How should the defense mechanism be too heavy and lose the ability to love?

The defense mechanism is a kind of protection for ourselves, that is, when we are faced with a blow, the defense mechanism allows us to avoid or alleviate psychological suffering. For this kind of situation, you should drink more communication with your loved ones, make yourself confident, dare to face yourself, let yourself learn to get along with yourself, and slowly learn to love others, this is a slow process, you must have confidence and patience.

A proper defense mechanism is one that is good for us, it can help us to be less disturbed by the outside world, to gain a sense of inner balance, and it can make us try to avoid facing harm directlyHowever, if the defense mechanism is too heavy, it will cause us to have cognitive biases and easily make others disgusted, so we must learn to communicate moreIn this way, it is easy to have cognitive biases about things and people. When encountering this situation, you must learn to believe in others and believe in your own abilities, so that you can slowly become confident and give yourself some sense of security.

Many people like to hide their true emotions, such as after encountering setbacks, find some reasons to get out of trouble or inner pain, we must learn to face it, do not run away from these real emotions, we can learn how to deal with them better. Only by facing this situation honestly can we no longer run away and face our own imperfections. Try to be nice and obedient to your loved onesMake friendly behaviors, show your kindness, and improve the relationship between two people, so that it is possible to build a truly good relationship with others.

If you want to adjust the overweight defense mechanism, you must gradually let go of your inner defense, believe in yourself and the other party, accept yourself, face all kinds of uncomfortable feelings in your own heart, and be able to face your negative emotions. Slowly allow yourself to learn to relax, and then slowly adjust your personality calmlyTry to change your overly sensitive emotions, open your heart to the other person, establish a good relationship of trust, and slowly regain the ability to love.

Psychological defense mechanism refers to the regulatory mechanism by which people consciously or unconsciously relieve their worries, relieve inner anxiety, and restore emotional balance and stability when they encounter setbacks or inner conflicts。Psychological defense mechanisms exist in anyone's mental activities, and for people with weak psychological quality, we need to self-regulate and build self-confidence to deal with everything that will happen.

Psychological defense mechanisms are a subconscious way of coping with psychological conflict. Understanding psychological defense mechanisms can help us understand the true meaning behind the unconscious expressions of certain words and actions. At the same time, due to the psychological defense mechanism there are both positive and negative sides.

Therefore, mastering the principle of psychological defense mechanism is more conducive to maintaining a good level of mental health, so it is necessary to contact and understand this principle from many aspects.

In life, everyone has some important things to accomplish, the main thing is to complete the process of "identification". Children are accustomed to learning the attitudes and habits of social groups, and adolescents are accustomed to discovering and affirming themselves. A sense of identity can be achieved by psychologically sharing the success of othersTo bring unexpected satisfaction to individuals or boost their self-confidence, it is also important to have a sense of identity.

Finally, sublimation is actually a very constructive psychological function and is necessary to maintain mental health. Without it, the world will increase many unfortunate people if some instinctive impulses or grievances from life's setbacks are not translated into actions that benefit the world. So the psychological defense mechanism is really serious, and we can communicate and mediate with a psychologist.

Hopefully everyone can do well.

Drop everything and go for a walk, the world is big outside.

Empty yourself, start over, and don't get cranky.

You have to learn to be ordinary in your heart and go out for a walk.

I think you should learn to break up.

I think that according to the psychological problems and nature of each person, I think you can try to learn to let go, try to learn to trust others, if he is worth it, I think I can.

I think you should first self-groom, after all, this is a knot in the heart, and if you don't open this knot from the bottom of your heart, it will be difficult to overcome.

Love itself is an act of trust, entrusting each other, you may be afraid of being hurt, but you must believe that you will always meet someone who can truly love each other.

Open your heart, try to communicate with the people around you, to integrate, nothing can't be passed.

Open your heart, get in touch with the outside world, and let others believe that you are inside you.

You should allow yourself to get along with other people more, trust others, and let others enter your heart.

In fact, it is a very sad feeling, each of us is not an island, we all want to love and be loved.