How to regulate emotions well, how to regulate emotions well

Hello! Let me tell you a story: a group of young people who are looking for happiness everywhere, but are confronted with many troubles, sorrows, and pains.

They asked Socrates for advice, what is the happiness in the end? Socrates said, "You'd better build me a boat first!"

The young men put aside the search for pleasure for a while, found the tools for shipbuilding, and spent seven hundred and forty-nine days sawing down a tall and large tree, hollowing out the heart of the tree, and building a canoe. When the canoe was launched, they invited Socrates aboard and sang in unison as they rowed the oars together. Socrates asked

Are you happy, children? They shouted in unison: "Happy!"

Socrates said, "Happiness is like that, it often comes when you are too busy for a definite purpose to do anything else." ”

From this story, we can see that happiness comes from the unremitting efforts and pursuit of a clear goal, and only when we have set a clear goal for ourselves and are too busy to take care of it, happiness, joy, and happiness will come to us. Therefore, set a clear goal for yourself, let yourself be guided by short-term, medium-term and long-term goals, enrich and make good use of every day of life, and feel the happiness, joy and joy of life every day; That's why I say that a person who has a pursuit must be a person who lives a happy, happy, and happy life. How can we make ourselves happy and make others happy?

The wise man said: As long as you keep in mind the following four sentences - "treat yourself as someone else, treat others as yourself, treat others as others, and treat yourself as yourself", and strive to use them in your life, then you can achieve the goal of making yourself happy and making others happy.

1 Self-encouragement Comfort yourself with certain philosophies or certain quotes to encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better.

2 Language Regulation Language is a powerful tool for influencing mood. If you are sad, reciting funny, humorous verses can dispel your sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions.

3 Environmental Conditioning The environment has an important role in regulating and conditioning emotions. When you are emotionally depressed, taking a walk outside can play a regulating role. When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

4 Attention Shift Shift your attention from the negative to the positive, meaningful and your mood will suddenly brighten. For example, when you experience distress, you can leave it behind or find the bright side to eliminate it.

5 Energy Venting Methods Bad emotions can be discharged and vented through appropriate channels. Negative emotions cannot be properly vented, which can easily affect mental and physical health. Therefore, when it is time to cry, you should cry loudly; When you are upset, talk to a close friend; Grumble when you are dissatisfied, and vent appropriately when you are angry; You can sing cheerful songs when you're feeling down.

Leader? As long as you don't think of yourself as if I gave you money, you will be tired to death You are not as valuable as the money I give you, if you think so, do this, such emotions, although you are the leader, but the result will not be good.

Calm your mind. A faint feeling, a quiet life, and an understanding of the beauty of the quiet place of life.

Relax your attitude to see everything, face it with a peaceful mind, so that your soul can be sublimated and detached, forget when the flowers fall, and be happy when the flowers bloom. There is a quiet and serene sky. If you can't have it, then let go of your hand, calm down and listen to the wind blowing, watch the clouds drift, and open your heart.

Shenyi. Since the environment determines our mood, let's control our own mentality.

You can't decide the length of life, but you can control its width; You can't control the weather, but you can change the mood;

You can't change your looks, but you can show a smile;

You can't control others, but you can control yourself;

You can't predict tomorrow, but you can take advantage of today;

You can't do everything, but you can do your best.

More comfort, less anxiety;

More truth, less falsehood;

More happiness, less sorrow. Yesterday's events have already happened.

So don't fret.

No matter how troubled you are, you can't change it.

Today's events are happening.

So don't fret.

Troubles can only make things worse.

Tomorrow has not yet happened.

So don't fret.

Approach with a positive mindset.

A happy and positive attitude to face everything.

If you want to better regulate your emotions, you must first give yourself a time to think about the problem and not reply immediately, so that you can better control your emotions.

1. Give yourself time to buffer. When you encounter something that makes you angry or annoyed, don't be impulsive and give yourself a period of time, for example, you can be silent dozens of times to calm down your feelings of defeat first, which can reduce the chance of being impulsive.

2. Divert attention. If you have been in a negative situation for a long time because of a person or a certain environment, then let go of the things that bother you and divert your attention by doing something else. For example, you can watch variety shows, listen to lyrical **, or leave the environment and go out for a walk.

3. Vent appropriately. If you have been suffering from negative emotions for a long time, don't choose to accumulate in your psychology, suppressing your mood for a long time will make you more likely to suffer from mental illness. If you exceed the tolerance limit, diseases such as depression and anxiety are more likely to appear.

Therefore, negative emotions must be vented appropriately, such as crying when you are grief-stricken, and boxing when you are angry to vent your energy.

4. Food decompression. Food can relieve the mood to a certain extent, and eating what you like will make you feel better. Eating more milk, shrimp, kelp, bananas, foods rich in vitamin B, and eating more sweets can help with mood changes.

Moreover, food will also bring people a sense of satisfaction and pleasure, which is conducive to maintaining a positive mood, but you should also pay attention to the amount and avoid overeating.

1.Self-regulation and emotion management: Learn to self-regulate and control your emotions, such as easing them through meditation, deep breathing, relaxation, etc.

2.Seek support and communication: Find people to talk to and share your emotional concerns with, such as family members, friends, or professionals. They can give understanding and support to help you get through your troubles.

3.Relaxation: Relieve physical and emotional tension and stress through fitness, yoga, massage, and more.

4.Seek professional help: If the bothering is too severe, consider seeking psychological counseling or psychological help, working with a professional to solve the problem.

5.Distraction: Gradually reduce emotional distress by learning new skills, participating in activities and tours, and interacting better with your surroundings.

6.Enhance self-awareness: Through dialogue with yourself, writing a diary, etc., gradually recognize and understand your own emotional needs and closed spring thoughts, so as to lay the foundation for emotional regulation and coping with future emotional problems.

In today's society, depression is frequent. Depression has become a major demon that endangers our mental health today. Most people with depression don't regulate their emotions.

Learn to regulate your emotions when you encounter stress and anxiety in your life. So how do you regulate your emotions? Common ways to regulate emotions are catharsis and transfer.

The first type of mood regulation is catharsis. If some of the bad emotions generated in daily life cannot be effectively released, it will affect the physical and mental health, and only by releasing these bad emotions will the body and mind be comfortable. How to vent it?

You can cry a lot, cry out happily, as the saying goes, "plug is blocked, not plugged is passed", sometimes crying will feel a lot better. You can find friends to vent your emotions and talk to friends. Find someone to talk to, tell some bad emotions and pressure to your friends, and it will feel a lot better to have someone to accompany you.

You can go punching bags. The dissatisfaction and inner anxiety are released by punching bags. You can also find a place to shout.

The second major type of mood regulation is distraction. If you can't release your emotions, then find a way to divert your attention. You can listen to the light, pleasant ** to distract from it.

Listening to ** is a great way to relax and divert your mind. You can do some exercise to divert your attention through exercise, and you will feel comfortable physically and mentally after exercising.

There is an option to go on a trip, and the beautiful scenery will make you forget the bad mood for a while. You can also find something for yourself to do to keep yourself busy, busyness can make people forget their troubles, and it can also divert bad emotions. Or read some interesting books.

Then learn to self-regulate and think more about happy things.

When catharsis and distraction cannot effectively regulate emotions, it is recommended to seek help from a doctor and carry out psychological counseling in time. Give yourself more psychological hints every day, and control your emotions as much as possible. Bad emotions hurt others and hurt oneself, and only by regulating emotions can we live a healthier life.

The most striking characteristics of college students' emotions are instability, irritability, and conflict.

University is the last hurdle for most students to enter the society, although the university is exam-oriented education, but it is basically a small society, but the emotional control ability of college students in high school has generally been numb, very easy to be disturbed by the outside world.

You must know that in addition to learning knowledge, you also need to expand your knowledge outside the course to lay the foundation for future graduate school entrance examinations or employment, as well as participate in various activities to enhance your interpersonal skills, and you also have to face various choices, in addition to planning your future after graduation, there are also emotional aspects and financial capabilities.

In this stressful environment, no one's emotions can be stable, even a small thing can lead to emotional changes, and then amplify negative emotions, laughter and crying are instantaneous.

1. Exercise: Exercise is a better way to resolve the good emotions that cannot be concealed, when aerobic exercise reaches a certain level, a certain substance will be released in the brain, so that people are calm, happy, feel fun, feel positive, etc.;

2. Learn to confide: Human beings are social animals, they need to be understood, comforted, and supported, communicate with their close friends, share their feelings, and obtain comfort and support, which can be a good way to resolve bad emotions;

3. Contact with nature: the troubles and difficulties of human socks are insignificant in front of nature, in the process of contacting nature, you can experience or compare the insignificance of human beings and the insignificance of difficulties, and you can look at the problems of life and the world from a broader perspective;

4. Develop hobbies: When you can be extremely focused and engaged in something, you can usually achieve the realm of selflessness, and you can temporarily put aside the difficulties and dilemmas of reality, immerse yourself in the things you like, and also calm down and improve your emotions.

Self-consciousness regulation, self-consciousness is to be able to fully recognize their own emotions, but also to control the changes of their own emotions, such as some of their own political and moral aspects of emotional regulation, only to improve their own self-consciousness dominating ability, in order to ensure the normal self-consciousness play.

Emotional regulation, in fact, college students are very energetic, relatively speaking, emotions are relatively rich, sometimes there will be a lot of bad emotions, and after this emotion is generated, if it is difficult to release, then it will affect the physical and mental health of college students, so college students must learn to regulate their emotions, it is best to be able to transform these bad emotions into motivation for learning.

Regulating one's emotions is an important skill for personal development and emotional management. Here are some ways to help regulate your mood:

1.Cognitive emotions: Be aware of your current emotional state and accept them. Don't suppress or deny your emotions, but try to understand their causes and effects.

2.Deep breathing and relaxation: Deep breathing, meditation or relaxation exercises can help relieve tension and anxiety. By focusing on your breathing, you can allow yourself to relax and refocus.

3.Express emotions: Find a safe way to express emotions, whether it's chatting with close friends or family, writing journals or notes, or expressing emotions through art, sports, and more.

4.Find support: Sharing your emotions and distress with others can help you feel supported and understood. Talk to friends, family or mental health professionals for advice and support.

6.Find ways to relax: Find a way to relax that works for you, such as exercising, reading, listening**, immersing yourself in nature, etc. These activities can help you relieve stress and relax your mind.

7.Stress management: Learn to manage and reduce stress, use messy car management skills, set reasonable goals, seek support and establish good living habits, etc.

Keep in mind that everyone may manage their emotions differently, so find what works for you. If you find it difficult to manage your emotions or affect your daily life, don't hesitate to seek professional help. A mental health professional can provide more specific guidance and support.