How to restore intestinal motility? How to change intestinal hypomotility

After eating, walk around appropriately, and you can eat more whole grains. Walking around more is good for intestinal peristalsis and reduces digestive pressure on the stomach. Whole grains have a role in the nourishment of the intestines.

Enhance exercise, eat more vegetables and fruits, drink more yogurt, and have three meals a day.

Intestinal motility is insufficient, and the following medications can be taken:

1. Multivitamin tablets: supplement the vitamins and minerals required by the human body, promote digestion and accelerate the metabolism of the human body; speed up the repair of damaged tissues; Don't mess up emotions and reduce mental stress.

2. Vitamin B group: promote digestion and accelerate the body's metabolism; It does not disturb emotions, reduces mental stress, and improves sleep.

3. Vitamin C: It has the effect of antioxidant and detoxification, and reduces mental stress; Promotes collagen synthesis and enhances gastric motility.

Morphine can increase intestinal motility and promote digestion! You can also massage your belly!

There is a capsule with the name: Omelar enteric-coated ! Toyakusan. I've been eating it for 20 years! 1111 capsules a day, still used today.

Just to promote intestinal peristalsis? Move.

Be honest. It's the truth. Negotiable.

As the saying goes, "if a person wants to live a long life, the intestines must grow clear", which shows the importance of the intestines, and the lack of intestinal motivation can easily cause diarrhea and constipation.

Especially constipation, the residue in the intestine is retained in the intestine to ferment and produce various toxins, which will be reabsorbed for the second time, first harming the adjacent organs, such as the uterus, prostate, and then the liver, and there are 36 kinds of toxins that constipation can cause at present, which can cause 179 kinds of lesions.

There are several ways to increase intestinal motility:

1. Increase water intake.

Drink about 1500 ml of water every day, it should be noted that drink water frequently, many times, a small amount, it is not recommended to "cow drink".

2. Eat more high-fiber foods. High-fiber foods are the best for intestinal motility**, usually pay attention to eat more such as, celery, leeks, oats, beans, etc.

3. Supplement probiotics.

Probiotics can not only increase intestinal motility, but also play a role in health care, nutrition, disease prevention and treatment (the previous question and answer has been explained in detail, you can read it), probiotics are widely found in sour milk, yogurt and other foods.

4. Massage the abdomen. The palms of both hands are opposite, rubbing and heating, with the navel as the center, massaging the abdomen clockwise, which can increase intestinal motility through the method of massage, and has the best effect on the lower abdomen.

5. Eat some lung-nourishing foods.

In traditional Chinese medicine, the lungs and large intestine are on the same surface, and the lungs are mainly suppressed and the water channels are regulated, so you can eat some foods that moisten the lungs, such as almonds, lilies, white fungus, psyllium, sesame, honey, lotus root, etc., which can play a role in nourishing the lungs and yin and moistening the intestines.

6. Increase physical activity. Proper physical exercise can increase intestinal peristalsis, especially sit-ups, push-ups, squats, etc.

7. Abdominal peristalsis.

This method belongs to the health regimen, and many people don't know it. Standing and lying can be, inhale, the stomach is inverted, then there will be a groove in the abdomen, the strength of the abdominal muscles is used to make the "groin" move downward, the speed is required to be slow, the initial groove can only be above the navel, after a period of practice, this groove can be moved down to the navel.

This method can increase intestinal motility, is effective for loose stools and constipation, and can make the five internal organs get friction exercise, and has the health effect of regulating the five internal organs.

If you want to restore intestinal motility, then you can drink some lactic acid bacteria appropriately, eat more fresh vegetables and fruits, and drink more warm water, which can effectively promote intestinal peristalsis.

Exercise more and don't sit all the time, so that you can restore the motivation of your intestines, and you will have a smooth stool without constipation.

Appropriate use of drugs to strengthen gastrointestinal motility, diet should pay attention to digestible diet, and eat less high-protein, high-sugar, high-starch foods. Pay attention to proper exercise and keep a good mood.

You can eat more medicines that help with intestinal motility, you can also eat more foods that help your intestines, and exercise more!

1.Gastric secretion disorder: There are two types of secretory cells in the human stomach wall, one secretes digestive enzymes and the other secretes gastric acid.

When the function of these cells decreases, the secretion of digestive enzymes and gastric acid is also reduced, which reflexively inhibits the contraction and peristalsis of the stomach muscles, resulting in gastric motility disorders.

2.Mental and emotional changes: Mental tension and emotional sadness can make gastric electrical activity disordered, affecting the sympathetic nerve, resulting in slow frequency of gastric muscle contraction, stomach food can not be discharged into the intestine in time, resulting in food and gas retention in the stomach, resulting in abdominal distention, belching, nausea and many other symptoms.

3.Functional dyspepsia: The stomach empties slowly, causing a range of symptoms of dyspepsia called "functional dyspepsia".

Because the function of the proximal stomach to hold and store food is reduced, and it cannot relax normally after eating, the patient will experience a feeling of fullness, usually accompanied by belching, abdominal distention, and even nausea and vomiting.

4.Improper eating: Eating too much of radishes, potatoes, sweet potatoes, chestnuts, etc. Overeating, overeating, making the stomach more than normal, the peristaltic strength of the stomach muscles is insufficient, the stomach cannot be emptied on time, and the food accumulated in the stomach for too long will lead to insufficient gastric motility.

5.Bad lifestyle habits: Bad lifestyle habits, such as excessive smoking, can relax the pyloric sphincter and cause bile reflux, and alcohol consumption can damage the gastric mucosa, which can also cause gastric motility disorders.

What causes intestinal hypomotility?