It is easy to get motion sickness when sitting in the car, what training methods can relieve motion

You can take motion sickness medicine, you can also put motion sickness stickers, you can also listen to some soothing **, you can also listen to some very interesting stories, to divert your attention, you can also smell some things with special smells, such as orange peel, apples can effectively relieve motion sickness.

You can sit in the front seat, such as the co-pilot, you can also open the window to breathe in the fresh air outside the window, try not to lower your head to play with your mobile phone and read a book when you are in the car, you can apply wind oil essence to the temples or drip it to the navel, you can also smell ginger orange peel, and you can also choose motion sickness patches or motion sickness medicine.

You can usually practice walking in a straight line, you can do some balance type exercises, you can do tai chi, you can swing, you can do some rotation training.

1. When taking a big motion sickness, the head should be close to the fixed back of the seat or an object, avoid a large swing, and the ventilation should be good. 2. Usually eat a light diet to prevent nausea. 3. It is necessary to strengthen physical exercise and enhance the body's resistance to the body, so as to effectively alleviate motion sickness.

Eat before taking the car, avoid fasting, sugar in your mouth, keep the air circulation in the car when you take the car, you can also put motion sickness stickers, or drink motion sickness medicine in advance.

Take medicine for motion sickness. Exercise on weekdays. Smell orange peel. Apply some wind oil essence. Try to sit in front of the car. Try wearing a mask.

A good way to relieve motion sickness is to eat oranges or cover your nose with orange peels, drink plenty of cold water, sit sideways when riding in the car, and sleep.

Don't eat too much before getting on the bus, don't eat gasy food (such as cola, Sprite, etc.), and take 2 oral motion sickness tablets half an hour after getting on the bus.

1.Don't ride empty or eat too much:

People who are prone to motion sickness do not have an empty stomach when riding, and riding on an empty stomach is the most prone to motion sickness. Eating too much before riding is easy to get motion sickness, not eating or overeating, gastrointestinal peristalsis and indigestion, and motion sickness is more likely to occur. Generally, seven minutes of eating is enough.

2.Take medicine: Taking medicine is a common way to suppress motion sickness in daily riding. Taking motion sickness medicine with warm boiled water 40 minutes before boarding the bus and boarding the boat can relieve motion sickness during the ride, and you can also buy motion sickness stickers to relieve motion sickness.

3.Ginger: You can use ginger slices, stick them on the navel, cover them with wet ointment, paste them with wet analgesic ointment on the Neiguan acupoint, gently rub the acupuncture points with your fingers, and then you can also put a piece of fresh ginger in your mouth, which will have a certain preventive effect.

4.Tangerine peel:

Tangerine peel is also a common way to prevent motion sickness. An hour before getting on the bus, use fresh orange peel, fold it inward into a double layer, aim it at the nostrils, and squeeze the orange peel with your fingers, there will be an orange oil mist in the orange peel, which will be inhaled into the nostrils. Squeezing and inhaling at any time during the ride can also effectively prevent motion sickness.

5.Pay attention to ventilation:

Opening windows for ventilation can also relieve motion sickness. If the smell of gasoline in the car is strong, it can also cause motion sickness. If you feel unwell after ventilation, you should immediately choose to sleep in a suitable seat in front of the car.

Motion sickness is different according to people's physique, some people will not get dizzy for how long they sit in the car, he just feels tired, but some people sit in the car for a longer timeHe would feel dizzy, he wouldn't want to eat, and then he would even vomit, which was a difference in the system. <>

The drug control method should be said to be the most effective, because there are some motion sickness pills that can control your motion sickness reaction, and the cost is very low, one or two dollars can ensure that you will not have a motion sickness reaction in the next few hours, as for what the principle of him is, we don't know, because I don't get motion sickness when I sit in the car, so I know very little about this thing, but this motion sickness medicine is really useful,Because for those who get motion sickness, basically there will be no adverse reactions all the way after eating. It's just that you may not be able to eat it regularly, because after all, it is a drug. <>

The external environment control method is to make certain changes to the external environment, such as when you take the bus to take a long-distance bus, you may have to do a good job for a few hours, coupled with the shock absorption system of the bus and the dilapidated road, it may make you feel very bumpy, it is easier to cause motion sickness, the car window will be much better to open the ventilation, usually bring some fruits with a distinct taste, eat some fruits, or chat with the people around you, it will also have a relieving effect, it is not recommended to play with mobile phones, Because people with motion sickness are already confused, playing with their mobile phones is more likely to cause dizziness. <>

You can also choose a more efficient and safe way to travel, such as high-speed rail, the plane basically will not be dizzy, because you sit on the high-speed rail, you can hardly feel the changes in the center, now the technology of the high-speed rail is very safe, put a bottle of water on the table of the high-speed rail, you can hardly see its fluttering, so there is no difference between people sitting on it and sitting in the houseAs long as you don't look at the scene of the fast reversing outside, you basically won't get motion sickness, and the plane is because of its fast flight speed, and most areas are fine as long as it is domestic for an hour or two.

You can put motion sickness patches on the back of your ears, which will have some use, and another way is to eat some sour foods, such as sour plums and oranges, which can also effectively control motion sickness.

1. Put on headphones to listen** and turn up the volume a little more.

2. Take haloning or metoclopramide, etc.

3. Try to sit next to the window.

4. Don't be too hungry or too full before taking the bus.

5. Don't be overly tired the day before a long trip, and be sure to get enough sleep.

6. Take the front of the car to reduce the bumps, and open the windows to make good ventilation.

The first point is that if you want to control motion sickness well, then you can bring a handkerchief and spray perfume on your nose, which can relieve it, and the second point is that you can buy some motion sickness medicine before getting in the car, so that you will not get motion sickness if you eat it in advance, and you will not feel uncomfortable.