promote blood circulation.

Because your qi and blood are very weak and your physique is weak and cold, you feel very cold when you wear a lot of clothes, so it is recommended that you adjust your diet more.

Especially in winter, women are prone to the bones of the hands and feet to be particularly cold, which may be due to the lack of yang qi, the kidney yang is relatively weak, and wearing more just feels that the ** is hot, but the bones inside are still very cold, you can go to the doctor.

Introduction: As the weather continues to get colder, many people start to wear thick clothes, but there are some people who feel cold even if they wear more clothes. So, is there something wrong with your body? Next, I will tell you about it.

1. Lack of sleep. Lack of sleep increases hormone levels in the body, concentrating on the main organs where blood is needed most, and the temperature naturally drops. 2. High blood sugar levels.

When you feel cold, tingling, or numbness in your hands and feet, you should be alert to diabetes. Lack of blood** can make hands and feet cold and numb. 3. Infection in the body.

The rise in body temperature caused by a fever is creepy. A person's normal body temperature is around 37 degrees Celsius, and the body temperature rises when fighting infections such as the flu. But after the body temperature rises, it will then feel cold and cold compared to the ambient temperature.

4. Iron deficiency anemia. May be a sign of iron deficiency anemia with a general chill. Red blood cells are responsible for supplying oxygen to all parts of the body, and after anemia, blood preferentially supplies oxygen to vital organs such as the heart and brain, causing the blood vessels on the body surface to close.

Rubbing hands and feet: Frequent rubbing of hands and feet can improve the microcirculation state of peripheral blood vessels. Rub the soles of your feet with the palms of your hands until the heat is good.

When rubbing the palms of your hands, make a fist with one hand, rub the palm of the other hand until the palm of your hand is slightly hot, and then switch to the other hand to alternate. Brisk walking to and from work: Office workers who sit for a long time to work can choose light and low-activity exercises such as walking fast to and from work, simply climbing stairs, and running in place.

Exercise 3-5 times a week, every 30 minutes. Basking in the sun: Traditional Chinese medicine believes that the front of the human body is yin and the back is yang, so sunbathing on the back has the effect of replenishing yang energy.

From 16 to 18 o'clock, it is best to massage in the sun for about 30 minutes each time. It helps to regulate the qi and blood of the five internal organs.

Therefore, if you are afraid of cold in daily life, you can improve it through daily diet and nursing, and if you are particularly afraid of cold, it is recommended that you go to the hospital for examination in time to see if there is any disease.

If your body is particularly afraid of cold in winter, it may be that your body's qi and blood are relatively weak. Usually you should eat more foods that nourish qi and blood. If you replenish your qi and blood, you won't be afraid of cold.

It may be because of body cold, it may be because of low immunity, it may be because of poor physical fitness, or it may be kidney deficiency.

It may be caused by poor blood circulation at the end of the body, cold constitution.

I'm particularly afraid of the cold, and no matter how much I wear, I feel cold, what's going on?

Disease analysis: Sensitivity to cold may be caused by anemia, hypotension, hypothyroidism, endocrine disorders, opinions and suggestions: first of all, it is recommended to go to the hospital for a comprehensive examination to rule out the possibility of organic lesions, in addition to considering kidney yang deficiency, yang qi deficiency, it is recommended to see traditional Chinese medicine syndrome differentiation treatment, kidney yang deficiency can eat dog meat, mutton, leeks, loaches for food supplement, drugs are kidney treasure, cistanche, jin kui kidney qi pills, right gui pills, etc.

It may be because of qi and blood deficiency, spleen and stomach deficiency, so it is particularly easy to be afraid of cold, you can eat more things that nourish the body, you can eat some red dates, wolfberries or some ejiao and other things, which can solve such problems.

It may be that there is a problem with the kidneys of the body, and I often feel cold, which means that the physique is very weak and the dampness is very heavy.

It may be because you don't like to exercise, your body is in a sub-healthy state, or it may be because you don't like to exercise, lack of vitamins, your immunity is too low, or you may often stay indoors, and the temperature difference between indoor and outdoor is too large, so such a problem will occur.

It is mainly caused by qi and blood deficiency and lack of qi and blood to slow down the metabolism of blood, low temperature makes blood vessels constrict, blood reflux ability is weakened, blood circulation is not smooth, and the peripheral nerve circulation is not good, it may also be caused by body weakness and fire, or cold and cold, less exercise, too depressed mood, too much pressure, and too much liver fire! Or you have been on the Internet for too long and when the temperature and humidity change greatly, people's physical strength will decline, and the resistance will decrease, the most common is cold, cough, dry mouth, nasal congestion, sore throat and fever, red and sore eyes, fatigue, slight cold, body aches, headache and a series of respiratory infections, which are due to the inhibition of cardiopulmonary function, the body may have insufficient oxygen supply, excessive loss of fluid and endocrine disorders! Blood gas loss!

Endocrine disorders! It means that you are weak in your body and kidneys, and your qi and blood are deficient.

Pay attention to nutritional supplementation.

Eat more foods that promote blood circulation: sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry.

The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet.

The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold.

Due to weakness, it is more likely to cause cold hands and feet.

You have to exercise more to strengthen your physique! Do plenty of aerobic exercise.

Jogging, brisk walking, hiking, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink some red wine before going to bed, soften blood vessels, promote metabolism, and often go to hot springs, saunas, and hot baths to promote blood circulation!

Always feel worse than others, afraid of both cold and heat? Most of them are caused by "spleen deficiency".

If you like to eat cold things and cold things like me, you should have a cold constitution like me, which has no big impact on your health or anything, and eat more warm foods (longan or something).

There will always be some people who are particularly afraid of cold, even if they do a good job of keeping warm, they are prone to cold hands and feet. Or because of poor physical condition and weakness. There are many reasons for the body's fear of cold, such as cold and fever, viral infection, anemia, low blood pressure, hypothyroidism, endocrine disorders and so on.

If you have diarrhea as soon as you touch cold water; As soon as I blow the air conditioner, I have abdominal pain; In winter, no matter how thick you wear shoes, you will feel cold on your toes, and in summer, your hands and feet will also be cold, then your yang energy needs first aid.

The body's sensitivity to cold caused by its own internal factors is generally related to the individual's constitution and visceral function. The most important thing is to be close to the liver, spleen and kidneys, and it is necessary to warm the kidneys and strengthen the spleen. Such as:

People with yang deficiency will always feel afraid of the cold, and usually have to wear more than others, even in the summer when the temperature is very high. There are many pathological reasons that cause your body to always be afraid of cold, such as long-term malnutrition, and too little fat reserves in the body to produce calories. Some people have long-term anemia and thin yellow muscles.

The body is afraid of cold mostly because of weak physique, lack of yang energy, or yang energy is stagnant, so that the qi and blood can not operate normally, the weather is too cold will also be the body afraid of cold, the body diseases, especially some chronic wasting diseases, will damage the body's yang energy, resulting in the body is afraid of cold.

Traditional Chinese medicine believes that the head, abdomen, back, feet and other parts of the human body are easily attacked by cold evil, which is easy to damage the yang energy in the body and induce the occurrence of certain diseases. Therefore, yang deficiency physique should pay attention to the cold protection of the body, increase clothes in time according to the change of temperature, and pay attention to keeping warm from the cold. Because of different climates and living habits, people's adaptability to cold is different.

In order to improve people's "cold adaptation" ability, the most effective measure is to carry out "cold exercise", the elderly in the environment of about 10 jogging 7 kilometers a day, after a month, can achieve satisfactory cold exercise results.