What should I do if my body is cold and I am afraid of cold in winter?

In winter, many girls will have cold hands and feet, and the cold hands and feet for a long time are not only uncomfortable, but also prone to chilblains and other diseases. The main reason for the cold hands and feet is mainly due to the slowdown of blood metabolism in winter, the constriction of blood vessels due to low temperature, and the weakening of blood return ability, which makes the blood circulation of the hands and feet, especially the fingertips, toes and other parts and tails, poor blood circulation, and poor peripheral nerve circulation.

Cold hands and feet care program.

Soak your feet every day. Soaking your feet is the most effective method. Add hot water to a deep basin at about 40 degrees Celsius and let the water run over your ankles.

After soaking for about 20 minutes, you will feel a heat all over your body, which means that the body starts to heat up after the blood circulation is smooth. The effect will be even better if you rub your feet while soaking them.

Aerobics. Jogging, brisk walking, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move, promote blood circulation, but do not overexercise, high-intensity exercise, a lot of sweating, will "vent yang", play the opposite role.

Wear cotton socks. Cotton socks are not only soft and comfortable, but they also absorb foot sweat to keep your feet dry and comfortable all day long.

Calorie food.

When the weather is cold, in order to increase heat and improve cold hands and feet, it is necessary to intentionally take supplements. In the cold winters in the north, warm foods such as beef, lamb or dog meat can be supplemented; The southern climate is milder, and the sweet and warm taste should be cleared, such as chicken, duck, and fish are more suitable; And try to eat less cold fruits such as pears, water chestnuts, etc.

Get enough sleep.

You can try to drink a cup of Baoqiyuan food on an empty stomach every morning, which can strengthen the spleen and stomach, dispel dampness and eliminate cold.

If you are afraid of cold in winter, it is recommended to wear some thicker clothes and try to spend as much time as possible at home.

People who are afraid of cold can choose the method of moxibustion for conditioning, because moxibustion has the effect of dissipating cold and dispelling evil, there is a certain improvement effect after use; You can also use food for conditioning, and consume more warm foods, such as jujubes, soy milk, beef, etc., which also have a certain effect on relieving body cold and fear of cold. People who are cold and afraid of cold can also choose to soak their feet for conditioning, and then add safflower, mugwort leaves and other substances to the foot soaking water, which also has a certain improvement effect on people with heavy cold in the body. Always keep yourself warm and don't get cold.

Cupping try, the key is to exercise more, especially the waist, people with cold feet in winter belong to the cold physique. Don't eat, crabs, shrimps, pears, water chestnuts and other cold foods, drink plenty of boiled water, be sure to soak your feet when you sleep at night, and add a few slices of ginger to the basin when soaking.

Pay attention to the combination of meat and vegetables, beans, milk, eggs, vegetables, and fruits in your diet.

The cold in the body can be used for heat therapy, that is, use the hand warmer to heat the ** in and around the navel, the hotter the better, as long as you can bear it, it will not burn **, insist on 10 minutes, so that the internal organs can be warmed up.

There will be unexpected effects, or brown sugar ginger soup is drunk every day, soak your feet for half an hour before going to bed at night, and put some wormwood and safflower to make the effect better. In late summer and early autumn, you can burn along the meridians with moxa, and you can burn Guan Yuan if you are afraid of trouble. It is really a very serious cold evil, and you can take decoction medicine to regulate.

Eat warm food and eat less cold food. Exercise more and get more sun. It is best to take medicine with traditional Chinese medicine, mainly for conditioning, supplemented by **.

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There are many reasons for being afraid of cold, let's take a look at what kinds of phenomena they have

1. If the body is afraid of cold, one aspect is that the weather is really cold, and the body's immunity has not been stimulated and cannot bear it. There is also a situation where you wear more than others, but you are still particularly afraid of cold, which will bring a lot of inconvenience to normal life and work, in fact, fear of cold is also a precursor of physical diseases.

2. If the qi and blood are weak, the physical quality will be relatively weak. Many women's bodies are afraid of cold, the main reason is that the blood flow is not smooth due to qi and blood deficiency, and the body functions are unbalanced in various parts of the body due to qi deficiency.

3. The weakness of the body's cell metabolism will also lead to imbalance in the body, which will cause the release of heat to be too slow, when the synthesis of heat is greater than the decomposition, the nerve function in the body will be sluggish, and the slow blood circulation of the hands, feet and waist with less blood vessels will lead to the body being afraid of cold.

4. When the weather gets colder, many people will stay in the house and are reluctant to go out to exercise. If you exercise too little in this way, the body will have less heat, resulting in cold intolerance in the body.

5. In fact, many times in winter, women are the most afraid of cold, this is because they have menstruation every month, if they do not supplement enough iron every day, the body will be deficient in iron, and thyroxine secretion is insufficient. This ingredient has the effect of heat dissipation, which can improve the body's metabolic ability, ** blood circulation is accelerated, the body's heat will increase, and the heat produced when the secretion is insufficient, so the body will be afraid of cold.

When the weather is cold, there are many people who are afraid of cold, especially women are more afraid of cold than men. In this season, we must pay attention to the warmth of the body in time, whether it is a man or a woman, do not blindly pursue beauty without paying attention to the addition of clothes, if it is blown by the cold wind for a long time, many parts of the body will have problems, and the blood circulation in the body will not be smooth. Before going to bed on a cold winter night, be sure to soak your feet in time.

This is a great way to ease blood circulation in the feet and can also help with sleep.

The most likely thing is that the body is weak, that is, the yin qi is heavy, and I recommend eating a little something that nourishes the kidney and yang.

Coldness may be caused by the following reasons: first, gastrointestinal dysfunction or weakness, the body's ability to dissipate heat is low, the resistance is low, and the ability to resist cold is poor, so it is easy to feel cold; Second, long-term nutritional deficiencies, anemia, hypotension or hypothyroidism can also cause poor local and systemic blood circulation, which can cause people to feel cold.

The body is particularly sensitive to cold, which is mainly considered to be related to the body being too thin, iron deficiency anemia, hypothyroidism and other conditions. Patients who are relatively thin and weak have poor immunity. If the temperature drops due to changes in the external environment, do not add clothes in time.

First of all, the fear of cold may be considered to be caused by the cold surrounding environment and the lack of clothing you wear. In addition, due to the lack of qi and blood in the human body, weak physique, and poor blood circulation can lead to cold sensitivity in the human body.

Hello, most of the cold fears in the general human body are caused by the body's yang deficiency and cold and dampness remaining in the body. It is recommended that you can use moxibustion to replenish yang qi, dispel cold and dampness, and enhance the body's resistance.

You can do health moxibustion by yourself: 2 times a week moxibustion of the body's health acupoints: Zhongguan, Shenque, Qihai, Guan Yuan, Zusanli, Dazhu, Spleen Yu, Kidney Yu, and Mingmen.

Choose 3-5 acupuncture points each time, and moxibustion for 15 minutes at each acupuncture point. After 10 moxibustion sessions, the rest for a week continues. If you stick to moxibustion, you will find that there are obvious changes in your body.

The yang energy in the body is insufficient, and I run two laps outside. Soak up the sun. Maybe it's better! I think so. When the human body moves, it generates yang. Sleeping quietly at night will produce yin.

It should be that the blood circulation of the body is not smooth, it is recommended to eat lightly, less oil and less salt, exercise more, soak your feet in hot water before going to bed at night, and you can do more body massage.

Body cold is a symptom caused by the interlacing of physical constitution and living habits, and it takes a long time to completely ** body cold, but as long as we pay more attention in our lives and adhere to healthy living habits for a long time, we can effectively prevent and treat body cold.

Most of the heat in the body is generated by the "muscles", especially through the "use" of the muscles of the lower body, which can effectively promote the blood circulation of the whole body, so as to achieve the effect of body heat. On weekdays, you can stand on your toes as much as possible, stretch and stretch your fingers, the blood circulation is smooth, and the body cold is effectively prevented. Below, we will introduce a few simple ways to prevent body cold.

Eating a reasonable diet can prevent body cold.

Consume salt in moderation.

In traditional Chinese medicine, salt is said to warm the body, so proper intake of salt has the effect of regulating blood circulation. Of course, you should not consume too much salt, otherwise, it will have an impact on your health.

Control moisture. Excess water" is the enemy of women with cold bodies. Excess water not only absorbs heat from the body, but also makes the kidneys less functional, leading to a vicious cycle, and excess water can also be the cause of obesity in the lower body.

Do not eat excessively.

Eating too much can not only lead to obesity, but also cause body chills. If you eat too much, your stomach and intestines will slow down, and most of the blood will be retained in the stomach and intestines. The concentrated warmth of the abdomen can lead to cold hands and feet, so it is best to eat at eight points full.

"Negative" food should be served warm.

Foods such as milk, tofu, and vegetables are originally "negative" and can easily cause body cold, but after warm processing, they can be converted into positive, so it is best to eat such "negative" foods after heating and processing.

Eat more northern fruits and less southern fruits.

Fruits grown in the south tend to be more "cold" than those in the north, and are also more likely to cause body cold. For example, bananas are more likely to make the body feel cold than apples, so people with cold bodies should choose fruits from the north as well.

DIY summer "ginger black tea".

"Ginger black tea" has both diuretic effect and warming body effect, develop the habit of drinking 3-5 cups a day, the body is getting hotter and hotter, and the skin is getting smoother and smoother.

Method: Put finely chopped ginger into black tea, and then use black sugar or honey to increase the sweetness. If you don't have enough time, black tea bags and tubes of ginger products are also fine.

Put the sliced ginger in water and bring it to a boil, then add a black tea bag, and heat it in the microwave when you feel cold. White sugar tends to make the body feel cold, so it's best not to use it.

Simple motion creates heat.

Squat exercises. Place your legs shoulder-width apart, cross your hands behind your head, and open your toes slightly outward. Stretch the muscles in your back, squat as you inhale, and try to get out of the way, then exhale and return to your original position. 5-10 reps in a set, rest for one minute and then do 5 sets.

Finger stretching. Hook your fingers in front of your chest and apply force for about 7 seconds, stretching your hands outward. Relax afterward. Be careful not to exert too much force on your shoulders when stretching, so that a few repetitions will gradually smooth the blood circulation.

Some people are usually afraid of cold, the weather is a little cold, they will feel particularly uncomfortable, sometimes the weather is hot, but still feel cold, there are many reasons for the body to be afraid of cold, not necessarily the cause of body cold, for example, the body's blood circulation is relatively poor, the body's yang energy is insufficient, of course, some diseases can also cause such symptoms, let's take a look at this aspect of the content.

Is space afraid of cold because of body cold?

1. Poor blood circulation in the body.

When the organs in the body begin to age, such as the decline of heart function, the blood can not meet the needs of every part of the body, and the phenomenon of chills naturally occurs. Anemia and poor blood circulation can also lead to poor circulation in the human body's extremities, which in turn causes chills.

2. Caused by insufficient yang energy in the body.

In the view of traditional Chinese medicine, yang qi is the basis for maintaining life, which has the functions of warming the body, promoting the flow of qi and blood, and protecting the body against diseases. When the body's yang energy is insufficient, there will be chills, body chills and other phenomena. Even Chinese medicine believes that there will be pain due to lack of yang qi.

3. Caused by disease.

The so-called long-term illness and body weakness, long-term patients are prone to lack of yang qi and poor qi and blood, because the excessive wear and tear of the disease on the human body, and the lack of timely recuperation of the body, will naturally cause body cold.

4. Acquired diet.

First of all, acquired bad eating habits, such as excessive consumption of raw and cold food, partial eating, dieting, etc., on the one hand, it is easy to harm the gastrointestinal tract, and on the other hand, it leads to insufficient calories and sub-health of the human body. Secondly, bad mood, love of tobacco and alcohol, inactivity and other habits can also cause body weakness and chills.

There are many kinds of body cold, one is afraid of cold in summer, one is afraid of cold in winter, it is recommended that you consult an expert, he will tell you how to prevent and **, according to the doctor's instructions, according to the course of treatment**, it will get better soon, you must not delay, so you can consult quickly.

In the case that the outside temperature conditions are still properly tolerated, the patient still cannot accept it and shows a very cold feeling, at this time, the patient should go to the hospital for examination to see if it belongs to the yang deficiency patient mentioned in traditional Chinese medicine. If the patient's yang energy is insufficient, the yin energy in the body will become more excessive, and the body will feel cold and become very sensitive.

People's Health Network.