Can I lose weight by eating like this every day? Can you really lose weight by eating less every day

You eat the same thing every day. Nutrition will not be balanced. It is best to have a balanced nutrition. Now a lot of scientific ones on the Internet. There's something for everyone.

Ay. I was also ** last month, but I don't think winter ** is too good at all, last year in the summer I used the same method as last month**, last year I only did 20 sit-ups a day, last month 60 a day, and I just ate very little every day. I lost 10 pounds in a month last year, and I only lost 1-2 pounds last month.

I'm super depressed. I think it's easier to lose in the summer. You can definitely lose weight if you eat thin like this, eating raw bitter gourd is very effective, I ate it during last year's **, I didn't last month, I don't know if I didn't eat bitter gourd to lose it.

Don't eat like this for a long time, it's not good for your health, if you want to lose it, you should be ruthless and lose it for a while, then don't do this.

You eat too much every day, and even if you lose weight, it's not healthy.

Eat oatmeal in the morning Cooked oatmeal can also be frothed in milk.

Raw oatmeal is OK for porridge, and if you cook porridge, you can put some vegetables, some salt and sesame oil.

Oats are a good helper.

If you are hungry between breakfast and lunch, eat tomatoes in one.

Eat some fruit, drink a cup of soy milk, or eat some vegetables at noon.

Have a yogurt at 3 or 4 p.m.

Eat an apple for dinner.

Don't eat anything before going to bed, make sure to eat a banana every day to prevent constipation, and then do it with some small exercises.

Don't eat it like that, you can't absorb the nutrients yourself, it's not good for the body to eat in such a single place, and it's easy to eat even if you're thin.

No, I can't. Without proper exercise and fatigue, eating alone will not work.

Three meals a day, eat normally, eat eight minutes full, do not eat supper or eat very little. If you feel hungry when you sleep at night, you will lose weight after a while, and the key is to exercise.

It's not about not eating, eating low-calorie and low-sugar ones!

Plus sleep less and you're good to go.

Yes, exercise properly and sleep 6 hours a day.

Healthy weight loss with cracked acres to achieve the first source period to eat less and more meals, which will help blood peisen sugar balance. Don't eat too greasy at night. Corn and purple potatoes are used instead of white rice, which is rich in dietary fiber. Dark vegetables are low in calories!

The easiest way to do this may be helpful to you.

1.Insist on drinking 2200ml of water every day, not a drink.

2.Eat at least 3 fruits a day.

3.Drink a glass of water before meals.

4.Believe in yourself and smile in the mirror every day.

5.Eat nutritious breakfast, 7 minutes full for lunch, and don't eat or eat fruit for dinner.

6.Don't eat after 6 p.m., and don't want fruit.

7.Don't drink water after 9 p.m.

8.You can also try the "noon skip eating method" and don't eat anything after noon.

If you can't stick to the above, then there is no way. Because as long as you persist, persistence will definitely have an effect. Persistence is everything, believe in the power of perseverance.

If you really can't stick to it, you can try the classic weight loss capsules, take two capsules after breakfast every day, don't exercise and diet for a day, insist on taking it for a month, you will find a great discovery, stand on the scale and you will wonder if the scale is broken! Really, I experienced it for the first time, the effect is very good, and the most important thing is that there is no ***, the user is relieved and relaxed!

Let's try it. I wish you success!