Jujube, white fungus, lotus seeds, wolfberry, white fungus lotus seeds, wolfberry and red date soup

Yes. Red dates and white fungus porridge.

Ingredients: 100 grams of japonica rice.

Excipients: 25 grams of white fungus (dry), 15 grams of jujube (dry), 10 grams of lotus seeds, 10 grams of wolfberry.

Seasoning: 10 grams of sugar.

Teach you how to make red date white fungus porridge and how to make red date white fungus porridge to be delicious.

1.Soak dried white fungus in cold water for half a day and wash it clean;

2.Wash the red dates, soak them until soft and remove the pits;

3.Wash lotus seeds and wolfberries separately, soak them until soft and set aside;

4.Wash the japonica rice, soak it in cold water for half an hour, remove it, and drain the water;

5.Add about 1000ml of cold water to the pot, put the japonica rice and red dates in, and boil over a strong fire first;

6.Turn to low heat and boil until eight are ripe, add white fungus, lotus seeds, wolfberry, sugar, and cook slightly.

Tip - Food Restraint:

Japonica rice: Tang Mengxu: "Japonica rice should not be eaten with horses, and tumors will occur." Don't eat with the ears of the cang, it's heart-wrenching. ”

Qing Wang Yuying: "Although the fried rice is fragrant, the dryness fuels the fire, and those who are not cold and diarrhea should avoid it." ”

Goji berries: Goji berries are generally not suitable for consumption with too many tea-warm supplements such as longan, red ginseng, jujube, etc.

No, it can be called wolfberry white fungus lotus seed soup.

Of course you can, you can make rock sugar white fungus lotus seed soup.

Hello! The preparation of white fungus lotus seed wolfberry and red date soup.

Ingredients: white fungus, red dates, lotus seeds, rock sugar.

Method:1After rinsing the white fungus twice, soak it in cold boiled water for an hour.

2.Wash the red dates and lotus seeds for later use, and the red dates can be pitted.

3.Wash the soaked white fungus and remove the stems, tear it into small florets and put it in a saucepan.

4.Add water, bring to a boil and simmer for 1-2 hours. (If you like a sticky point, put less water, and if you like a thinner point, put more water.) ）

5.Add the washed lotus seeds and red dates and simmer for half an hour.

6.Add rock sugar and cook.

A bowl of red dates and white fungus lotus seed soup is ready, and red date lotus seed white fungus soup is a good tonic. It can nourish yin and lungs, nourish qi and blood, beautify and nourish the skin, eliminate fatigue, and is a valuable health food. Moreover, Tremella fuciformis can improve the liver's detoxification ability, protect liver function, and enhance the body's anti-tumor immunity, which is a good tonic.

Therefore, if you drink it regularly, it has the effect of nourishing blood and beautifying the skin.

White fungus, lotus seeds, red dates, wolfberries, lily soup.

Health benefits. Tremella: Shengjin.

Red dates: invigorate blood circulation and eliminate blood stasis.

Lotus seeds: Nourish the mind and calm the nerves.

Ingredients: 100 grams of white fungus, 100 grams of red dates, 50 grams of lotus seeds, 50 grams of lilies, 20 grams of wolfberry, appropriate amount of rock sugar.

The practice of white fungus lotus seeds, red dates, wolfberry lily soup.

1.Wash and soak the white fungus in advance, wash the lotus seeds and soak in advance, soak the lily in advance, and wash the red dates and wolfberries for later use.

2.Prepare an appropriate amount of rock sugar, remove the yellow pedicle of the white fungus soaked in advance, tear it into small pieces and wash it with water, wash the lotus seeds to the lotus heart, and wash the lily for later use.

3.Take a clean pot, fill it with enough water, put in the white fungus lotus seed lily and bring to a boil over high heat.

4.When the pot is boiling, stir it with a spoon, cover the pot with a lid and turn to medium-low heat and simmer for about an hour and a half, stirring with a spoon every once in a while to prevent it from sticking to the bottom of the pot.

5.After an hour and a half, add red dates and goji berries and cook for another half hour, 13At this time, the soup is ready, and finally add rock sugar and cook until it melts and enjoy.

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Hello, the practice of white fungus red dates and wolfberry soup has the following steps. 1. Wash the jujube with water and set aside 2. Put the white fungus in a basin and soak it with water, cold water and warm water can be used.

3. Break the soaked white fungus into small pieces by hand.

4. Cut off the yellow part of the pedicle and wash it for later use (the yellow part of the pedicle is too hard and has a bad taste).

5. Wash the wolfberries and set aside.

6. Put the white fungus in a pressure cooker and add an appropriate amount of water.

7. Add red dates. Cook in a closed pressure cooker for 1 hour.

8. Add the wolfberries, simmer for 5 minutes, and serve.

Question: How to make white fungus, red dates, and wolfberry soup.

2. Put the white fungus in a basin and soak it in water, cold and warm water can be used.

3. Break the soaked white fungus into small pieces by hand.

4. Cut off the yellow part of the pedicle and wash it for later use (the yellow part of the pedicle is too hard and has a bad taste).

5. Wash the wolfberries and set aside.

6. Put the white fungus in a pressure cooker and add an appropriate amount of water.

7. Add red dates. Cook in a closed pressure cooker for 1 hour.

8. Add the wolfberries, simmer for 5 minutes, and serve.

Ask how long to soak.

Half a white fungus.

8 red dates.

More than 10 lotus seeds.

More than 10 wolfberries.

Rock candy 6 pieces.

The preparation of white fungus lotus seed wolfberry and red date soup.

Soak the white fungus, wolfberry and lotus seeds for more than half an hour.

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Wash the soaked white fungus lotus seeds and wolfberries together with the red dates, put them in a pot, add rock sugar, and two large bowls of water.

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Rice cooker choose quick porridge for 30 minutes.

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Delicious red dates, lotus seeds, wolfberries, and white fungus soup are out of the pot (Please click to enter **Description.)

Tip: Tear the red dates open and put them in the pot for more flavor

It has the effect of nourishing qi and nourishing yin, nourishing yin and moisturizing the lungs.

Tremella fungus has a sweet taste, flat nature, and returns to the lungs, stomach, and kidney meridians, and has the functions of moistening the lungs and tonifying the kidneys, relieving cough and invigorating qi, strengthening the brain and rejuvenating the skin, and recovering muscle fatigue.

Lotus seeds are sweet, astringent, and flat. Return to the spleen, kidneys, and heart meridians. It has the functions of benefiting the kidneys and consolidating essence, tonifying the spleen and stopping diarrhea, nourishing the heart and calming the nerves, and nourishing the vitality.

Goji berries are peaceful, sweet in taste, enter the liver and kidney two meridians, and have the effects of nourishing and protecting the liver, strengthening the muscles and bones, nourishing blood and brightening the eyes, moistening the lungs and relieving cough.

1. Tremella lotus seeds, red dates, and wolfberry soup is rich in protein, dietary fiber, gelatin, carbohydrates, and a variety of vitamins and minerals.

2. Tremella fungus is flat in nature, sweet in taste, enters the lung meridian, and has the effect of nourishing yin and moistening the lungs; The lotus seed is flat in nature, dry in taste, enters the heart meridian, spleen meridian, kidney meridian, and has the effect of nourishing the heart and calming the nerves; Jujube has the effect of nourishing yin and blood, nourishing the heart and calming the nerves; Drinking white fungus lotus seeds, red dates and wolfberry soup can replenish physical strength and relieve fatigue, cough, irritability and thirst.

3. Tremella lotus seed, red dates and wolfberry soup is rich in dietary fiber, gum and a large amount of mucus, which has the effect of moistening the intestines and laxative, so drinking white fungus lotus seeds, red dates and wolfberry soup can improve gastrointestinal function and help smooth bowel movements.

4. The lotus seeds in the white fungus lotus seed red date wolfberry soup enter the heart meridian, which has the effect of nourishing the heart and soothing the nerves, and can be used for symptoms such as palpitations and insomnia, yellowish complexion, lack of qi and fatigue, and then stewed together with white fungus red dates and wolfberries, which not only tastes delicious, but also stays up late and takes it overnight to nourish and recharge, supplement nutrition, promote sleep quality, and have a certain effect of nourishing the heart and calming the nerves.