How to make red dates and white fungus lotus seed soup? What is the practice of white fungus lotus s

First of all, prepare the raw materials: white fungus, lotus seeds, red dates, rock sugar. White fungus, lotus seeds, and red dates need to be soaked in advance.

The lotus seeds are soaked for a longer time. Just wait for the lotus seeds to swell. Doing so can save 2 times as much gas.

The white fungus is also soaked. Connect an appropriate amount of cold water in the pot, tear the white fungus into the pot by hand, and the yellowing roots of the white fungus must be removed. Then, put the lotus seeds in the pot as well.

Then add an appropriate amount of rock sugar, which can be put more or less according to your taste. Red dates must not be put first.

Then, hit ** and start boiling. When the pot is boiling, change to low heat. After about 40 minutes of boiling. Look, the scalding is almost viscous, and now the red dates are being put in. Boiled for another 10 minutes or so. In this way, the soup will not be red.

When the time is up, the red dates and white fungus lotus seed soup are boiled.

The TTS high boiling point method is what I usually use, and I will also add some goji berries soaked in boiling water and put them in together when I put the red dates.

For breakfast, Bao Ma fried cumin pomfret for the children, boiled a pot of white fungus lotus seed soup, and the children praised it for being delicious.

Preparation materials: 50g of red dates, 100g of lotus seeds, 7g of white fungus, appropriate amount of rock sugar.

Steps: 1. Soak the lotus seeds in water for 2 hours after cleaning them.

2. Pick and wash the white fungus after soaking.

3. Wash the red dates.

4. Prepare rock sugar.

5. Put all the ingredients into the casserole and pour water.

6. Cover over high heat and bring to a boil.

7. Open the jujube and wait for the white foam to boil, then skim it, cover it and turn to low heat and cook for half an hour.

8. Open it again, add rock sugar, and cook until the lotus seeds are cooked and soft, and the juice is thick, then turn off the heat and remove from the pot.

9. Serve. <>

White fungus lotus seed and red date soup has become the best food for autumn health, white fungus soup is delicious and delicious, and can beautify and nourish the skin, nourish the yin and moisturize the lungs, peace of mind and nourish the mind. In addition, white fungus** is also very cheap.

Ingredients: white fungus, red dates, lotus seeds, wolfberry, rock sugar.

Step 1: First of all, put the dried white fungus in water, soak it for about 1 hour, after the white fungus is soaked, remove the old pedicle at the bottom, tear it into small flowers (the smaller the faster the gum), wash it repeatedly and set aside.

Step 2: Boil a large amount of water in a pot, add crushed white fungus and lotus seeds, bring to a boil over high heat, turn to low heat and simmer for 1 hour. The fire should not be too big, otherwise the water in the pot will be boiled dry, and if you refill the water, the soup in the pot will taste weak.

Step 3: Add rock sugar, red dates, and wolfberries. Cook until the rock sugar is completely melted, then turn off the heat, and the white fungus lotus seed and red date soup is ready.

When making white fungus soup, you can also add pear, barley, longan, astragalus, and saponaria rice according to your needs. In the hot early autumn, a bowl of white fungus soup not only tastes good, but also can better beautify and nourish the skin, clear away heat and fire, nourish yin and moisten the lungs, and enhance resistance.

As we all know, white fungus is rich in natural gum, moisturizing and nourishing, and can lighten melasma and freckles on the face. How should we choose the varieties of white fungus on the market? Choose the right white fungus, easy to glutinate, fast glue.

A friend told me that the white fungus soup she made smelled pungent, but it was actually smoked with sulfur.

Next, I will share with you the method of judging the advantages and disadvantages of white fungus, and you can collect it and see it at any time. 1. Tremella is not as white as possible, on the contrary, it is necessary to choose a white fungus with a slight yellow in the white. 2. When choosing white fungus, smell it, the pungent smell is smoked with chemical materials, be cautious.

3. The high-quality dried white fungus has a flexible texture and is not easy to break, so you can gently pinch it with your hands. 4. Tremella with impurities and mildew must not be wanted. 5. Taste it with your tongue and feel that it has a peculiar smell or spicy taste and is also smoked with sulfur.

White fungus lotus seed soup has a strong nourishing and fitness function, and is a traditional emollient and beautiful product. The taste is sweet, smooth and delicious. It is not only suitable for all women and children, and those who are weak after illness, but also more suitable for the elderly to nourish the body, and has a good skin rejuvenation and beauty effect for women.

Tremella fungus has the effects of nourishing yin, moistening the lungs, nourishing the stomach, invigorating the body, nourishing qi, nourishing the brain and strengthening the heart. Lotus seeds are flat in nature, sweet and astringent in taste, beneficial to the heart, tonifying the kidney, antidiarrheal, solidifying essence, and calming the nerves. Jujube is warm and sweet, and its vitamin content is the highest among fruits.

The combination of the three is beneficial to qi and blood, strengthens the spleen and stomach, cures weakness, and has the effect of anti-cancer and anti-cancer.

Material. Ingredients: 30g white fungus, 20g lotus seeds, 30g red dates;

Excipients: 30g of rock sugar

Red dates, white fungus lotus seed soup.

Soak the white fungus in warm water, wash and remove the roots;

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rock sugar for later use; Please click Enter a description.

Soak the jujube in warm water for 2 hours for easy cleaning;

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I bought the lotus seeds from the drugstore, and they should not be fresh lotus seeds of the year, so I soaked them overnight in advance;

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Place all ingredients in a pressure cooker;

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Add an appropriate amount of water;

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After steaming for 25 minutes, the white fungus has a melt-in-your-mouth feeling;

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The sweet and smooth red dates and white fungus lotus seed soup are out of the pot.

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Tips: People with normal abdominal distension and dry stools should avoid eating.

Material. Appropriate amount of white fungus, red dates, lotus seeds, and sugar.

Method. 1. After soaking the white fungus, wash and break into small flowers, and wash the red dates and lotus seeds.

2. Put the ingredients into the pot, add an appropriate amount of water and sugar, and simmer for half an hour when it is more viscous.

Ingredient breakdown. Ingredients.

Half a white fungus. Rock sugar to taste.

Goji berries 5 grams. Accessories.

A few red dates. 50 grams of lotus seeds.

Sweet taste. Cooking process.

One hour is time-consuming.

Easy difficulty. The steps of the practice of red dates, lotus seeds, white fungus soup.

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Soak half of the white fungus in advance, remove the yellow roots, and tear into small pieces. Clean the red dates and soak the lotus seeds in advance.

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Put an appropriate amount of water in the casserole and pour in the lotus seeds.

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Pour in the white fungus. <>

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Stir a few times to avoid sticking to the bottom of the pan.

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Simmer over low heat. (Be sure to simmer on low heat, avoid overflowing, and stir a few times in the middle when boiling.) ）<

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After boiling for 40 minutes, the soup becomes sticky, add red dates and pour rock sugar.

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After boiling for another 3-4 minutes, turn off the heat, put in the wolfberries, and simmer for two or three minutes.

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Finished product drawing. <>

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Healthy and healthy, clear away heat and dryness.

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The soup is viscous and beautiful!

As follows:

Ingredients: 1 white fungus, 10 red dates, 1 wolfberry, appropriate amount of rock sugar: 1. The white fungus is first made in water, and generally speaking, it can be soaked for 20 minutes.

2. Cut the white fungus into 4 pieces first, after washing, reduce the bottom and cut it into small flowers, you can also cut it without cutting, but the taste at the bottom of the white fungus is not very good.

3. Clean the red dates and wolfberries and put them aside with rock sugar for later use.

4. Put the white fungus into the pressure cooker and add water, the amount of water should be more than the white fungus. Turn off the heat for 20 minutes after the pressure cooker is steamed. If you want to drink thick white fungus soup, add less water, and if you like to drink a little clearer, add more water.

5. After the pressure cooker is steamed, open the lid and add rock sugar to boil for 5 minutes, and finally add red dates and wolfberries to boil for another 5 minutes.

6. When you finish, when you feel that it is not sweet enough, you can put a little rock sugar or white sugar.

1. Ingredients: 20g of red dates, 25g of white fungus, 70g of lotus seeds, appropriate amount of wolfberry, appropriate amount of water, appropriate amount of rock sugar.

2. Wash the jujube for 10 minutes and set aside.

3. Soak the lotus seeds the night in advance for later use.

4. After the lotus seeds are soaked, peel them off to remove the black heart inside, wash them and set aside.

5. Soak the wolfberries for 1 minute, wash and set aside.

6. Soak the white fungus for 15 minutes.

7. After waiting, remove the thick pedicle and tear it into small pieces for later use.

8. Put water in the rice cooker, put the lotus seeds and red dates in and cook for about 1 hour.

9. Put the white fungus in it and stew for half an hour, then add rock sugar and simmer for half an hour, stew until it is all boiled, and the soup is relatively viscous.

10. Put the wolfberries in and simmer for 5 minutes.