What are the tips for making people beautiful without makeup or skin care products?

If you have a good heart, you will be beautiful if you have a kind heart.

Don't stay up late at night, get up early in the morning and eat more fruits.

What are some tips for student parties to become beautiful without makeup or skin care products? Drink plenty of water, go to bed early, and read a lot.

Then I think I can only drink more water, then exercise more, and then eat more fruits and vegetables in my usual time.

Comb your hair frequently, and the head of the human wheel is full of acupuncture points, blood vessels and nerves. Combing your hair before sleeping is equivalent to giving a massage to the scalp, which is conducive to regulating the acupuncture points of the liver and ensuring the normal function of the liver. The liver is the organ that regulates the "blood qi" of the human lead segment, and the liver is good, and the face will be more ruddy!

Eat to cut into pieces, especially a mu of hard fruits or more resilient meat, don't bite with your teeth, the front teeth have outward force when gnawing things, the type of Mori itself mouth protrusion may make the front teeth tilt forward more obviously, I think you don't want to be noisy and become a little rabbit.

Good ** is out of sleep, note, this is not nonsense, there is a scientific basis! Lack of sleep directly affects the metabolism of the body. When asleep, it secretes growth hormone, which has the ability to regenerate cells.

Vitamin E coated eyelashes, no need to spend dozens or hundreds of dollars to buy eyelash growth liquid, 20 large bottles of vitamin E soft capsules you deserve to have, bloggers generally use cotton swabs to apply Sun Qiaoshen on the eyelashes before going to bed, if you accidentally get on the eyelids, remember to wipe them off with wet wipes to prevent fat particles, and generally you can find that the eyelashes have become longer and thicker in a month.

When it comes to being beautiful without makeup, I think it's sports, and I've been running for 2 hours every night since last year. Exercise for two hours a day. Maintaining the most basic amount of exercise is two hours a day.

I believe that even if you are busy with work and study, you can squeeze out two hours! Some people just hold their phones for at least four hours! Half of the time is reserved for exercise, so why not?

Exercise not only allows you to breathe better and discharge toxins, but also makes your body healthier and more energetic.

What I really want to tell you is that if you want to be beautiful without makeup, I feel that what works especially well is to eat more fruits and vegetables to supplement vitamin C. Well, even if you don't wear makeup, it's still just as beautiful, and now you're advocating green food and healthy living. And now most people pay attention to health, so the intake of fruits and vegetables is a must!

Vitamin C Fuwan Source Bucket contains beneficial ingredients for the human body, and quantitative intake can make it fair, translucent, ruddy and shiny. At that time, even if the buried mill is without makeup, it will be cracked and sturdy.

Pinch the bridge of the nose will really become straight, this is really useful for my personal test, it probably took several years, that is, from time to time to squeeze the root of the mountain, massage with the bridge of the nose of the mountain, from top to bottom to pinch the root of the mountain and the nose brother or the root part, remember to wash your hands before massaging, otherwise it is very easy to breed envy bacteria.

It is impossible to quickly whiten without going through cosmetics. Yes, it is also a lie. It is impossible to turn white quickly, it can only accumulate slowly.

Wash the rice for the first time, discard the water from the first time, and wash it again, using the water from the second time.

The rice washing water is weakly alkaline**, so yes** is really good**, then pour the rice into a small pot, pour about 2 small bowls of water, and cook for about 30 minutes until the rice becomes very viscous.

After that, apply the sticky cooked rice to your face for about 15 minutes to wash off the rice on your face, but there is no guarantee that it will turn white quickly, just some ways to help whiten. Hope to adopt.

Presumably, you have also heard that white vinegar can wash your face, then we can use white vinegar to add salt, and then add a reduced amount of water, the ratio of water is 9:3:1 than white vinegar, and the ratio of salt is 9:3:1, we can also use green tea to wash early, green tea is effective in expelling melanin, and there is that what we eat in life must be eaten, nutritious and healthy, especially green vegetables, which help laughter and whitening, and never eat those potatoes or anything.

Washing your face or bathing with milk you drink can turn white quickly, and the effect is super good, you deserve it.

It's still a bit of a myth for a week, you can apply foundation at the beginning of school, remove makeup immediately after you get home, and then make some homemade** (most of the ** sold outside are useless, or homemade, rest assured).

Method; 1.Usually take more sun protection measures. Drink plenty of water during the day, drink less water and eat more fruit at night. Avoid fried foods.

2.Cut a few slices of cucumbers and apply them to your face, and it will take effect after a month.

3.Don't smoke or drink. Get enough sleep.

4.Wash your face with hot water and then with cold water.

5.Drink plenty of water.

6.Eat more fruits (the healthiest o(o)

Wish: All wishes come true! `(

With confidence and a smile, you can apply some foundation or barrier cream to brighten.

Xiaoshen oil, a skin care product, I have been using this in my sophomore year of high school, ** is sold.

Adhere to the five small habits of becoming beautiful, and let the beauty shine out from the inside out.

1.Don't sit after eating, stand up and walk or stand against a wall for 10 minutes, this is how many models stay in shape.

2.Do not drink water after 8 p.m., it is easy to have edema.

3.What should I do if I have an important meeting but my eyes are swollen? Eye Swelling Serum Black Coffee Double Eyelid Patch. Because I have to face the camera every day, I have to ensure that I am in good condition every day, and I use this method every time I have edema, which is very effective.

4.Do a good job of sun protection and makeup remover, even if you only wear sunscreen.

5.One tomato a day for a month, one degree of whiteness is not a problem.

6.Drink plenty of water, especially in the summer when you often stay in an air-conditioned room, you must ensure that the water is above every day.

7.Use conditioner first, then shampoo, and finally conditioner, and your hair will be much smoother.

8.Hair care essential oils really can't be missing.

9.Prepare a scale and keep your unit weight on the scale every day, so you can keep your mouth shut.

10.Three minutes of planks a day is probably the fastest way I've ever seen to lose weight. A minute is fine.

In order to become beautiful, female celebrities are so cruel to themselves?

Adhere to the five small habits of becoming beautiful, and let the beauty shine out from the inside out.

I think the most important thing is not to stay up late, and to be sure to sleep in beauty, so that it will be good. The other is to choose cosmetics that suit you, you must maintain them, and don't be lazy, because there are no lazy women in the world, only ugly women.

There are many tips for making yourself beautiful, such as whitening, the so-called white covers a hundred ugliness, and making yourself whiter and whiter will make you look beautiful. There is also the cultivation and exercise of their own temperament, if the ** is very painful, then the cultivation of temperament is relatively simple, such as doing physical training, ballet training, appropriate open shoulders and back stretching the neck will enhance the temperament, and the temperament beauty will greatly enhance the beauty!

I think wearing some small accessories is still very good for improving your appearance, for example, you can wear some more exaggerated earrings or necklaces, so that you look much more delicate.

There is also the ability to learn to dress to become beautiful, wear some clothes that are more suitable for you, and then match your own style to make yourself look better.

I'm a pear-shaped body, with a slender upper body, but a pair of elephant legs that I can't look at directly.

When I have nothing to do, I will do tiptoe movements, hold on for three seconds, and then slowly put down, insist on doing about 100 each time, and I can clearly feel the soreness of the hamstring stretching.

I've been doing this for over a year now, and now I've lost three centimeters in my leg circumference, and the results are remarkable.

To become beautiful, you need to slowly improve from the key aspects.

The first is the hairstyle and dress, and I personally feel that the dress and hairstyle account for more than 70%.

Choosing a suitable hairstyle and making your clothes appropriate and individualistic can basically make a big difference in your personal temperament.

After that, you can work on the details, such as makeup, trinkets, and so on.

Eat more fruits and vegetables, eat less junk food and all kinds of fried foods (this Xiao Jiu has a deep experience, there was a period of mouth ulcers, after eating porridge and vegetables and fruits for half a month, he found that he was not only thinner, but also smoother a lot, and he didn't have acne anymore, and he usually had a few acne occasionally). Fruits are best eaten in the morning.

I think the most basic thing to be beautiful is to go to bed early, don't stay up late, eat normally, eat lightly, don't eat spicy and greasy, refuse all kinds of snacks and drinks, eat an egg every day, **smooth and delicate, go out to do enough sunscreen, insist on sunscreen! I think many girls underestimate the role of sun protection, ultraviolet rays can make spots on the face. Do a good job of skin care before going to bed, and stick to eye cream.

The importance of this is self-evident, because wrinkles around the eyes are very old, occasionally running and sweating, doing yoga, maintaining a good figure, and another is to give yourself a smile every day, self-confidence is the most beautiful.

1. You must pay attention to your living habits and eating habits, and you must not develop a bad habit of staying up late, and usually eat more vegetables and fruits or foods rich in vitamin C.

2. When buying skin care products, you must choose the right skin care products for yourself, so that it will be of better help to yourself.

3. It is necessary to maintain the moisture and cleanliness of the skin at any time and at any time, and I believe that it will become more and more whitening in the near future.

Eat less spicy, eat less spicy, eat less spicy, and say important things three times. Don't eat anything too spicy, otherwise you will have acne, eat more light things, eat more vegetables and seasonal fruits, so that the state will become better, and there will be no trouble with acne and dark circles.

Drink plenty of waterDrink plenty of water, drinking water can make the body flush out some toxins, unblock your body, make you lighter, more energetic, and look more sunny and positive.

Adhere to the five small habits of becoming beautiful, and let the beauty shine out from the inside out.

In order to become beautiful, female celebrities are so cruel to themselves?