What ingredients do soybeans go with to make them unique?

There are many ingredients that go well with soybeans, and each dish has its own uniqueness. As a chef, what is special? Personally, I think that dishes that sell well and dishes that sell well are specialties.

A chef makes the dishes exquisite, the appearance is beautiful, and no one eats it is nonsense.

Now I'm going to talk about our dish with soybeans. And it is also a popular dish on our side.

Stir-fried pork skin with soybean grains.

First, soak the soybeans in water and soak them for about five hours. Take it out and put it in a pot and cover the soybeans with a damp cloth, put it in a place with a suitable temperature, and let it sit for a day and a night until the soybeans sprout sprouts.

If it's inconvenient, go directly to the market to buy the finished product, the finished product you buy has additives, and try to soak it in water for an hour before eating.

If it is convenient at home, it is best to cook the meat skin yourself, how to cook the meat skin I will not introduce, just cook it rotten.

Make a tutorial. Blanch the soybean sprouts first, after boiling the pot, the soybean sprouts will fall off a layer of skin, try to clean the skin, and fish the soybean sprouts.

Put the bottom oil in the pot, add the dried chili peppers, chopped green onions, minced garlic, stir until fragrant, add light soy sauce, salt, monosodium glutamate, chicken powder, add a small amount of water, then put in soybean sprouts and meat skin, simmer slowly for about a minute, add leeks and change to high heat to reduce the juice, the soup should not be too dry, and you can get out of the pot after the leeks are cooked.

Soybeans + Chicken Wings: Braised chicken wings with soybeans.

—Matching features—

It is nutritious and fragrant.

Ingredients preparation——

Soybeans, chicken wings, green onions, ginger, garlic, Sichuan pepper, cinnamon, dried chilies, oil, salt, white vinegar, starch, soy sauce.

Procedure steps ——

Soak dried soybeans overnight in advance, and rinse them with water when boiling (fresh soybeans can be used directly);

Thaw the chicken wings, rub them with salt and wash them, and cut the green onions, ginger and garlic separately for later use;

Add 3 large bowls of water to the chicken wings, blanch the ginger slices for a few minutes, and remove the soup to skim off the foam for later use;

Spread soy sauce on both sides of the chicken wings and fry them in a pan until golden brown on both sides.

Add a little more oil to the pot, put ginger slices, garlic slices, peppercorns, cinnamon, dried chili peppers, and simmer over low heat until fragrant;

Add a little sugar, a little water starch, and the leftover chicken broth, turn to high heat and bring to a boil;

Add soybeans and chicken wings, then add a little salt and white vinegar, turn to medium-low heat and simmer for more than 20 minutes;

Try it when the time is almost up, make sure the soybeans are cooked thoroughly and leave a little soup for the bibimbap, then sprinkle the green onion and turn off the heat.

Soybeans can be matched with pig's trotters to make soybean pig's trotter soup, which has a good taste for beauty and beauty. Soybeans can also be paired with millet to strengthen the spleen and stomach. Soybeans can be eaten with red dates, which can nourish blood and beauty.

Soybeans and pig's trotters, vermicelli, and cabbage are very well matched. It is very soulful with these foods, and it is very delicious to stir-fry. It has a high nutritional value.

The combination of soybeans and peanuts is more distinctive, and it can also be more nutritious and very good for the body, I especially recommend soybeans and peanuts to match.

Known as the "king of beans", soybeans are a nutritious and versatile legume product. The protein in soybeans is comparable to animal protein in terms of quantity and quality, so soybeans have the reputation of "plant-based meat" and "green milk". Soybeans can also be made into tofu, soy milk, bean sprouts and other foods, and their nutritional value is also very high.

Soybeans 1 What goes best with soybeans.

1. Soybeans and peanuts with stewed soup or soybean milk have a variety of effects such as enhancing and improving memory, nourishing heart and blood, stabilizing mood, and alleviating menopausal syndrome.

2. When stewing pig's trotters or pork ribs, add a little soybeans and red dates, which not only tastes better, but also is nutritious, and has the effects of nourishing blood, nourishing the brain, and enhancing physical fitness.

3. Dry wash the fish, soak it soft and simmer it with soybeans, the flavor is unique, and it can provide rich and comprehensive protein for the body, which is very suitable for making hors d'oeuvres in summer.

4. Soybeans with duck meat have a variety of effects such as strengthening the spleen and dampness, enhancing physical fitness, etc., and are very suitable for eating in summer when the heat and humidity are severe.

2 Soybeans are suitable for whom.

It can be consumed by ordinary people, especially suitable for patients with cardiovascular diseases, diabetes, malnutrition, and lack of qi and blood. However, soybeans are not easy to digest, and people with poor digestive function and frequent bloating should not eat more.

3 What to pay attention to when eating soybeans.

1. There are many ways to eat soybeans, which can be used to cook porridge, stew soup, cold dressing after cooking, and snack after frying; Grind soybeans into flour, add flour and steam them into steamed buns, etc.

2. Dry-fried soybeans not only hinder the absorption of protein by the human body, but also the harmful factors such as pancreatic egg enzyme inhibitors and hemagglutinin in soybeans cannot be decomposed under dry and hot conditions. If the soybeans are fried until they are charred on the outside and raw on the inside, they will also lead to | after eatingNausea, vomiting, diarrhea and other poisoning phenomena. Soak the soybeans until they rise, then stir-fry or add water to simmer.

3. Soybeans should not be eaten with celery, so as not to affect the body's absorption of iron and reduce the nutritional value of the dish.

Soybeans contain up to 40% protein and are known as "plant-based meat".

Europe and the United States like to eat soybean stew, and there are also soybeans roasted with tomatoes, and they generally do not know how to make tofu and soy milk.

Soybean and corn mixture mixes 25 soybeans with 75 corn, grinds them into flour, and uses them to boil them into porridge or make various remanufactured products, and the biological value can be increased to about 76, almost comparable to beef. Soybeans are rich in protein, vegetable fat and iron. Corn not only contains protein, but also is rich in minerals such as magnesium and calcium, and is also rich in vitamin E and carocardin, which is extremely beneficial to human health.

In addition, corn is the most likely to enrich selenium in the soil, and the anti-cancer function of the trace element selenium has long been proven. It can be seen that soybeans and corn are mixed, and their nutrients are rich and comprehensive. In addition, soybeans and corn contain more cellulose, which can strengthen the peristalsis of the intestinal wall after ingestion, and has the effect of preventing colorectal cancer.

Soybeans and chicken feet can be used as medicinal food chicken feet, which are nutritious and delicious, supplement collagen and promote blood circulation and eliminate blood stasis.

Soybeans and what is best to make soup.

1. Soybeans and kelp soup can nourish blood and beauty.

Kelp is rich in calcium, which can prevent and treat calcium deficiency in the human body; The linoleic acid contained in soybeans can effectively block the synthesis of melanin in cells. Women often eat this soup, which can play a role in nourishing blood and nourishing the skin.

Ingredients: 100 grams of kelp knots, 20 grams of soybeans, 3 grams of salt, 3 grams of ginger slices.

Method: Wash the kelp knots, wash the soybeans and soak them in warm water until they are soft and set aside. Pour water into the pot, add salt, ginger slices, soybeans and kelp and cook until cooked.

2. Soybean and salvia soup can nourish the liver and invigorate the blood.

This product can replenish deficiency and nourish the liver, invigorate blood and remove stasis, and is suitable for chronic hepatitis and hepatosplenomegaly.

Ingredients: 50 grams of soybeans, 10 grams of salvia, appropriate amount of honey.

Method: Wash the salvia and put it in a casserole, wash the soybeans and soak them in cold water for 1 hour. Take out the soybeans and pour them into the pot, add an appropriate amount of water to make soup, until the soybeans are ripe, pick out the salvia, add honey to taste and eat.

3. The soup of soybeans and pig's trotters is rich in collagen.

Soybeans and pig's trotters are also a common pairing, and the soup is rich in nutrients and collagen.

Ingredients: 1 pig's trotters, 500g of shelled soybeans, 5 slices of ginger, appropriate amount of salt.

Method: Cut the pig's trotters into pieces. Put the washed ginger slices and pig's trotters in a pot and add water to submerge the ingredients.

Bring to a boil over high heat, skim off the pig's trotters, remove and set aside. Bring water to a boil in a casserole, add pig's trotters and bring to a boil over high heat. Turn to low heat and cook for about 2 hours until the pig's trotters are soft and rotten.

Pour out the soup, remove the trotters and drain and set aside. Peel the soybeans and wash them. Add the soybeans to the pork trotter soup and bring to a boil over high heat.

Reduce the heat and cook for 20-30 minutes until the soybeans are soft, add salt to taste.

1. Soybeans and kelp soup can nourish blood and beauty.

2. Soybean and salvia soup can nourish the liver and invigorate the blood.

3. The soup of soybeans and pig's trotters is rich in collagen.

4. Soybeans and blood eel soup can replenish qi and blood.

5. Soybeans and pork ribs soup can replenish iron.

6. Cook soybeans, add five-spice powder to stew dry, and eat regularly as appropriate to prevent osteoporosis in the elderly and promote children's growth and development.

7. Stir-fry soybeans and grind them to the end, and apply them externally with sesame oil to treat swelling and boils and sores after acne.

8. 20 grams of soybeans, 5 slices of white radish, 2 white green onions, decoction in water, twice a day, can ** the beginning of a cold.

9. 1 bowl of soybean milk, add a little sugar, drink it often on an empty stomach in the morning, it can cure stomach and duodenal ulcers.

Soybeans are more valuable when eaten with the following foods.

Soybeans and millet are eaten together: it can strengthen the spleen and stomach, and invigorate qi and widen the middle.

Soybeans and peanuts eaten together: can be ** beauty.

Eat soybeans and coriander together: it can strengthen the spleen and widen the middle, dispel wind and detoxify.

Soybeans and beef tendons are eaten together: it can prevent cervical spondylosis and beauty.

Soybeans and red dates are eaten together: it can replenish blood and lower blood lipids.

Soybeans and carrots are eaten together: they are good for bone development.

Soybeans and eggplant are eaten together: they can be ventilated, smooth, moisturizing and reducing swelling.

What can soy be eaten with.

Soybeans can be eaten with pork ribs, and some foods with high nutrients can be eaten, and they can also be eaten with some fish, which can also be eaten together, with high nutritional value and very rich benefits for the body, but in this process, if you want to get a comprehensive improvement in your nutrition, you must pay attention to getting these nutrients in a concentration. You can choose to make soup to drink, so that the soup can be very good, help the nutrients come together, and the taste is delicious. The nutritional value is also very rich, which can help nutrition very well.

You can also choose to supplement with adequate nutrition to provide benefits for the body, so at this time, it is very good to choose to pair it with other foods. Not only is it highly nutritious, but it is also very beneficial to the body.

Precautions for eating soybeans.

Soybeans are very nutritious for the body. And it can be well maintained for the body. Soybean for our body, can supplement calcium, calcium for the body benefits are very rich, because the substance can better make bones get a growth, for the body benefits is very rich.

And it can also supplement sufficient iron, iron is very good for the body, for some people with iron deficiency anemia to eat soybeans, can supplement such nutrients. When eating soybeans, because its dietary fiber is relatively rich, it can better help the body, better help the digestion of the stomach and intestines, if the stomach itself is very smooth, people with better digestion, try not to choose to let these people eat, if it is already digested very well, and then eat more, it will affect the gastrointestinal problems.

Soybeans and radish are the ingredients we often eat in our lives, radish is known as small ginseng, radish contains lignans and selenium, eating more is very healthy for people, soybeans are rich in nutrients and various amino acids are very beneficial to the human body, soybeans are the highest in legume nutrition, it ranks first in nutrition among hundreds of natural foods, soybeans and radish are definitely healthy and nutritious food, now the living conditions are getting better and better, eating more and more big fish and meat is not good for people, If you want to be healthy, you usually have to eat more light vegetables, today's soybean radish is very light, add a little salt without a drop of oil, no other seasonings, eat more is very healthy.

Ingredients: 300 grams of soybeans, 1 green radish, 1 spoonful of salt.

1: First take 300 grams of soybeans, soybeans to use non-genetically modified, we are commonly known as stupid soybeans in the countryside, soybeans in the air add water, soak the soybeans, it takes about three or four hours, soak the soybeans until they are white and fat.

2: Soak the soybeans and put them in the meat grinder, start the meat grinder to grind the soybeans, if there is no meat grinder at home, you can also chop with a knife, it is very laborious to chop with a knife, or it is convenient to use a meat grinder, turn a few times.

3: Prepare a green radish washed, use a sassafras board into shreds, if the knife is good, you can cut it with a knife, the sassafras is more even, add less salt to grasp evenly, marinate for ten minutes, marinate the water and warm and dry the shredded radish with your hands.

4: Take a non-stick pan without oil, pour in the minced soybeans directly, add a little water, boil over low heat, use a shovel to keep turning to prevent the bottom from being pasted, boiled soybeans are almost ripe, add warm and dry shredded radish and stir-fry a few times, add a little salt according to your taste, no need to add other seasonings, eat it is the original flavor, and then stir-fry a few times to get out of the pot.

Soybeans contain up to 40% protein and are known as "plant-based meat".

On our side, soybeans are usually used to make pork bone broth. The soup I make this way is both nutritious and delicious.

There are many foods that can be eaten with soybeans.

Eat soybean + millet with millet: strengthen the spleen and stomach, and invigorate qi and widen the middle.

Soybeans and peanuts are eaten with peanuts, **beauty.

Soybeans and soybean sprouts are eaten with soybean sprouts to boost immunity.

Soybeans and coriander are eaten together with coriander to strengthen the spleen, dispel wind and detoxify.