Can you eat leek dumplings during confinement, can you eat leek dumplings during confinement

Confinement can not eat nine-vegetable dumplings, because nine-vegetable has the effect of returning milk, let's take a look at the practice of nine-vegetable stuffed dumplings.

Nine vegetables lotus root, shiitake mushrooms, pork stuffed dumplings steps:

Method: Production steps:

1 Finely chop the pork into minced meat, add ginger juice, minced green onion, chicken essence and appropriate amount of soy sauce.

2 Stir well and marinate for a while.

3 Add an egg and a pinch of water to the flour.

4 Knead into a smooth dough.

5 Wash the mushrooms and nine vegetables and cut them into sections, blanch the mushrooms and cut them into small pieces.

6 Wash the lotus root, peel it, chop it and add it to the chopped shiitake mushrooms.

7 Add the marinated meat to it.

8 Add an appropriate amount of oil and salt, stir into a dumpling filling and set aside.

9 sides are kneaded into long strips.

10 And knead it into equal doses.

11 Take a side and roll it out into a dumpling wrapper that is thick in the middle and thin at the edges.

12 Wrap into the dumpling filling.

13 Wrap it up and put it on the bamboo curtain.

14 Put water in a pot, wait for the water to boil, and add the dumplings.

Lotus root is rich in starch, protein, aspartin and vitamin C, as well as oxidase components, and the sugar content in the lotus root is also relatively high, eating lotus root is able to clear heat and detoxify, quench thirst and stop vomiting, if the lotus root is fried into juice, the effect is more obvious.

Lotus root also contains a lot of iron, so patients with iron deficiency anemia can eat more lotus root. The sugar content of lotus root is not very high, and it contains a lot of vitamin C and dietary fiber, which is very beneficial for patients with liver disease, constipation and diabetes.

Lotus root is also rich in vitamin K, tannins, which has the effect of constricting blood vessels and stopping bleeding, so it is very suitable for the application of lotus root in blood in the stool or in pregnant women.

Lotus root also contains mucus protein and dietary fiber, which can be combined with bile acid or cholesterol triglycerides in the human body, thereby reducing the amount of cholesterol in the blood.

If you are not breastfeeding, you can eat it after confinement. Otherwise, nine vegetables will cause milk back, so you should pay more attention to this day.

Let's take a look at how to make this type of dumpling::

1 .Ingredients: flour, beans, nine vegetables, tomatoes, green peppers, green onions, garlic, salt, Sichuan pepper powder, thirteen spices, light soy sauce, balsamic vinegar, oil and spicy seeds.

2 .First of all, mix the noodles with cold water, pour the water slowly, and the noodles are softer than the noodles made by hand, and after they are reconciled, cover them with a lid and let them rest for 1 hour.

3 .Remove the two ends of the beans, clean them, pour an appropriate amount of water into the pot, put the washed beans into the boil after the water boils, and blanch the blanched beans after changing color and put them into a basin of cold water to cool.

4 .Chop the blanched beans, put them on the cage cloth and squeeze out the water tightly by hand, put them in a small basin, put the chopped green onions, splash them with oil, and then put in the cut nine vegetables, put an appropriate amount of salt, pepper powder, and thirteen spices and stir well.

5 .Next, clean and chop the tomatoes and green peppers, stir-fry the tomato sauce, and then make a garlic juice, mash the garlic into garlic paste, add an appropriate amount of salt, light soy sauce, balsamic vinegar and oil to pour spicy seeds, stir well.

6 .You can start making dumplings, knead the dough thoroughly, take a small piece, knead it into small strips, cut it into small pieces, flatten it by hand, and start rolling the skin, when the dumplings are almost wrapped, you can start boiling water, and when the water is boiling, the dumplings will be lowered.

Nutritional value of nine vegetables:

1.Tonifying the Kidney and Warming Yang:

It has a warm nature, a pungent taste, and has the effect of tonifying the kidney and playing yang, so it can be used for impotence, spermatozoa, and other diseases;

2.Liver and stomach:

Contains special ingredients such as volatile essential oils and sulfides, exuding a unique spicy smell, which helps to regulate liver qi, increase appetite and enhance digestive function;

3.Qi and blood:

Its pungent smell has the effect of dispersing blood stasis and activating blood, and is suitable for chest pain and other symptoms.

The gastrointestinal function is also relatively weak when sitting in a small confinement, and the nine vegetables are not easy to digest, so you should eat less or not eat.

Let's take a look at how to make this dumpling first:

Method. Ingredients: nine vegetables, potatoes, minced meat.

Seasoning: salt, oyster sauce, sesame oil, light soy sauce and thirteen spices.

1. Add 350 grams of ordinary flour to the bowl, mix the noodles with hot water that is not hot, and stir while pouring until the dough is stirred.

2. Knead the dough with your hands, knead it into a softer dough, cover the pot, or a layer of plastic wrap, and let the dough rest for a while.

3. Prepare an appropriate amount of meat filling, add thirteen spices, salt, oyster sauce, sesame oil, light soy sauce, follow one direction, stir well, so that the meat filling is fully energized, such dumpling filling is delicious, remember to marinate for 10 minutes.

4. Clean the nine vegetables and potatoes, control the moisture, cut them into small dices, pour them into the adjusted meat filling, add an appropriate amount of cooking oil, stir well to lock in the moisture of the vegetables, and then add an appropriate amount of salt and pepper according to personal taste, so that the filling is finished.

5. Sprinkle some dry flour on the cutting board, knead the dough, knead it a few times, knead it into long strips, and then divide it into dough of equal size.

6. Press it repeatedly with the palm of your hand, roll it into a thick dough in the middle and thin around it, scoop in the filling, close the mouth and pinch it tightly to prevent the filling from being exposed.

7. Boil water in the pot, wait for the water to boil, don't put too much at a time, stir gently with a spatula, wait for the dumplings to float, add half a bowl of cold water, repeat the cold water 3 times, and you can get out of the pot.

How to choose nine dishes:

First: Nine vegetables with yellow, messy, yellow, and insect eyes must not be bought, and they should not be given for free, and they look too stout, and they may use too much fertilizer to buy carefully.

Second: we need to choose nine vegetables with thick roots, as well as smooth root cuts, fresh and green colors are good, such nine vegetables have high nutritional value; On the contrary, the nine vegetables with thin and uneven roots are not fresh and nutritious.

Thirdly, we grasp the root of the nine vegetables and observe the leaves, which are very fresh if the leaves can stand upright, and if the leaves are loose and drooping, they are not fresh.

Fourth: Nine vegetables are divided into wide leaves and narrow leaves, and the leaves of the wide leaf nine vegetables are light green, with less fiber and better taste; The leaves of the fine-leaved nine vegetables are slender, the leaf color is dark green, the fiber is more, and the taste is not urgent, and the wide leaves are thick.

Fifth: Pinch the roots, the nine vegetables that can be pinched with your fingers are fresher because there is less water loss.

However, it is personally recommended that during this small month, try not to eat ingredients that are not easy to digest.