What are the foods that are rich in ingredients and stir fried, and they taste good?

Scrambled eggs with green peppers, stir-fried leeks with shrimp, stir-fried meat with garlic, stir-fried shiitake mushrooms with carrots, stir-fried beef with celery.

The foods that have a very good nutritional effect are scrambled eggs with tomatoes, minced eggplant, and garlic pork ribs. Eggs scrambled with leeks.

The appearance is high and the taste is more outstanding, that is, fragrant dried fried vegetables, which are paired with bell peppers, onions, black fungus and so on.

Peanut kernels are a favorite of many people, and my family needs to make some every once in a while. The nutritional value of peanut kernel rice is very high, with a lot of catechic acid and dicalcium phosphate and other nutrients, which can have the effect of anti-aging, peanut kernel also contains a variety of carbohydrates, the number of bright posture can promote brain development, with the effect of brain health and intelligence. Peanut kernel also has the effect of nourishing blood, especially the coat of peanuts, the effect of nourishing blood and qi is particularly good, eating peanuts in moderation can also speed up the excretion of the human body, which is conducive to the discharge of waste and endotoxins, peanut kernels belong to a kind of dried fruit, and it is a kind of food rich in greasy chemicals, it can have the effect of detoxification of the body for beauty and beauty, and eating some raw peanuts in moderation can also regulate the spleen and stomach.

My husband and children love fragrant peanuts so much, so they often stock up at home, and eat them raw as snacks on weekdays, or fried in a boil. But summer is coming, fried peanut kernels are easy to catch fire, today Meimeida will give everyone a most suitable peanut rice for summer to eat, than fried physical and mental health, than cooked fresh, children and husbands love to eat it, snacks are the most delicious, and beer is the best partner, with white rice with fresh noodles are very good! A good home-style stir-fry in midsummer!

Every time I do it, I have to mix half a basin, and I will solve it in one meal! I strongly ask everyone to mix more at a time, you can eat it for two days and it won't be bad, and you can also use it as a snack to grind your teeth when you are bored watching TV series.

The food is ready, and the peanuts have to be skinned. The effect of replenishing blood and qi is obvious. Wash the peanut kernels and set aside.

Put an appropriate amount of water in the pot, add star anise, bay leaf cinnamon and peanuts and cook! Put a little more salt, and the peanut kernels will be very easy to taste! Bring the heat to a boil and cook slowly until the peanuts are cooked.

The taste of peanut kernels is set by itself, and if you like hard grains, cook for a shorter time)! While boiling the peanuts, wash the carrots and parsley with hob pieces or cut into strips and set aside. Put water in the pot and add a little salt to boil, pour the carrots and lettuce into the pot of boiling water, blanch and immediately go through the cold water!

Carrots are difficult to cook, so put them in and blanch them for the first 30 seconds, then pour the lettuce into the first 30 seconds! Save time, effort and saving!

After the peanuts are cooked, drain the water and pick out the seasoning inside. Lettuce and carrots slightly control the water, if necessary, squeeze them slightly, slightly dry and mix them out to make it more flavorful. Put all three ingredients in a pot!

Add light soy sauce and mix well. Sprinkle with cooked sesame seeds, if you like spicy, you can put some oil and spicy seeds, and if you like sesame oil, you can also put some sesame oil! The seasoning comes according to your own preference.

The peanut kernels made in that way are not easy to salt, and it is also super good to make small snacks to relieve hunger.

1.Peanuts mixed with celery Ingredients: 500 grams of peanuts, 3 celery, one carrot, accessories: appropriate amount of green onion, ginger and garlic, appropriate amount of star anise, cinnamon, bay leaves, appropriate amount of salt, appropriate amount of oyster sauce, appropriate amount of light soy sauce, appropriate amount of cooked sesame and horizontal seeds, 2- Goldfish Wonton Beam - Ingredients Preparation · 30 grams of carrots 100 grams of shrimp 14 wonton wrappers 2 grams of seaweed 1 choy sum Accessories:

Salt, mushroom powder, cooking oil.

Cucumber, garlic, bitter gourd, peanuts, eggplant, these foods are more satisfying than stir-fried.

Peanuts mixed with celery, put an appropriate amount of water in the pot, add star anise bay leaf cinnamon and flower cover to sell the reputation of raw rice and cook! Put more salt, and the peanuts will be easy to taste! Bring to a boil over high heat, turn to low heat and cook slowly until the peanuts are cooked through.

In another pot, put water in the pot and add salt to boil, pour the carrots and celery into the pot of boiling water and blanch it. Then put all the ingredients together and add some spices.

<> Instructions: 1. Prepare the key foods. Dried blueberries and did not shoot, if you use the dried blueberries are very dry, you must soak some and then change 2, black beans clean, to soak at least 3 hours in advance, soaked in water is not so much 3, soaked black beans even soaked rice water is suspected of being poured into the broken wall health machine, knocking into 2 eggs to make a paste, it doesn't matter if it's not very delicate, I am a little rough, there are fine particles in a twist, but the finished product is very delicious, it can't be eaten and not smooth 4, wheat flour into a pot, put in baking powder and white sugar and mix, Pour in raw eggs and black rice cereal and stir, add cold water if it is too dry, stir in batches, stir until you can't see the powder and no particles.

This is what I mentioned above, don't soak the rice water too much, is it afraid that the batter is too thin5, to what extent is the batter adjusted? There is friction resistance, take chopsticks to provoke the batter to pull up, it is not easy to slide off quickly6, the batter is covered or sealed in a fresh-keeping bag and put in the refrigerator to refrigerate the slow hair alcohol overnight, the surface layer of hot bubbles is good, and it can also be used in the morning.

So warm-hearted fried steamed buns are deeply loved by relatives, and the practice belongs to the simple and fast hand ** type, which can be done in two easy steps, and when Bao's mother fried the steamed buns, she put some five-spice powder, hey, the taste immediately improved. To make this fried steamed bun, there is a key point that everyone must memorize, do not add salt immediately, it will be very dry and the taste is not good

1, the steamed bun is cut into small dices the size of fingernails, the eggs are beaten, the onion is cut into thick shreds, and the green peppers are shredded 2, add green vegetable oil to the frying pan and heat it, pour in the egg liquid and spread it into egg pieces, put it out and reserve 3, use the remaining oil in the pot to put it into the green onion section of the pot, add delicious fresh soy sauce to make the fragrance, put in the shallots and chili peppers and stir-fry until they are broken, pour in the diced steamed buns and stir-fry until the onion shreds are fragrant 4, pour in the salt water of the eater's cavity along the pot, sprinkle in the five-spice powder and then stir-fry (key point, do not add salt immediately, use salt water, That nourishment can't be done) 5, cumin powder fragrance can be extinguished as soon as the bush is stupid.

Mustard shredded pork and mapo tofu are very simple dishes to make or file, not only after cooking, but also can increase your appetite, let you eat a few more bowls of rice, don't miss it.

It is very fragrant when it is simply stir-fried, appetizing and nutritious, don't miss it. Simple ingredients, make the best taste. Stir-fried shredded pork Feng Haoqi carrot fungus raw melon Ingredients: pork, raw melon, Hu Yinru radish, fungus, red pepper, green onion, ginger and garlic, edible oil, dried chili, star anise, five-spice socks stool powder,

Shredded pork with chili peppers, braised chicken wings, pork ribs with sauce, and stir-fried green beans are appetizing and nutritious.

Hot and sour shredded potatoes, mapo tofu, braised carp, fish-flavored eggplant, shredded pork in Beijing sauce, these are very delicious home-cooked dishes.

Mapo tofu, braised pork, cola chicken wings, kung pao chicken, these home-cooked dishes are very simple, but they are particularly delicious.

Braised pork, stir-fried pork, diced spicy chicken, shredded potatoes with sharp peppers, these home-cooked dishes are very simple, but they are particularly delicious.

1. Cucumber + fritters.

One is the C position of breakfast, the other is the king of summer fruits and vegetables, the two have nothing to do with each other, it is also a strange fate to be able to match them together, the fried fritters are crispy and delicious, mixed with the crispy cucumbers, and drizzled with sweet and greasy sauce, this taste is really amazing to eat in summer.

2. Garlic + eggs.

Garlic and boiled mashed eggs, this taste is really amazing, love to eat spicy and then mix in some red oil chili, second to change the rice artifact, eggs are rich in nutrition, sulfur compounds in garlic have a certain bactericidal effect, eat this in summer has a lot of benefits.

3. Raw rice + celery in the flower socks stove.

A classic side dish with wine, for alcoholics, a plate of boiled peanuts mixed with celery is enough to drink a bottle of wine, refreshing but delicious, share a delicious boiled peanuts mixed with celery.

Fourth, fragrant chain preparation + beef.

Blessed are those who love cilantro! Coriander with beef, eat cool at one time, have a poor appetite to a plate, anyone wants to pinch two pieces to eat, the unique fragrance of coriander plus chewy beef slices, fresh and fragrant to satisfy cravings, low-fat and nutritious, how to eat can not get tired of the shed is ruined.

5. Tofu + toon This is an exclusive spring dish, but smart people who love toon have already stocked a lot in the refrigerator, which is convenient to enjoy all year round. The flavor of toon is integrated into the tender tofu, and the more you taste it, the more flavorful it is, so pay attention to blanching the tofu.

Ingredients: 500 grams of pork ribs, appropriate barbecued pork sauce, appropriate light soy sauce.

Method: 1. Fresh pork ribs, cut into medium-sized pieces, and soak them with water to clean them; Drain the water and put it on a plate.

2. Prepare the barbecued pork sauce and set aside.

3. Add barbecued pork sauce to the pork ribs.

4. After mixing completely, cover the fresh-keeping bag tightly and put it in the refrigerator for overnight.

5. Remove the marinated pork ribs and stack them neatly into the rice cooker.

6. Cover the lid, press and hold the rice cooker button, simmer for 20 minutes, and add light soy sauce.

7. After stirring, cover and simmer for 10min until the sugar is just colored.

8. Arrange and you can eat.

Food: 500g fresh sea white shrimp, 50g celery, 80g boiled peanuts, 200g potato, 100g red pepper, 20g dried chili, 10g ginger slices, 20g chives, 20g garlic slices, 2 tablespoons (30ml) cooked sesame seeds, 2 tablespoons (30ml) light soy sauce, 1 tablespoon (15ml) sesame oil, 1 tablespoon (15ml) rice wine, 1 tablespoon (15ml) sugar, a little monosodium glutamate, appropriate amount of salt, oil.

Method: 1Peel the potatoes and cut them into strips, rinse them with water, remove the seeds and tendons of the green peppers and cut them into strips, cut the parsley into segments, and cut the dried peppers into segments with scissors; Fresh shrimp with scissors to cut off the shrimp whiskers, shrimp guns, open the back to remove the shrimp line (use a knife to cut the back of the shrimp, remove a black line), after the shrimp is processed, marinate with wine and a little salt for a while.

2.Put enough oil in the pot (can not pass the shrimp), boil for 7 hot days (slightly smoky) put in the shrimp, fry until golden on both sides, scoop up, control the oil; Then put the potato strips in and fry them, scoop them up and control the oil and set aside.

3.Leave 2 tablespoons of oil (30ml) in a pot, boil for 7 minutes, add garlic slices, dried chili peppers, ginger slices and stir-fry until fragrant; Add the celery and pepper segments and stir well; Add the fried shrimp and potato strips and stir-fry well.

4.Add light soy sauce, sugar, monosodium glutamate, salt and chives, stir-fry well; Add boiled peanuts and white sesame seeds and stir well, pour in sesame oil and spicy seeds and stir well.

Food: long beans, garlic, light soy sauce, oil, salt, monosodium glutamate, cooking oil, green onion, ginger.

Method: 1First prepare a handful of long beans in advance, remove the roots on both sides, clean them and cut them into thin strips, boil water in a frying pan, put the shredded beans into the boil until they are smooth and tender, and drain them to reserve.

2.Put oil in the pot, heat until 6 minutes cooked, add green onions, ginger and garlic and stir-fry until fragrant, then fold the beans into it, stir-fry together for about 30 seconds, pour light soy sauce in the room, consume oil, a spoonful of salt and a spoonful of water.

3.**Boil to boil, then turn to a simmer and gradually simmer, the whole process of stewing has to be stirred every minute, and when you see the beans become darker and very crispy, sprinkle a spoonful of salt, a spoonful of monosodium glutamate, and you can put it on the plate.

Beer stewed pig's trotters, pan-fried mackerel, lettuce fried lean pork, cola chicken wings, home-style Beijing sauce shredded pork, the reasonable combination of ingredients has a unique taste, and the taste is so delicious that you can't stop.

The foods that are reasonably matched with ingredients are stir-fried meat with chili, scrambled eggs with tomatoes, stir-fried broccoli, fried onions with meat, and shredded sweet potatoes.

These delicious home-cooked dishes include fish-flavored eggplant and braised fish, as well as our favorite cardamom pork.

Food: 300g pumpkin seedlings, appropriate garlic, appropriate oil, appropriate salt. Method 1: A handful of pumpkin seedlings, choose the time, and tear off the silk on the surface of the leaf stem. 2. Don't use the old stems on the leaves.

3. Only part of the pure leaves of the rock locust are retained. 4. Separated the picked leaves, stems and leaves. 5. When washing the leaves, you should rub the clothes and gently wash them by hand back and forth, which can make the leaves loose.

6. Wash part of the stems with water and rinse them clean. 7. Prepare garlic in advance. 8. Remove from the pan and bring the oil to a boil and stir-fry the garlic until fragrant.

9. Put in the stems and fry first, and then pour in the green cabbage leaves. 10. Cook until the color fades, add an appropriate amount of salt, and stir-fry evenly to taste.

1. Clean up the kale, pick off some of the leaves after cleaning the rough ones, and pick off some of the old leaves, leaving only the leaves, clean them up again, and then prepare a little ginger and garlic; 2. Then adjust a bowl of ingredients, add a spoonful of edible salt, a small spoon of sugar to the bowl to improve freshness, a small amount of white pepper and white rice vinegar, and then flush into boiling water, mix until the condiment melts, which can reduce the cooking time and avoid the condiment not melting evenly; 3. When the vegetable pot is in a smoking state, add vegetable oil and a small amount of animal oil, and it will become popular again; Put in ginger slices and garlic, stir-fry to bring out the fragrance, and then add the kale cut into small pieces and the bowl at the same time, the fire point will be large, the water and vegetables are added together because the water and the oil in the pot can produce a mixture of water and oil, quickly stir-fry and wrap on the surface of the kale, so that the kale is not easy to air oxidation, and the kale will not turn black, stir-fry for about ten seconds, and it can be out of the pot; 4. In this way, you get a pot of emerald green and not black kale cabbage, and the nutrients are not easy to leak out, and the taste and taste are particularly good.

1.Prepare a handful of okra in advance, wash it in clean water, scoop it up, and cut it into snowflakes with a knife. Cut one garlic into rings, and cut a slice of pepper into hard pieces.

2.Beat four eggs into a bowl, add 2 grams of salt, 1 gram of chicken essence powder, stir quickly and set aside. 3.

The oil consumption in the pot, the oil temperature is hot, and when the oil level is smoking, pour in the okra cut into small pieces, and quickly pour out the car oil for about 5 seconds to control the oil and replenish the water. 4.Leave the bottom oil in the pot, pour in the pepper and garlic after the oil is burned, stir-fry twice, pour in the okra that has controlled the oil, add 1 gram of edible salt to the bottom taste, stir-fry evenly in the pan, pour in the raw eggs, stir-fry the okra on medium heat, so that the surface of the okra is evenly coated with egg liquid, pour in a small amount of chili red oil to brighten the color after the raw egg is set, and quickly fry it well, and you can put it on the plate.

5.Well, a nutritious and delicious okra scrambled egg is ready.