The effect of white fungus lily red dates and wolfberry longan soup

Hello, the main thing is to replenish qi and blood, white fungus lily belongs to coolness, so it will not be on fire, and it will not be replenished.

Red jujube longan soup - nourishing blood and nourishing the skin.

Red jujube longan soup has the effect of nourishing blood and nourishing the skin, and the method is simple, it only takes about 20 minutes to complete, and female friends may wish to make it often to drink. Below I will introduce the practice and health benefits of red date longan soup in detail as follows for my friends' reference.

Red date longan soup 1: 15 American almonds, 8 longan, 12 red dates, about 30 wolfberries, 1 tablespoon of brown sugar, 1000 ml of water. Use a knife to gently pat the skin of the longan open and take out the longan meat.

Don't use too much force, otherwise the shell of the longan sticks to the longan meat and you have to break it by hand. Wash the longan meat, red dates and wolfberries with water, put them in a casserole with the large almonds, pour in 1000ml of water, bring to a boil over high heat, turn to low heat, and continue to simmer for 20 minutes. After cooking, add brown sugar while hot and stir well to serve.

Red date longan soup two: red dates, longan, some brown sugar, some wolfberry. You can break the jujube without breaking it, but I am used to breaking the jujube first, and it is easy to boil the jujube juice out.

Wash the longan meat; Put cold water in the casserole and boil it over high heat, then put in red dates and longan in turn, boil over low heat for two hours, and add brown sugar and wolfberries fifteen minutes before the pot.

In October, when the weather gets colder, add some ginger; When the weather warms up in March, the ginger is stopped, and then the amount of longan is gradually reduced; In the hot summer of June, it can be replaced with red dates and white fungus soup.

What is the effect of white fungus lotus seed lily red date wolfberry soup

White fungus lotus seed lily red date wolfberry soup has the effect of nourishing yin, invigorating qi and nourishing blood, and has a good improvement effect on yin deficiency and fever, spleen deficiency and lack of food, fatigue and fatigue.

Tremella fungus: It is beneficial to qi and stomach, moistens the lungs and nourishes the stomach, and can be used for fatigue cough, blood in the sputum, lack of thirst, body weakness after illness, shortness of breath and fatigue.

Lotus seed: It has the effect of tonifying the spleen and stopping diarrhea, stopping the band, benefiting the kidney, nourishing the heart and calming the nerves, and can be used for spleen deficiency and diarrhea, a large amount of sub-belt, slippery semen, frequent enuresis, palpitations, insomnia, forgetfulness, etc.

Lily: It has the effect of nourishing yin and moistening the lungs, relieving cough, clearing the heart and soothing the nerves, and can be used for dry and hot cough and blood in the phlegm caused by lung yin deficiency, and is also used for the fatigue and palpitations, insomnia and dreams caused by the residual heat of the fever.

Red jujube: It has the effect of nourishing the middle and invigorating the qi, nourishing the blood and calming the nerves, and can be used for **spleen deficiency, lack of food, loose stools, fatigue and fatigue, female irritability, and chlorosis.

Goji berry: It has the effect of nourishing the liver and kidney, benefiting the purpose of shrewdness, and can be used for fatigue, dizziness, tinnitus, waist and knee pain, impotence and spermatozoa, blood deficiency and chlorosis, internal heat and diarrhea, dizziness, vision loss, etc.

This content was reviewed by Li Jing, deputy chief physician of the Chinese medicine specialty of Beijing Hospital of Traditional Chinese Medicine affiliated to Capital Medical University.

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