What kind of soup does tofu go with, and what ingredients do tofu taste better with soup?

There are many ingredients that can be paired with tofu soup: fish head, meatballs, baby cabbage, mushrooms, etc.

1.Fish head soup. Both the north and the south like to mix these two ingredients together.

2.Tofu can also be paired with meatballs to make soups. The meatballs here are not necessarily made with pork, but can also be made with chicken.

Chicken meatballs are more tender than pork, and tofu and cabbage are matched together, tofu is nutritious, and there is also the effect of calcium supplementation, the calcium content of cabbage is also very high, and you can add some shrimp skin, shrimp skin is also a relatively high calcium content of ingredients, these ingredients are matched together, light and delicious, but also calcium supplement, also conducive to digestion, supplement nutrition.

3.Tofu can also be paired with mushrooms and eggs to make mushroom tofu egg soup together.

You can also add some diced beef to make Pingqiao tofu soup.

To make mushroom soup, you can stir-fry the shiitake mushrooms and then add water to boil, so that the soup tastes fresher.

In addition, to make this soup, you need to hook the water starch, after thickening, the ingredients and the soup will not appear separated, and the taste is smoother and more delicious.

Tomato and tofu soup.

Tofu and tomato are boiled together into a soup, the soup is sour and appetizing, the tofu is tender and smooth, the method is simple and delicious, and the whole family can drink it.

1.Prepare an appropriate amount of seaweed and put it in a bowl, then grab a small handful of dried shrimp and soak it in water to remove impurities and salt on it.

Prepare a tomato, clean it and put a cross knife, put it in boiling water and blanch it for a while, peel off the skin after scalding, and cut it into diced tomatoes.

Prepare a piece of old tofu, first cut it into thick slices, then cut it into diced tofu about 1 cm, and then cut a little lettuce strip for later use.

Prepare 100 grams of shredded meat, add a little salt, pour in a little cooking wine to remove the smell, a little dark soy sauce to color, mix evenly with your hands and marinate for 10 minutes.

Article **12Boil water in the pot, after the water boils, put the shredded meat into the pot and blanch the water to remove the fishy smell, pour it out after the shredded meat changes color, control the water and set aside.

Article **2 Boil water again in the pot, add a spoonful of salt to the low taste, pour the tofu into the pot and blanch for about 1 minute, pour it out, and quickly rinse it with water to avoid the tofu sticking together, this step is mainly to remove the fishy smell.

Article **33Heat oil in the pot, put the diced tomatoes into the pot after the oil is hot, add a spoonful of salt to facilitate the tomato juice, after the tomatoes are fried soft and broken, add an appropriate amount of water along the edge of the pot, pour in tofu, shredded meat, dried shrimp, seaweed, add 2 grams of pepper, 2 grams of salt, and then pour in a little light soy sauce, after the soup boils, beat the foam on the top, and stew for another 2 minutes to stew out the nutrition of the tomatoes, so that the soup will be more umami.

Article **42 minutes later, hook in a little water starch to thicken the soup, then put in lettuce, pour egg liquid and cook it slightly, pour in a little sesame oil and balsamic vinegar after the egg floats up, and a sour and appetizing tomato and tofu soup is ready.

Article**5 Sesame leaf tofu soup.

Sesame leaves are generally best made into sesame leaf noodles, but mashed tofu and boiled into a soup with sesame leaves are also delicious, simple and delicious.

1.First of all, prepare an appropriate amount of sesame leaves and soak them in water for four hours, the sesame leaves are bitter, and after soaking softly, repeatedly grasp and wash them, chop them for later use.

Heat the pot, put in a spoonful of flour, turn on low heat and stir-fry slowly, the flour is fried fragrant, fried to a slight yellow when it is served, the flour is fried, the soup boiled out is more fragrant, pour in a little vegetable oil and stir evenly, vegetable oil is mainly used to increase the flavor, you can put a little more if you like a little stronger, and then pour in an appropriate amount of water in batches, stir into a slightly thicker batter.

Prepare a piece of old tofu, cut it into diced tofu and mash it in a basin until it is minced; Chop another little chopped green onion and set aside.

Article **62Boil water in the pot, put in sesame leaves and tofu, add 2 grams of salt, 2 grams of pepper, 2 grams of chicken powder, stir to dissolve the seasoning, simmer for 2 minutes after boiling over high heat, stew the fragrance of sesame leaves, and then turn to low heat to scoop the batter into the pot one by one, so that it is convenient to grasp the consistency of the soup, boil until the soup boils again and then out of the pot, and finally sprinkle with chopped green onions, pour in sesame oil, delicious and ready, a fresh and delicious sesame leaf tofu soup is ready.

Tofu is loved by everyone in China, the taste is delicate and tender, and it is suitable for all people, and it has a long history, so there are many ways to eat tofu, it can become the protagonist, it can also become a supporting role, it can be braised and stuffed, but since ancient China, there is an old saying, called a thousand rolling tofu and ten thousand rolling fish, which means that it and the fish are more and more delicious, and the tofu is not rotten for a long time, and it is most suitable for cooking soup.

1. Fish head tofu soup.

Needless to say, the north and south are killed, and they can meet the needs of the northerners and the southerners, the two are the most suitable, the fish head should be boiled better and better, which is in response to the old saying that thousands of tofu and thousands of fish are rolled, and the two are also very connected, the fish head soup is milky white, the tofu is also white, two different proteins, the two are mixed and eaten, which can complement each other and improve the nutritional value. More importantly, tofu contains a lot of calcium, and the rich vitamin D in fish can enhance the body's absorption of calcium, and the effect of calcium supplementation is better.

2. Green vegetable and tofu soup.

This is also very familiar to us, green cabbage and tofu soup, you can also add a few slices of ham, add a little shredded meat, as the saying goes, "fish fire, meat phlegm, tofu cabbage to keep safe", the common people for cabbage and tofu love is very high, in various places cabbage tofu soup is cooked with different accessories, this is more casual. Cabbage and tofu may seem light, but they are dishes that every family will be keen on regardless of whether they are rich or not.

3. Tofu broth.

Chinese people prefer to eat pork, and tofu and pork are also very good, the umami of pork plus the fragrance of tofu, tofu can also relieve the greasy of pork, so the two are very delicately related. Stir-fry the meat and pour boiling water to make a soup, then add tofu, simmer, and finally season.

4. Tofu and mushroom soup.

There are many kinds of mushrooms, and it is also a delicacy to make soup with tofu, and the common oyster mushrooms and enoki mushrooms have their own unique umami, which has a unique taste with the tenderness and smoothness of tofu!

Water tofu itself is a high-protein food, because the key raw material of water tofu is soybeans, it is rich in nutrients. The relative taste of water tofu is relatively smooth and tender, and the aroma of beans is relatively deep, so if you use water tofu to make soup, it is actually a very good choice. Common dishes for boiling tofu soup include stewed tofu soup, winter vegetable tofu soup, and water tofu fish body soup.

Water tofu and what to make soup delicious: stewed tofu soup.

Raw materials: 300g of edamame tofu, appropriate edible salt, appropriate chicken essence, appropriate xianglai, appropriate sesame oil.

Method: 1. Gently cut the northern tofu into small pieces 2. Put cold water in the pot and put in the water tofu. 3. After the water is boiled, stir gently, add salt, and then add Xianglai, sesame oil, and chicken essence seasoning.

Water tofu and what to make soup is delicious: hot and sour tofu soup.

Ingredients: 1 raw egg, 8 oyster mushrooms, 1 4 pieces of water tofu, very little sugar, 1 spoon of light soy sauce, 1 spoon of rice vinegar, a small amount of oil and chili seeds, a small amount of white pepper powder, and a small half bowl of starch.

Method: 1. Cut the tofu into small pieces and soak in salted water for 10 minutes. Oyster mushrooms cook for three minutes and cut into strips.

2. Stir-fry the green onion in a small amount of oil, add the oyster mushroom and stir-fry slightly. 3. Add boiling water, add a spoonful of light soy sauce, a spoonful of rice vinegar, a little sugar and a small spoon of oil and spicy seeds, and cook for three minutes. 4. Add water tofu, add white pepper and salt after boiling.

5. Beat an egg soup, pour in the starch, turn off the heat, and sprinkle a little fragrant lai.

Water tofu and what to make soup delicious: winter cold vegetable tofu soup.

Ingredients: 1 piece of water tofu, 100 grams of winter vegetables, 1 tablespoon of edible salt, 1 2 pieces of ginger, appropriate water, a small amount of white pepper.

Method: 1. Soak the winter amaranth in small water for a while, and then wash it; A piece of water tofu is washed in cold water and cut into small pieces. 2. Put a proper boil in a pot, put a small amount of oil and ginger slices, and put the military quilt to boil after the water boils.

3. Then put in the winter vegetables, adjust the saltiness, and get some white pepper and monosodium glutamate.

Water tofu and what to make soup delicious: water tofu fish body soup.

Ingredients: 3 pieces of water tofu, 500 grams of carp, 2 slices of ginger, 1 pinch of Xianglai, 3 grams of edible salt, appropriate water, 10 grams of cooking oil.

Method: 1. Cut the water tofu into small pieces; Deep-fried small fish to remove the scales. 2. Put vegetable oil in the frying pan, then put the tail of the fish, and fry the fried fish on both sides with a simmer.

3. Boil the hot pot water, put the fried fried fish into the boiling water, add the ginger slices, cover the lid and cook for 10 minutes over Chinese heat. 4. Add the military quilt, cook for 10 minutes, and finally add the edible salt seasoning and sprinkle with Xianglai.

Water tofu and what makes soup delicious: tomato tofu soup.

Ingredients: water tofu, tomatoes, green onions, salt, oil, black pepper.

Method: 1. Cut the tomatoes and water tofu into small pieces; Cut the green onion into green onion segments. 2. In a hot pan, fry the tomatoes to remove the juice, pour in boiling water, bring to a boil and cook for another 5 minutes.

3. Put the water tofu into the pot, gradually promote, put salt seasoning, boil for a while to get out of the pot, sprinkle with black pepper and green onions.

First course: tomato enoki mushroom tofu soup.

This tofu soup can be served in 10 minutes. Sweet and sour appetizing, vitamin C supplementation, very suitable for this season

5 tofu soup, simple and easy to make, drink a bowl before meals, sweat all over the body, just right for cooling.

How to make it.

Step 1: Prepare the ingredients. 1 piece of soft tofu, 1 tomato, 1 small handful of enoki mushrooms.

Step 2: Peel the tomatoes first. Tie the tomatoes with chopsticks (the bottom is fine), and then put them on the fire to burn in a circle, and the tomato skin will crack, which is simpler and less time-saving than boiling water and scalding the skin.

Step 3: Cut the tender tofu into small pieces, cut the peeled tomatoes into cubes, tear the enoki mushrooms, and chop the green onions for later use.

Step 4: Pour a little oil into the pot, and when the oil is hot, put the chopped green onion into the name and stir-fry until fragrant. Put the tomatoes in a pan and stir-fry well, then add 2 tablespoons of tomato sauce and stir-fry well.

Step 5: Pour a large bowl of water into the pot.

5 tofu soup, simple and easy to make, drink a bowl before meals, sweat all over the body, just right for cooling.

Step 6: Put the tofu in a pot and bring to a boil.

Step 7: Put enoki mushrooms in a pot and add 1 tablespoon of salt to taste.

Step 8: Add a little water starch to the pot and stir well, and turn off the heat when the soup in the pot boils again. Then drizzle a few drops of sesame oil.

Step 9: Serve in a bowl.

2. If you put a lot of tomatoes, you can omit the tomato sauce.

3. You can also sprinkle a little coriander when serving, which is delicious and beautiful.

Second course: West Lake beef soup.

West Lake beef soup, the soup is delicious, mellow and smooth, thick but not thick, it is a very delicious classic soup. Drink a bowl before eating to keep your whole body warm.

5 tofu soup, simple and easy to make, drink a bowl before meals, sweat all over the body, just right for cooling.

How to make it.

Step 1: Prepare the ingredients. 150 grams of beef, 3 shiitake mushrooms, half a box of tofu with inner fat, 1 egg white, a little coriander and chives.

Step 2: Remove the fascia from the beef and puree the meat. (It is recommended to be chopped into pieces).

Step 3: Finely chop the mushrooms, cut the tofu into small pieces, and chop the coriander and chives for later use.

Step 4: Separate the egg whites from the yolks of the eggs, and we only use egg whites to make this soup.

Step 5: Take an empty bowl, put 3 tablespoons of starch into the bowl, then pour in a small half bowl of water, stir well and set aside. (This soup requires a lot of water starch, so prepare a little more).

5 tofu soup, simple and easy to make, drink a bowl before meals, sweat all over the body, just right for cooling.

Step 6: Pour half a small bowl of water into the beef and beat the beef. (This step is done later when the beef is blanched, so that the puree does not stick together).

Step 7: Boil a pot of water, then pour the beef into the pot, bring it to a boil again, skim off the floating residue, and remove the beef for later use.

Step 8: Boil some more water, put the minced beef and shiitake mushrooms into the pot and bring to a boil.

Step 9: Put the tofu in a pot, add another 1 tablespoon of salt, and cook for 1 minute.

Step 10: Pour the water starch into the pot in three parts, and stir well each time.

I think it should be better to add some mushrooms, pork ribs, and seafood can also be used!

Tofu with white radish is conducive to the absorption of nutrients; Tofu with kelp can avoid iodine deficiency; Tofu with green vegetables can not only make up for the lack of dietary fiber, but also improve the disease resistance effect; Tofu with egg yolk has a good calcium supplement.

Tofu is a very common food, very suitable for the elderly and children, tofu is not only delicate in taste, but also very nutritious, can provide a lot of protein and vitamins for the body. Many people like to eat tofu with other foods when they usually eat it, which not only tastes more delicious, but also has higher nutritional value, so what is the most nutritious thing to eat with tofu?

1. Tofu with fish.

Tofu is rich in protein, but the protein it contains lacks lysine and methionine, but if you eat tofu and fish together, you can learn from each other's strengths, so the nutritional value will be higher. The calcium content in tofu is relatively high, and fish is rich in vitamin D, and eating the two together can greatly improve the body's absorption rate of calcium. The more classic recipes include braised fish with tofu, fish head tofu soup, etc., which are very suitable for pregnant women and middle-aged and elderly people.

2. Tofu with white radish tofu is a plant protein, if you eat too much, it is easy to cause indigestion, and white radish has a good effect on promoting digestion, and eating it with tofu is conducive to the absorption of nutrients. Tofu is rich in calcium, while white radish does not contain oxalic acid, so it does not hinder the absorption of calcium, and the two are suitable for eating together.

3. Tofu with kelp.

The saponins contained in tofu have the effect of inhibiting fat absorption, can promote the decomposition of fat, and have a certain effect on preventing arteriosclerosis. However, saponin will promote iodine excretion, which can easily cause iodine deficiency, so you can eat tofu and kelp together, because the iodine element in kelp is very rich, and the two foods will be more delicious when cooked together.