Does eating walnuts have a therapeutic effect on pharyngitis

Can you eat walnuts if you have chronic pharyngitisYou can eat it

Patients with chronic pharyngitis can eat walnuts, walnuts will not aggravate chronic pharyngitis, and walnuts contain rich nutrients, eating a little bit is conducive to pharyngitis recovery.

The efficacy and role of walnuts1.Strengthen the brain and prevent aging

Walnut kernels contain more protein and unsaturated fatty acids necessary for human nutrition, which are important substances for the metabolism of brain tissue cells, which can nourish brain cells and enhance brain function. The phospholipids in walnuts have a good health care effect on cranial nerves.

2.Provides nutrition

Animal experiments have proved that a mixed fat diet containing walnut oil can increase weight and blood spine albumin, while blood cholesterol levels increase slowly, so walnuts are a rare high-fat supplement.

3.Lowers cholesterol

Walnuts have a variety of unsaturated and monounsaturated fatty acids, which can reduce cholesterol content.

4.Moistens the intestines and smooths the intestines

It is used for intestinal dryness and constipation, and it has a strong effect of invigorating blood and regulating menstruation, removing stasis and rejuvenating new products, and also has a certain effect on cough.

What to eat for chronic pharyngitis1.Monk fruit

Monk fruit has a sweet and cool taste, can clear the lungs and dissolve phlegm, relieve cough and moisten the throat.

2.Honeysuckle

Honeysuckle has a strong effect of clearing heat and detoxifying, cooling blood and relieving pharynx, and has obvious effects on pharyngeal redness, swelling, heat and pain.

3.Raw licorice

Raw licorice has the effects of clearing heat and detoxifying, expelling phlegm, relieving cough and relieving pain. It is especially suitable for pharyngitis patients with phlegm, fever, cough, sore throat.

4.Lemon

Lemon has antibacterial, anti-inflammatory, heat-clearing and detoxifying food, has a certain auxiliary effect on chronic pharyngitis, prevents bacterial infection, and is conducive to the recovery of patients.

5.Tomatoes

Tomatoes are easy to digest and absorb, have the effect of clearing heat and detoxifying, sweet and sour, clearing heat and generating Jin, nourishing shade and cold blood, and have a good effect on dry throat itching and foreign body sensation caused by chronic pharyngitis.

Health Tips:

Very little. Drinking tea replenishes water to detoxify the body, and can also improve colds, sore throats, sore throat, etc., killing two birds with one stone. You can directly brew orange red green fruit tea from Henghu.

When the weather is dry and cold, many people begin to catch a cold and have a sore throat, so they get the difficult problem of Xiangpeng pharyngitis, which is really a very bad thing. Pharyngitis, this infrequent disease, is now more and more familiar to more and more people, air pollution, climate impact, eating habits, etc. will change the banquet, let me introduce you to a super easy tea to solve chronic pharyngitis for many years.

Usually cold and throat discomfort will be much more comfortable after drinking for a period of time, and the situation of dry throat and foreign body sensation will improve.

Pharyngitis is a diffuse inflammation of the upper respiratory tract. Recommend a few of the following small home remedies to try, if you feel troublesome, you can also try it (Yu Lang citrus shell grass liniment) to moisten the throat and freshen the mouth.

1.Steamed scallops with oranges.

Ingredients: 5g Chuanbei, 1 orange.

Method: Wash the oranges, cut a lid, dig a pit in the middle of the oranges, put the Chuanbei into it and cover the orange lid, put it in a bowl and steam it for 2 hours, and put it until it is warm and eaten.

2.Steamed pears with rock sugar.

Ingredients: 5g Chuanbei, 1 pear, 20g rock sugar.

Method: 1) Use a food processor to grind the scallops into powder. 2) Wash the pears and cut them into 5 mm thick slices. 3) Put a few slices of pears in a bowl, sprinkle with some Chuanbei powder and rock sugar, and put them in turn. 4) Put it in a steamer. 5) Steam over high heat for 30 minutes.

Analysis: Chronic pharyngitis can eat walnuts.

Suggestions: Chronic pharyngitis can eat walnuts, walnuts are rich in nutrition, containing 15 20 grams of protein, 60 70 grams of fat, 10 grams of carbohydrates, and contain essential calcium, phosphorus, iron and other trace elements and minerals, as well as carotene, riboflavin and other vitamins. According to the measurement, 500 grams of walnut kernels are equivalent to the nutritional value of 2,500 grams of eggs or 4,750 grams of milk, especially calcium, iron, vitamin B1, vitamin B2 and other components that are beneficial to brain nerve cells.

Li Xiaodong - ENT.