What is the best way to treat snoring and what is most effective in treating it

In daily life, the following methods can be taken to reduce the symptoms of snoring: sleep in the lateral position, change the habit of sleeping in the supine position; Try not to drink alcohol, strong tea, coffee, or certain medications before going to bed, because alcohol, sedatives, sleeping pills, and anti-allergy medications can make breathing shallow and slow, and make muscles more relaxed than usual, making it easier for pharyngeal soft tissues to block the airway; Make it a habit to exercise regularly to lose weight and strengthen lung function.

Home remedies for snoring.

1. 5-10 peppercorns, soak a glass of water in boiling water before going to bed, take it after the water cools (do not take peppercorns), take it for 5 days, you can snore.

2. As long as 3 4 drops of mouthwash are diluted with warm water before going to bed, the snoring can be weakened and stopped. This mouthwash contains a resin oil, which has a special anti-snoring effect, which can improve the blood of the throat mucosa**, so that the throat cavity mucosa is in a state of full blood supply, and the soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.

Snoring can take surgery, ventilators, and some assistive devices, etc., which can be snoring. However, it is important to go to the hospital to find out if the snoring is simple snoring or sleep apnea syndrome. If you simply snore, the main thing is that the voice is relatively loud and affects others.

In the case of sleep apnea syndrome, the patient has a pause in the middle of snoring, usually more than 10 seconds, and the patient will have a lack of oxygen and drowsiness during the day. Usually for simple snoring, if you are more obese, you can first use **, sleep on your side, and be careful not to use sleeping pills or drink alcohol, which may be alleviated. In the case of sleep apnea, intervention** may be required, and if there is an effect on the nasal cavity, pharyngeal cavity, and laryngopharynx, if there is a stenosis in these areas, surgery**, a ventilator, or some assistive equipment** may be required, depending on the situation.

Snoring: Obstructive sleep apnea-hypopnea syndrome.

The direct pathogenesis of OSAHS is the narrowing and obstruction of the upper airway, but its onset is not simply airway obstruction, but is actually upper airway collapse accompanied by respiratory central nervous system modulation disorders. There are many causes of upper airway stenosis and obstruction, including nasal septum curvature, tonsillar hypertrophy, long soft palate, mandibular arch stenosis, mandibular retraction deformity, temporomandibular joint ankylosis and, rarely, micrognatha secondary to bilateral joint ankylosis, macroglossia, hyoid bone posteriority, etc. In addition, obesity, myxedema of upper airway tissues, and oropharyngeal or hypopharyngeal tumors can also cause OSAHS.

Non-surgical**:**, quit smoking, sleep on your side, low pillow (one punch high), less exercise before bedtime, and drink less alcohol.

Surgery**: tonsillectomy, adenoidectomy;

nasal surgery; glossoplasty;

palatal lobe, palatal and pharyngoplasty;

orthognathic surgery; For details of the surgery**, please consult a regular hospital.

Use the red bricks used for construction to break and boil in water, and when they are opened, just smell the gas on them, the soil method, it is very easy to use, I have a friend who is like this.

Hello, snoring is not only a phenomenon, the appearance of snoring means that there is a problem in the body, and there are many reasons for snoring, so you need to go for a detailed examination, and after the diagnosis of the condition, under the guidance of a doctor**.

Hello: The causes of snoring are deviated septums, turbinate hypertrophy, glandular hypertrophy, and problems with the soft and hard palate. It can be done by surgery, such as laser, ablation, and surgery**.

There are currently no effective drugs for snoring, and alcohol consumption and benzodiazepines can aggravate snoring lesions. In daily life, it is necessary to control weight, improve lifestyle, and adopt side sleep, in which sleeping on the side can relieve upper airway obstruction, and sleeping on your back, the hypertrophic gland and soft palate will collapse and cause airway obstruction and aggravate snoring.

Hello, the snoring patient's ** should be different according to different reasons**, **the choice of method is the most important factor in determining the **effect. Snoring may be seen in airway obstructive disease. For example, tonsillar hypertrophy, adenoid hypertrophy, turbinate hypertrophy.

If there are paroxysmal sleep apnea. It must be actively treated, otherwise it can cause cerebral hypoxia and serious complications. It is recommended to prevent colds and go to the otolaryngology department of a regular hospital for examination and **.

I think it's good not to smoke, or **.

**is**the most real and effective way to snore, and no **method is**safe and effective. It's just that you need to have enough patience and determination on your own. But the vast majority of people just don't believe and don't listen, which is a pity.

Many people still choose surgery**, and the result is: the knife is spent, the money is spent, the complications come, the snoring comes back after a few months, and even some people are worse than before the surgery due to the difference in surgery.... There is an open secret that the world does not care about, or does not know, and I am here to openly affirm and emphasize to the world again:

Snoring surgery is a problem that has not been solved in the world, and no doctor will dare to tell you"Surgery can **snoring", surgery can only relieve the symptoms of snoring at most, and it will be about 6 months, not **. Do you all understand now?!The best and most effective way to really**snoring is Tiantian, the doctors in the hospital generally will not tell you, nor will they emphasize this sentence, let alone strongly ask you to go ** without surgery, they will generally ask you to be hospitalized first, and then observe....

For the most authentic and effective way to snor, what I said, everyone understands.

Snoring**:

1.Medications**, currently"There are many drugs that can snor, acetazolamide and thyroxine tablets promote metabolism, which have certain effects, and can relieve symptoms to a certain extent during taking the drug.

2.Surgery**, different surgical methods should be selected according to the level of obstruction, the surgical effect is remarkable, but the relative risk is large, and it is easy to produce surgical complications.

3.Low-temperature minimally invasive ablation technology, ultra-low temperature plasma minimally invasive ablation at 40 degrees Celsius in the United States is a new generation of technology for the snoring method, which is safe, fast and thorough.

4.Instruments**, there are already **snoring medical devices on the market, which are designed for hospitals and homes.

It is recommended to go to the hospital in time, regardless of drugs, surgery and instruments, they should be carried out under the guidance of a doctor, and choose the most suitable method for yourself.

You can go to Wuhan Minsheng Eye and Ear, Nose and Throat Specialist Hospital to check what causes this, choose the right way for yourself under the guidance and advice of the doctor, and consider your own situation, call 02 (7-8278) 8620

Sleeping and snoring can be done in the following ways**:

First, don't sleep with a pillow that is too high. If the pillow is too high, sleeping snoring will be much worse. Try to choose a soft and elastic pillow when sleeping. The height of the pillow should be the width of one shoulder, which is good for reducing snoring.

The second point is that the mattress should not be too soft, try to choose a mattress that is relatively hard to sleep on, and it may be lighter to sleep when you snore. Third, when sleeping, try not to drink alcohol, because drinking alcohol will cause blood pressure and blood sugar to rise, and it will also cause the airway to become narrow, and the airway will become narrow, and sleeping will not feel smooth. Fourth, try not to do strenuous activities before going to bed, try not to be too tired, which can reduce muscle relaxation and reduce snoring.

During the process, put a pillow on the back, so that you can sleep on your side as much as possible. Sixth, the other treatment is that the patient tries to lose weight as much as possible, and snoring can reduce a lot. In addition, if the patient has rhinitis, nasal ventilation, tonsil hypertrophy, soft palate hypertrophy, and tongue hypertrophy, you can go to the otolaryngology department to find a specialist for symptomatic treatment**, and if necessary, surgery can be considered.