What should I do when I play basketball with an old strain?

If the muscles are easy to strain, you should practice the ligaments well, the ligaments are not good and easy to strain, Yunnan Baiyao has a good effect, but it is limited to closed injuries.

If it is a sprain, be sure to apply it with a cold towel (preferably ice cubes), otherwise it will be swollen very much.

If your hand is poked, you can wear a finger guard, this is unavoidable, wearing gloves will affect the feel, but this small injury should not be in the way.

Another experience is that it is easy to get injured when you are tired, especially when you accidentally step on someone's foot when you jump or fight for rebounds, and there are also pigs who deliberately put their feet under other people's feet when defending (sample pig's head: Spurs' Bowen)This one is more difficult to deal with, and it is impossible to prevent it, and you will be hit by it if you are not careful.

So don't jump when you're tired, don't tiptoe when you land, and try to keep your feet on the ground at the same time.

Yunnan Baiyao spray, I have used it very well.

Soak in cold water first, then apply hot water. This prevents swelling. Then the safflower oil was put in his hand and rubbed it hot, and rubbed it on the injured area.

If the injury is not good, it is better not to fight. If repeated several times. That place is especially vulnerable to injury later.

Strains. Actually, there is no such thing as a good way.

For those of us amateurs).

The only thing is to come by those who want to come. Delay the pain.

The only thing is that it will be solved in time.

Wear finger guards. Novice for sure.

Don't cut your nails before playing basketball (not too short).

Poke? Did someone poke him? Or did he poke the basketball? 》？

Just pull lala.

Hard. I usually pull the lower ligament more and continue for a long time.

Yunnan Baiyao spray, I have used it very well.

Soak in cold water first, then apply hot water. This prevents swelling. Then the safflower oil was put in his hand and rubbed it hot, and rubbed it on the injured area.

If the injury is not good, it is better not to fight. If repeated several times. That place is especially vulnerable to injury later.

Don't cut your nails before playing basketball (not too short).

Poke? Did someone poke him? Or did he poke the basketball? 》？

Just pull lala.

Force: Normally, pull the lower ligament more and continue for a long time.

1. Don't apply hot compresses easily.

Acute sports injuries should be treated with cold compresses and strenuous exercise should be stopped. The most convenient way is to take a plastic bag and put cold water or ice cubes in it for 5 minutes and 10 minutes. If the cold compress is too long, if there is a local stinging sensation, the cold compress should be stopped in time.

You can take the cold compress bag out for a while, and put it on again after half an hour when there is local swelling and pain. This can be repeated several times a day, depending on the severity of the injury.

2. You can't continue to exercise.

Most people choose to continue exercising when they feel that the injury is not serious, which will only worsen the injury and even worsen the condition. If the swelling is serious after the injury, it is best to stop and rest, and do not be a "desperate Saburo". Doctors are more like repairmen, and the parts of the human body are naturally easy to repair if they are lightly injured.