How do you stop snoring quickly? What is the fastest way to solve the problem?

Don't smoke or drink alcohol before going to bed, and be cautious with sedative sleeping pills, which can suppress breathing. Fourth, we should pay attention to the combination of work and rest, and insist on exercising and running, because long-term inactivity will relax the pharyngeal muscles and cause snoring. 5. For primary diseases such as obesity, endocrine and metabolic disorders, etc., it is necessary to be active, targeted, and active.

If you want to stop snoring quickly, you must first understand what the cause of snoring is. I have been snoring for several years, and then I went to the hospital for examination, and my doctor told me that I can use the Hu Xiaobao public platform**, which is more professional, and the program is also very specific. If you also want to try Hu Xiaobao's ** plan, you can note Hu Xiaobao's public account in Weixin Temple, or you can search for Hu Xiaobao's official **.

There is that kind of anti-snoring mask, which has a good effect, can suppress snoring and does not affect other people's sleep.

Snoring is generally considered to be too tired, but if the snoring is severe, it is also a disease and you need to go to the hospital**.

Clause.

1. Wearing a sleep apnea, that is, continuous positive pressure ventilation**, has the best effect, but the clinical popularization is not very good, the patient's compliance is not very good, and ** is also relatively expensive.

Clause. 2. If the patient is fat, it is recommended to control the weight. This is a very effective method and a good improvement for snoring.

Clause. 3. If the patient is found to have a narrow nasal cavity and a deviated nasal septum, it is recommended to do nasal septum correction to make the nasal cavity unobstructed, which also helps to improve sleep and snoring. If the patient has bilateral tonsillar hypertrophy, uvula hypertrophy, posterior soft palate hypertrophy and other oropharyngeal stenosis, tonsillectomy surgery, uvulopalatopharyngoplasty, etc., is also very good for snoring. Of course, there are many other ways to stop snoring.

5 tips to stop snoring.

The pillow should not be too high, and the nose should be dripped before going to bed;

5-10 peppercorns, soak them in boiling water before going to bed, and take them after the water is cool (do not take them) for 5 days;

Before going to bed, rub the center of your eyebrows with your thumb knuckles, and there is a small depression on the bridge of your nose, press it for a while;

Pressing each other's hands on each other's mouths;

Pinch the thumb nail on the tip of the index finger, leaning on the outside, about 2mm away from the gap between the nails, and press it for a while.

There are many causes of snoring, which need to be clarified in order to be effective.

You can buy a ventilator, now there are many ventilator brands, there are imported and domestic brands, it is recommended that you have two brands, ResMed, Philips Wellcome!

Habitual snorers can sew a small pocket on the back of their pajamas, and when they fall asleep, put a tennis ball or a small leather ball in it, so that they can avoid falling asleep on their backs, thus effectively preventing snoring. If the cause of the disease can be here**. 0〔27~8278~862﹞0

Snoring is caused by blocked airways and poor breathing during sleep. When people are sleeping, the sympathetic nerve is inhibited, the muscles are relaxed, especially when lying on the back, the base of the tongue can fall back, the soft palate droops, obstruct the airway, and under the impact of the respiratory airflow, cause gas vortex or tissue vibration, resulting in snoring. It is more likely to occur in obese and drunk people.

Usually you should exercise, sleep regularly, quit smoking and drinking, **, develop the habit of sleeping sideways, and do not have a high pillow.