1 How to get rid of depressed feelings?

Some tips for relieving a bad mood quickly:

1.Stand up and do 50-60 squats in one go.

It's a simple but extremely effective way to distract people by allowing blood to flow to the legs and reducing the amount of blood to the brain. Moreover, after strenuous exercise, our brain secretes endorphins, which are pain-relieving hormones that make us feel comfortable. Be sure to squat hard, squat to your limit, it's useless to slow down.

2.Transfer the environment. If you are in a bad mood, you will usually be in the room or dormitory, however, if you are in a bad mood, you should not be alone, you can not talk to others, but it is better to go outside to a crowded place.

3.Listening can make you feel better**.

What are some songs that make you feel good when you hear them? -**Recommend.

4.Watch a comedy, romance, or a moving movie.

5.Smile in the mirror, or make a face, or just make a pouting or angry face, and you'll feel like you're funny!

6.If you like to draw, just scribble on the paper for a while.

7.If there is sun outside, you can go to the balcony to bask in the sun, which can make people secrete serotonin (serotonin), which is a hormone that can make people feel happy

8.Eating chocolate or bananas can also make you feel better, and not just because they're delicious.

9.Go for a long period of exercise, more than half an hour of aerobic workout.

10.Do what interests you, in short, what makes you comfortable.

Don't think about it repeatedly when you're in a bad mood (it's tangled!!). The thing that makes you unhappy is the best thing to distract in time, and when you are in a better mood, the thing that makes you unhappy will naturally look less bad, right?

The most effective way to relieve the feeling of discomfort and depression is to move, including exercises that suit you. The amount of exercise should be combined with your physical fitness and previous exercise habits, and it can be slightly stronger. In addition to exercise, you can also talk appropriately, and confiding in your family, relatives and friends about certain things and certain knots that cause depression can also be relieved to a certain extent.

It's okay to cry a lot, and sometimes crying yourself can also help relieve the feeling of depression.

In addition, a certain amount of violence can be carried out, of course, violence is not aimed at people, nor is it destroyed, such as using sandbags or boxing puppets to strike, which also has a more direct effect on relieving psychological depression. If you want to further relieve the pressure in your heart, you should analyze whether there are realistic reasons for feeling uncomfortable and depressed. If there is no real cause, the duration has been more than two weeks and it is difficult to control, it is necessary to go to a psychiatric department in time to further evaluate the pathological nature of the depression, and then take appropriate treatment.

It's not good to shout, so as not to frighten the children downstairs, and it will be much more comfortable to cry.

Crying is not actually a sign of cowardice, it is a way to vent.

The best way, I think, is to go to exercise with a good friend, and it makes sense to talk to him about his worries while exercising. You see, if you just chat with friends, you will inevitably talk about sadness, but while you are doing sports, exercising is the process of venting your sorrow, and you naturally don't feel too sad and not in the mood. And the unhappy hormones in your sweat will flow out, and the troubles will no longer be held back in the psyche, so that the catharsis will come out, and you will naturally be happy! ^_

Sometimes, we don't know what we're up to, as if it's all about living, for the simplest way to live. Sometimes, unintentionally, we emit some fragrance like a flower and infect others, which we cannot predict and do not need to deliberately pursue. The fragrance may remain in someone else's heart forever, or it may not be at all, so we don't have to be happy or sad about something.

Casualness is the best, this is the true nature of life. The pressure is not that someone is working harder than you, but that those who are several times stronger than you are still working harder than you!

A simple life makes people easy and happy, and simple desires make people peaceful and serene. Because of simplicity, I deeply understand the lightness of life, light as a flying flower, as light as a falling glow, as light as rain; Because of simplicity, I can understand the tranquility of the soul, as quiet as the night sky, as quiet as a valley, and as quiet as a stream. The simplicity of everything contains the truth of indifference and tranquility.

Life is so simple, family, love, friendship are woven together to form a picture of happiness.

Recognize that every day is important, and live every day as an important day to create a virtuous circle of interpersonal communication.

Leave a little space for yourself every day, keep this time simple, free and pure, and recharge yourself regularly to recharge your energy.

Clean things up frequently, keep the space tidy, and don't let the cluttered space disturb your thoughts and emotions.

If you may encounter some things, so you may have some depression in your mood, like this situation, you still have to put down these unpleasant things to make your mood better, and you can usually go out for a walk, take a walk, and also help your mood.

Seek support: Share your feelings with someone close to you, whether it's family, friends, or a mental health professional. They can listen to your concerns and give you support and understanding.

Express emotions: Find a way to express emotions that works for you, whether it is through journaling, painting, or dancing. This helps to release the stress and emotions within.

Stay healthy: Take care of your body, including eating well, getting enough sleep, and exercising moderately. Physical health and mental health have a close relationship with the spike, and maintaining the balance of the body can relieve the depression of the mood.

Look for relaxing and soothing activities: Try relaxing activities such as meditation, deep breathing, yoga, massage, or hot spring baths. These activities can help you relax your nervous mind and body.

Embrace positive things: Look for things that bring you joy and pleasure, such as listening, reading, comedy, participating in hobbies, etc. These activities can boost mood and positive emotions.

Set small goals for yourself: Set small goals to achieve them gradually and enjoy the sense of accomplishment of achieving them. This can help boost self-confidence and positive emotions.

Seek professional help: If you feel that you can't relieve yourself from suppressed emotions for a long time, consider seeking advice and support from a mental health professional. They can provide more specific guidance and help adapted to your individual situation.

Everyone's situation and preferences are different, so try different methods to find the most effective way for you to relieve your depressed mood. Remember, it's important to take care of yourself and give yourself some time and space to adjust and recuperate.

First, learn to transfer the spirit. Don't always think about what bothers you, and turn your attention to what interests you to relieve stress.

Second, get close to nature. Take deep breaths every day to relieve stress.

Third, actively participate in physical exercise. It's best to exercise in the evening and in the morning, as this method can be harmless.

Fourth, dietary relief. People who are anxious eat more vegetables and fruits, supplement vitamins, and if necessary, they can supplement with some "multivitamin" health products to achieve the effect of eliminating anxiety.

Fifth, it is appropriate to adopt the spirit of Ah Q. When you are hit, you might as well comfort yourself and enlighten yourself.

Summary. Hello, 1Find the Emotional Cause:

Learning to relax by means of conscious breathing, deep breathing, or exercise, yoga, meditation, etc., can help relieve tension. 3.Chat with friends or family:

Sharing your feelings and thoughts with friends or family and listening to their opinions and suggestions can also help soothe your mood. 4.Find a workaround:

Facing a problem and finding a solution is the best way to eliminate suppressed emotions. Break it down into small steps, tackle them step by step, and as you progress, you'll find that your mood gets significantly better. 5.

Find your own hobbies: Doing what you love can release and regulate your emotions, and make your mood calmer and happier. In short, the correct face of depressed emotions requires our psychological adjustment ability.

Don't let yourself get caught up in negative emotions, find the right way to ease your emotions, and at the same time, be patient, persevere, and always believe in yourself, so that you can regain your confidence and courage.

2.Relax: Learning to relax by means of conscious breathing, deep breathing, or exercise, yoga, meditation, etc., can help relieve tension.

3.Chat with friends or family: Sharing your feelings and thoughts with friends or family and listening to their opinions and suggestions can also help soothe your mood.

4.Finding a solution: Facing a problem, finding a solution is the best way to eliminate suppressed emotions.

Break it down into small steps, tackle them step by step, and as you progress, you'll find that your mood gets significantly better. 5.Find your hobbies:

Doing what you love can release and regulate your emotions and make your mood calmer and more pleasant. In short, the correct face of depressed emotions requires our psychological adjustment ability. Don't let yourself get caught up in negative emotions, find the right way to ease your emotions, and at the same time, be patient, persevere, and always believe in yourself, so that you can regain your confidence and courage.

Summary. When we feel depressed, we may feel like we can't control our emotions, and that's when we can take a positive approach to ease our mood. Here are some positive, optimistic suggestions:

1.Relax yourself: Meditation, deep breathing, or relaxation** can relax the body and mind.

2.Communicate with friends: Chatting and complaining with friends can make you feel that others care about you, which can reduce your stress.

3.Set goals: Distract yourself by creating a simple plan or short-term goal that will give you a sense of accomplishment.

4.Develop hobbies: Trying something new or interesting may bring you fun and fulfillment.

5.Exercise: Exercise can release the body and mind well, not only relieving suppressed emotions, but also helping to maintain good health.

6.Seek help: If you feel like you can't figure it out on your own, consider seeking professional help, such as counselling.

When we feel depressed, we may feel like we can't control our emotions, and that's when we can take a positive approach to ease our mood. Here are some positive, optimistic suggestions:1

Relax yourself: Meditation, deep breathing, or relaxation** can relax the body and mind. 2.

Communicate with friends: Chatting and complaining with friends can make you feel that others care about you, which can reduce your stress. 3.

Set goals: Distract yourself by creating a simple plan or short-term goal that will give you a sense of accomplishment. 4.

Develop hobbies: Trying something new or interesting may bring you fun and fulfillment. 5.

Exercise: Exercise can release the body and mind well, not only relieving suppressed emotions, but also helping to maintain good health. 6.

Seek help: If you feel like you can't figure it out on your own, consider seeking professional help, such as counselling.

In short, when you feel depressed, don't indulge in negativity, take a positive approach to alleviate it, believe that you can overcome difficulties, face life positively, and you will become stronger and stronger.

I am a student party, I have to attend classes for more than ten hours a day, and I finally go home on the weekend to take a break, but my parents urge me to study, and my mood is very depressed.

The school years are indeed a difficult time, but the urging of your parents can really make you feel depressed. I suggest you can try the following:1

Communicate: Have a good talk with your parents and tell them that you are studying hard every day and need some rest time to recover physically and mentally, and hope they can understand your situation. 2.

Plan your time: Allocate some time for relaxation and recreation in addition to schoolwork and study, so that your parents can see that you are also paying attention to rest and will not blindly urge you to study. 3.

Expand your hobbies: Cultivating a hobby that you like can bring you some positive energy and make you more motivated to face the pressures of study and life. We hope you find these tips helpful and wish you the best of luck in your development and growth.

1. Face reality.

In fact, in frustration, face reality positively, look at everything objectively, and treat success and failure with a normal heart, so that your mood can become comfortable, so that you can eliminate pressure.

2. Get close to nature.

When you feel the pressure overwhelmed, you can try to put down your work to get close to nature, breathe the fresh air of nature, look at the beautiful scenery, in the embrace of nature, you will feel very relaxed, completely intoxicated by the washing of nature, the exhaustion and stress of the whole body are gone, and when you get home, you will let yourself get a good sleep.

3. Emotional catharsis.

Depression of unhappiness will cause a lot of psychological pressure, catharsis is a good way to reduce pressure, you can vent the inner depression, irritability and other bad emotions, which can reduce and eliminate psychological pressure, can avoid physical and mental blows or mental collapse, when you feel troubled, you can find a good friend to pour out your inner troubles or pain, or crying can make your mood feel a lot more comfortable.

4. Get a good night's sleep.

Mental exhaustion caused by lack of sleep also makes many people appear sub-healthy, therefore, conscientious sleep has great benefits for stress reduction, of course, a good sleep environment is also very important, do not watch any TV before going to bed, soak your feet in warm water, drink a glass of warm milk, put some relaxing**, which can help you enter deep sleep and make yourself get a good quality of sleep.