The gastrointestinal mucosa has a certain ability to repair itself, which foods can damage the human

Causes of gastric mucosal injury include the following:

1. Physical factors: such as eating rough food and not chewing enough, it can cause gastric mucosal damage. Heavy alcohol consumption can also damage the gastric mucosa;

2. Chemical factors: long-term use of certain drugs causes gastric mucosal damage, or patients with heart disease need to take aspirin, Plavix and other drugs for a long time to protect the heart, which can cause gastric mucosal damage;

3. Other factors: If the patient has a long-term poor mood and depression, it can lead to gastric mucosal damage.

Honey, papaya, ginger or dried ginger, pumpkin and kale can help repair mucous membranes.

Eating some porridge can protect the gastric mucosa, such as millet porridge, pumpkin porridge, yam porridge, you can also drink chicken soup and other foods, the stomach is an important digestive organ of the human body, and eating some good food for the stomach can do a good job of protecting the stomach.

The dietary fiber in apples can regulate the stomach and promote gastrointestinal peristalsis; Cellulose and minerals protect the gastric mucosa from damage. You can also eat noodles and those soft foods.

There are egg whites, yogurt, vitamin A, cloves, fennel, papaya, grapes, all of which can protect the gastric mucosa.

Which foods to eat can damage the intestinal mucosa.

The effect of relying solely on food is relatively limited, and vitamin B2 has a good effect on maintaining the normal function of the mucous membrane; Also, since the intestinal environment is alkaline, alkaline foods are better than acidic foods.

If you have a bad stomach, eat more than 3 foods and do 1 more action to repair the gastric mucosa and keep your stomach healthy.

Millet porridge and pumpkin porridge.

All have a good effect on the repair of the intestinal mucosa.

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du porridge) herbal formula to nourish the intestines.

Professor Fu Linchun, the person in charge of the national science and technology major special project, a national famous traditional Chinese medicine doctor, an expert enjoying special allowances for *****, a second-level professor, and the former director of the Institute of Tropical Medicine of Guangzhou University of Chinese Medicine, proposed that according to the theory of "lung and large intestine in the same place" of traditional Chinese medicine, combined with years of clinical research experience, through the combination of lung promotion and intestinal moistening, the intestinal microecology of the human body can be effectively adjusted, the intestinal flora is balanced, and the four major effects of cleansing and nourishing are guaranteed to ensure intestinal health.

One: Eat more foods that protect the gastric mucosa.

1. Mutton. Mutton is warm, often eaten in winter, not only can increase human body heat, resist cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digestion, play an anti-aging role.

2. Lion's mane mushroom.

Lion's mane mushroom has been respected as "stomach nourishing mountain treasure" since ancient times, according to the "Compendium of Materia Medica", lion's mane mushroom is flat and sweet, beneficial to the five internal organs, good for the stomach and intestines, and helps digestion.

3. Eggs. Egg yolk contains a large amount of lecithin and cerebral phospholipids, which have a strong protective effect on the gastric mucosa. There are many ways to make eggs, such as poached eggs, boiled eggs, etc., but if you want to protect the gastrointestinal mucosa, it is best to eat more egg custard.

4. Black tea. Black tea not only does not hurt the stomach, but can nourish the stomach. Regular drinking of black tea with sugar and milk can reduce inflammation, protect the gastric mucosa, and also have a certain effect on ulcers. Black tea should not be drunk cold, as it will affect the warming effect of the stomach and may reduce the nutrient content due to too long a period of time.

5. Honey. It contains nutrients such as glucose, fructose, organic acids, yeast vitamins and trace elements, which can protect the ulcer surface of the gastric mucosa.

6. Activism: improve gastrointestinal function (have an auxiliary protective effect on the gastric mucosa).

To repair the gastric mucosa, the following foods are commonly eaten:

1 Lion's Mane Mushroom: Lion's Mane mushroom is a great product that is high in protein, low in fat, and rich in vitamins. It has anti-cancer, immune-boosting and cholesterol-lowering effects.

It also has the title of "Stomach Sacrament". It maintains the stomach and intestines, aids digestion, and has a good effect on gastritis, gastric cancer, esophageal cancer, gastric ulcer and duodenal ulcer.

2 Corn whiskers: Corn whiskers are of great help to the patient's **. It contains a lot of nutrients and medicinal herbs, and has a certain stomach-nourishing effect on the stomach. There are many vitamins and other nutrients that can protect the stomach and intestines, promote gastrointestinal motility, and can effectively improve diseases.

Carrots can also supplement vitamins, carrots can make people younger and improve their immunity. It's a great food. In addition, carrots nourish the stomach.

Carrots are very useful. People who suffer from stomach problems can eat some to help alleviate our stomach problems.

4. Probiotics or yogurt: Eat probiotics in daily life to regulate the flora, improve the function of the gastrointestinal tract, and protect and repair the effective gastrointestinal health function of the gastrointestinal mucosa.

5. Marine shellfish, seaweed and other foods contain taurine, sodium alginate and other substances, which will play a good role in the damage of the gastric mucosa.

Patients with stomach problems don't have to worry, eat this food often to repair the gastric mucosa and relieve old stomach diseases!

There are many foods that repair the gastric mucosa, and the more common ones with effects are the following:1Milk, which is rich in protein and calcium, has a certain effect on repairing the damaged gastric mucosa.

However, for people who are allergic to pure milk, it is recommended to drink yogurt. 2.Honey, honey nourishes the stomach, because natural honey contains glucose, fructose, organic acids, yeast vitamins and trace elements and other nutrients, which play a certain role in protecting the ulcer surface of the gastric mucosa.

3.Lotus root, lotus root is rich in starch, which can promote gastrointestinal peristalsis and accelerate the healing of gastric ulcers. 4.

Eggs, the yolk in the egg contains a lot of lecithin and cerebral phospholipids, which have a strong protective effect on the gastric mucosa, and you can eat a hard-boiled egg every day.