Can you eat clear soup hot pot during confinement, can you eat hot pot during confinement Clear soup

The dangers of eating hot pot during confinement:

1. Excessive taste: As we all know, women should keep their diet as light as possible during lactation, but the soup base of hot pot is often heavy, either too salty or too spicy, and some are still pot bottoms with traditional Chinese medicine ingredients, which is not suitable for mothers with special physique.

2. Prone to parasites: When eating hot pot, cooked meat and raw meat are often mixed together, and raw meat often has larvae such as Toxoplasma gondii, which is difficult for the human eye to detect. If the meat is not fully cooked, the parasite has a chance to invade the mother and attack the youngster.

3. Harm to the kidneys: When eating hot pot, many people are "carnivores" and like to shake all kinds of meat slices, in fact, there is more fat in the meat slices, excessive consumption, easy to gain weight, and there are a lot of purines in the soup base of the hot pot, which will harm the body and make the mother's kidneys more exhausted.

To sum up, generally speaking, you can also eat some clear soup hot pot in the confinement, and it is also good for the mother's body, but be careful not to eat too greasy and salty things, of course, you can consult professionals for details, they will inform you, I hope you will pay attention to this aspect of the problem.

First of all, you need to confirm whether you are breastfeeding after giving birth, if you do not plan to breastfeed after giving birth or there is no condition for breastfeeding under special circumstances, then you can go to the ground to eat hot pot. If you are breastfeeding, what kind of hot pot to eat is particularly crucial, and the choice of base is very important, such as clear soup, mushroom soup, tomato, spicy, red oil, etc. The main reason is that the food that the mother eats will be passed on to her baby through breast milk, so the mother's diet needs special attention.

Light pot bottom + a variety of ingredients.

1. Eat clear soup hot pot at home or add some mushrooms to make mushroom soup hot pot, and the sauce is mainly seafood juice or sesame paste. Pay attention to light, less salt, light taste, and no alcohol.

2. Grasp the time of shabu-shabu to ensure that the food is completely cooked, and it is not recommended to stay for a long time with serious nutrient loss, and it is not recommended to drink the soup for cooking hot pot.

3. Eat shabu-shabu hot pot food needs to be slightly cooled before eating. Avoid burns and damage to the esophagus.

4. The variety of ingredients for eating hot pot should be diversified, including fresh vegetables, meat, seafood, soy products, and staple foods. Be sure to pay attention to the amount of meat you eat and avoid eating too much. Two servings of vegetables, one portion of meat or seafood. A handful of soy products plus a bowl of staple food.

5. Mom must not drink alcohol when eating hot pot, no matter what kind of wine as long as it contains alcohol (red wine, sparkling wine, mash, etc.), it is not recommended to drink drinks, the best drink is soy milk or boiled water.

You can eat it, I love hot pot the most, and I didn't eat less when I was pregnant, but I didn't dare to eat spicy, I was afraid that the baby would have acne, and now the baby is very healthy! No problem!