The practice of lotus seed red date white fungus soup, the delicious method of white fungus lotus se

Ingredients: Tremella flowers.

Lotus Seeds: Several.

Red dates several.

Preparation of fresh lotus seeds, red dates, white fungus soup.

Fresh lotus seeds to remove the shell.

Remove the white skin, or you can not leave it.

Remove the white rind.

Remove the red dates and cut them into sections.

Soak the white fungus and chop it into pieces.

Simmer for a few hours and you're ready to drink.

It's also quite sweet with red dates, so I didn't add rock sugar.

Ingredients: Tremella.

Red dates, lotus seeds.

The practice of red dates, lotus seeds, white fungus soup.

White fungus and red dates are soaked in water for half an hour, the white fungus is opened, and the red dates are soaked several times after they are soaked, there is a lot of sand, and it will be eaten with red dates, lotus seeds, white fungus soup Step 1

After the white fungus is opened, remove the yellow core in the middle (the core is bitter) The practice of red dates, lotus seeds, and white fungus soup Step 2

Put white fungus and rock sugar first, put more water, boil over high heat, keep stirring the pot to prevent the white fungus gum from sticking to the pot, after boiling, turn off the low heat and boil, but also keep stirring the pot of red dates, lotus seeds, white fungus soup Step 3

After the white fungus has a gelatinous condition, put the red dates and lotus seeds into the pot, and the practice of red dates, lotus seeds, and white fungus soup Step 4

Turn off the heat to low and need to stir the pot frequently, the process of this low heat is about an hour to make the white fungus soup with red dates and lotus seeds Step 5

Until the white fungus is gelatinized and viscous, you can make the white fungus soup with red dates, lotus seeds, and white fungus soup Step 6

Tips: We boil soup not soup, time must be enough, or the soup that comes out is not watery.

1. Tremella is generally used.

Two or three flowers are enough, don't put too much, the white fungus will swell a lot after it has been sent.

2. The lotus seed needs to knock out the core in the middle, the core is bitter, and how much to place depends on personal preference.

3. Put cold water in the pot, the water should be enough at one time, and there should be room for evaporation, and water should never be added in the middle of the cooking process.

4. The lotus seeds are easy to ripen, no need to soak, some friends feel that the lotus seeds are very hard, afraid that they are not ripe, and they will be powdered when they are soaked.

5. When soaking white fungus, you need to change the water several times to remove the harmful substances in the smoking process.

It's very simple, if it's fresh lotus seeds, you have to go to the core first, otherwise it will be bitter, dried lotus seeds are generally cored, and you can soak them directly in cool boiled water for about 50 minutes, and the white fungus is also soaked separately, and the red dates are washed and half of the seeds are removed for later use. After boiling the water in a pot, put the lotus seeds and white fungus down directly after boiling, boil for 30 minutes on high heat, turn to medium heat for 15 minutes, turn the red dates to low heat for 30 minutes, and then add sugar to taste. Tips: Add some peach gum for better taste.

Appropriate amount of white fungus as the main ingredient.

Appropriate amount of excipients lotus seeds.

Jujube to taste. 100 suitable amounts.

Goji berries to taste. Raisins to taste.

Ingredients: Rock sugar to taste.

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Prepare the ingredients.

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Soak red dates, lotus seeds, lilies, etc. in water in advance and wash them.

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White fungus bubble open and tear small flowers.

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Fill the thermos with an appropriate amount of boiling water and put the white fungus in the thermos overnight.

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The next day, simmer all the ingredients together until the soup is thick.

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In summer, it can be refrigerated and drunk.

Lily:

It has the effect of moistening the lungs and relieving cough, nourishing yin and eliminating heat, clearing the heart and calming the nerves. It is mainly used for the treatment of yin deficiency and long-term cough, blood in the sputum, sore throat and loss of voice; In the later stage of fever, the residual heat is not cleared, or the mood is unsuccessful, the feeling is weak and palpitating, insomnia and dreams, the mind is in a trance, and the carbuncle is swollen.

Renzi:

Nourish the spleen and stop diarrhea, benefit the kidneys and astringent essence, nourish the heart and calm the nerves. It is used for spleen deficiency and diarrhea, spermatozoa, palpitations and insomnia. Lotus seeds are most effective in preventing premature birth, miscarriage, and backache in pregnant women.

Tremella:

It has the effects of strengthening essence, tonifying the kidney, moistening the intestines, invigorating the stomach, replenishing qi, harmonizing the blood, strengthening the heart, strengthening the body, replenishing the brain, refreshing, beautifying, rejuvenating the skin, and prolonging life. Tremella fungus is rich in natural properties of gelatin, coupled with its yin-nourishing effect, long-term use can emollient, and has the effect of removing melasma and freckles on the face. Tremella fungus is a kind of food containing dietary fiber, and its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption.

Red dates:

It can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, protect the liver, jujube also contains substances that inhibit cancer cells and even make cancer cells transform into normal cells. They play an important role in the prevention and treatment of osteoporosis, postpartum anemia, middle-aged and elderly people often have osteoporosis during menopause, adolescents and women who are at the peak of growth and development are prone to anemia, jujube will have a very ideal therapeutic effect on them, and its effect is usually incomparable with drugs.

Notes:The white fungus should be soaked overnight in advance before the gum will come out, and if there is a thermos, it is better to soak it in a thermos with boiling water for one night. If you like a crispy texture, you can simmer it directly after soaking.

Red dates, white fungus lotus seed soup.

Ingredients: two large white fungus, a small handful of lotus seeds, 10 red dates, appropriate amount of rock sugar.

Preparation: 1. Soak the white fungus, wash it and tear it into small flowers;

2. Wash the lotus seeds and soak them in cold water for about 1 hour so that they can be easily boiled.

Production process: 1. Put the white fungus and lotus seeds together in cold water, add more water and boil;

2. Turn off the heat after boiling, and remove the lid from time to time and stir to prevent sticking;

3. Turn on the pot to check the viscosity of the soup after about half an hour, and throw the red dates into the pot if there is already a sticky feeling;

4. Boil the jujubes, add rock sugar until they are completely melted, and the red jujube and white fungus soup will be boiled.

Red jujube white fungus lotus seed soup is a tonic suitable for all ages, for pregnant women, the elderly and the frail, long-term sick people, you can often drink red jujube white fungus lotus seed soup, is a very good nutrition. Red jujube and white fungus lotus seed soup is also effective in nourishing yin and kidneys, moistening the lungs and relieving cough, and invigorating the stomach. Red dates and white fungus lotus seed soup can be drunk hot, or you can drink it in large quantities, it is cool and delicious, and it is suitable for summer and autumn.

1.Soak the white fungus in cold water to soften, wash and take out, and tear it into small pieces; Peel and wash fresh lilies; Soak the wolfberries in water for 5 minutes, remove and drain; Wash the red dates and lotus seeds and set aside.

2.Fill the casserole with water, and add the white fungus, red dates, lotus seeds, fresh lilies, and wolfberries in order. This soup is boiled for about an hour and a half, until the soup is slightly viscous and the white fungus is transparent, and after boiling for an hour, add an appropriate amount of rock sugar (the amount of rock sugar depends on each person's taste), and then boil for 20-30 minutes.

Red dates, longan, white fungus lotus seed soup, put it in the refrigerator and drink it cold!

Red dates, longan, white fungus, lotus seed soup.

This is a very thin men, women and children especially like to eat a food, I personally like to eat, especially in the summer will make it for the family to taste, and there are a lot of cooking, everyone can eat a lot.

Red jujube beauty and blood replenishment, lotus seed clear fire, longan qi, red jujube longan white fungus lotus seed soup has a good effect of replenishing qi, blood, heart and spleen, has the effect of calming the nerves and nourishing the brain, curing spleen deficiency, and also has a good effect on insomnia, forgetfulness, etc., It is very suitable for women to drink this during their menstrual period, but it should be noted that this soup must be drunk hot, not cold, drinking cold will cause abdominal pain, and you must do a good job of keeping your abdomen warm.

Ingredients: longan meat, lotus seeds, white fungus, wolfberry, red dates, rock sugar.

Preparation steps: Step 1, white fungus soaking (if you want to eat glutinous white fungus, you can soak it overnight, it is easier to cook).

Step 2: Soak the longan meat and lotus seeds, and wash the lotus seeds with water. After soaking, add red dates, pour 3 times the water, simmer for half an hour on low heat in a casserole, and if you like to eat glutinous, you can cook for a while until the soup is thick.

Step 3: Add wolfberries and rock sugar, turn off the heat, and enjoy the delicious It is also good to chill it in the refrigerator when it is hot in summer!

Tips: 1. Remember to take out the lotus seed core, otherwise it will be very bitter. 2. Don't throw away the lotus seed core, you can keep it for soaking in water to drink, it is very fire-dispelling. 3. Note that you can't put the wolfberries too early, otherwise they will be rotten.

A work from Food World Xianduoduo.

Step 1: Soak the lotus seeds and white fungus in water for half an hour, then clean them and tear them into small piecesStep 2 Put the cleaned white fungus, lotus seeds, and red dates into a clay pot together, add an appropriate amount of water, boil over high heat first, and then simmer over low heat.

Step 3: During the cooking process, you can wipe the oil stains on the stove with Vinda kitchen paper, wipe it lightly, step 4, add rock sugar after an hour, and cook for about 10 minutes, step 5: The boiled white fungus sugar water is sweet and moisturizing.

Ingredients: white fungus, lotus seeds, red dates, lilies, rock sugar.

Step 1, dry white fungus soaking, wash and dry, tear into small pieces (small dots are easier to get gum) Step 2, lotus seeds and lilies are also soaked in advance and washed. The dates are also cleaned. Step 3: Put all the washed ingredients into the pot.

Step 4: Add an appropriate amount of water, cover and simmer for 40 minutes. Step 5: Add rock sugar and simmer for about 10 minutes. Step 6、The finished product is multiplied and can be eaten。

First boil the lotus seeds and red dates in water until they become soft, then soak them in cold water, then cut the red dates, remove the dates core, of course, you can also directly choose seedless red dates, which can save some trouble. Then cut the lotus seeds into small dices, and then wash and soak the white fungus, also cut a little smaller, and then simmer together in the pot for eight minutes, you can, you can add brown sugar to nourish blood and beauty, of course, you can also add honey to taste. Nutritious and delicious.

The white fungus lotus seed and red date soup is simple, soak the white fungus in cold or warm water to soften, and tear it into small pieces, wash the lotus seed and red date and put it into the pot together with the white fungus, add an appropriate amount of water to boil over high heat, and then cook slowly over low heat until the soup becomes slightly mucus, and then put in the rock sugar to turn off the fire, so that the white fungus lotus seed and red date soup is delicious and nutritious.

1. Soak the white fungus in hot water for 3 hours, wash and tear it, wash and soak the lotus seeds for 3 hours;

2. Put the two ingredients together in a clay pot, add an appropriate amount of boiling water and bring to a boil;

3. Turn to low heat and simmer for 1 and a half hours, then add the washed red dates and simmer for another half hour;

4. Add rock sugar and washed longan meat, then simmer for 15 minutes, turn off the heat and simmer for 15 minutes.

The practice of white fungus lotus seed and red date soup, first wash the lotus seeds, white fungus, and red dates, put them in a water pot, put in water, boil the lotus seeds in the pot first, put the jujube when it is about to be cooked, and finally put in the white fungus, add rock sugar ginger soup to boil more viscous, and the lotus seeds can be drunk when they are cooked.

First of all, prepare fresh jujubes and soak the white fungus lotus seeds in water. Put mineral water in the pot, put the soaked white fungus, lotus seeds, and red dates into the pot and cook for 30 to 40 minutes, which is a delicious white fungus, lotus seed and red date soup, with high nutritional value.

Wash the white fungus and tear it into pieces for later use.

Rock sugar ready.

Lotus seeds (soak for 2 hours in advance), appropriate amount of red dates.

Pour an appropriate amount of water into the pot, put the white fungus, lotus seeds, red dates, and rock sugar into the pot and cover it, bring to a boil over high heat, turn to low heat and simmer for about 10.

Serve in a bowl and drink, tips.

The delicious method of white fungus lotus seed and red date soup, this is very simple, you should wash the white fungus lotus seeds and red dates, fill the pot with water, put in appropriate rock sugar, and simmer for half an hour over a warm fire, which is very delicious.

It's very simple, soak and wash the white fungus, boil it in water with lotus seeds and red dates, and cook it for 40 minutes after boiling. If you want to be more delicious and increase the nutritional value, you can put some lilies and rock sugar.

The delicious method of white fungus lotus seed and red date soup is to clean and soak the white fungus first, and then put it in a pot and simmer it slowly, and then stew the white fungus lotus seeds first and then put in the red date rock sugar and stew for about ten minutes.

First of all, soak the white fungus and cut it into small flowers, the lotus seeds should also be soaked in advance, remove the jujube core from the red dates, put them in the health pot together, add a little wolfberry rock sugar and stew slowly, this is a healthy soup, which has the effect of beauty and beauty.

The practice of white fungus lotus seed and red date soup We have to prepare these ingredients White fungus, lotus seeds, red dates and rock sugar After these ingredients are washed, they are directly put into the stew pot and can be eaten after four hours, collagen is very high and is good for our body.

Put water, white fungus, lotus seeds and red dates in the pot, and then put a little brown sugar, and then simmer slowly for half an hour, so that the white fungus lotus seed and red date soup is ready.

A delicious recipe for white fungus lotus seed and red date soup. This one washes the white fungus, lotus seeds, and red dates, puts them in a pot, and adds water at one time. Boy. Group. Two hours. Optimum.

Preparation materials: 50g of red dates, 100g of lotus seeds, 7g of white fungus, appropriate amount of rock sugar.

Steps: 1. Soak the lotus seeds in water for 2 hours after cleaning them.

2. Pick and wash the white fungus after soaking.

3. Wash the red dates.

4. Prepare rock sugar.

5. Put all the ingredients into the casserole and pour water.

6. Cover over high heat and bring to a boil.

7. Open the jujube and wait for the white foam to boil, then skim it, cover it and turn to low heat and cook for half an hour.

8. Open it again, add rock sugar, and cook until the lotus seeds are cooked and soft, and the juice is thick, then turn off the heat and remove from the pot.

9. Serve. <>