When the joints move, they click, is it because of a lack of calcium?

These sounds, often referred to as "snaps," are sounds made during joint movement. Usually, people who only have a snap, no redness or swelling on the surface, and do not feel pain, and do not have an impaired movement are physiological, so they do not need to be treated or overly worried. The joint capsule is a tough connective tissue that holds two adjacent bones together.

The outer layer of the joint capsule is a fibrous layer, and the inner layer is a synovial layer, which secretes synovial fluid and reduces friction during exercise. The joint cavity is a narrow space between the articular cartilage and the joint capsule, which normally contains only a small amount of synovial fluid.

There is also the joint junction, where the two cartilage surfaces are rubbed beyond the normal range of the dissecting position. There may also be a morbid sound, joint ligament damage or viscous degeneration, loss of original elasticity and stiffness, and the sound, as well as arthritis caused by lesions such as sternoclaviclatum, elbow, wrist, palm, fingers, knees and neck, chest, lumbar spine and other joints snap, in order to achieve relaxation, activation, antispasmodic, decompression and other functions. However, it is not possible to try to regenerate the snap immediately after it, and the joint must be left at rest for a certain period of time before it can happen again.

The pathological joint snapping sensation will have a painful feeling when the joint is moved, and the movement is limited, and it is accompanied by joint tenderness, and some will be accompanied by joint swelling and popping The sound is generally hoarse, similar to the sound of rubbing. In this case, you need to go to the orthopedic department of the hospital to take the corresponding joint X-ray, do not be too tired in work and life, and pay attention to the combination of work and rest. For patients with severe pain, local occlusion or small needle knife may be used**.

In addition, if the joint has loose bodies, patellofemoral joint disorder, meniscus injury, etc., the pain of snapping, etc., arthroscopy is necessary if necessary**.

Many people will keep a movement for a long time looking at the phone, so that over time it will lead to stiffness in the neck and even the muscles of the whole body, and the joints will become less fluent.

No, it could be due to the following reasons. 1. This kind of popping usually occurs in the joint cavity, which is a relatively closed space, which is filled with lubricating synovial fluid, which is filled with various gases, such as oxygen, carbon dioxide, etc., when the joint is squeezed, due to the action of atmospheric pressure, these gases will be quickly released to form a sound. 2. When the fascia ligaments around the joint are thickened for some reason or the joint position is not in the right place, it will rub against the protruding bony position of the joint during activity, thus forming a sound.

3. There is a smooth cartilage surface between the bones of the joint, and when the cartilage becomes rough, it will make a sound when the joint is moved and rubbed.

The joints of the human body are to ensure more angle movement and to move smoothly. There is lubricating joint fluid in the joint cavity, which itself contains gases such as oxygen, nitrogen, and carbon dioxide. When the joint moves, the joint capsule will expand and contract, and at this time, the gas in the cavity will be quickly released to form bubbles, which will make a sound.

There is no discomfort in the joints except for a loud sound, which is a normal physiological phenomenon.

Yes. It may be due to osteoporosis caused by calcium deficiency, so you need to pay attention to your body.

We often have the experience of walking or stretching our legs when we can hear a sudden crunchy sound of our bones. If there is no pain, it is generally a normal physiological phenomenon or calcium deficiency, and if there is still pain, it is necessary to check the bones and joints in time. So is there a relationship between the clicking of bones and calcium deficiency as soon as you move?

It cannot be said that it is necessarily a calcium deficiency, and it may also be a joint problem. The sound of bones during activity is mostly physiological. Joints are made up of synovial fluid and air bubbles, which gradually increase in size due to the increase in pressure in the joints during movement, and burst and pop in the joints.

Pathological factors are caused by the occurrence of intra-articular lesions, the more common ones are bone hyperplasia, degeneration, narrowing of the joint space, damage to the articular cartilage and synovial tissue, and noise due to friction during activity, most of which are accompanied by swelling and pain.

This is because when the joint moves, the friction between the cartilage pads on the articular surface and the tendons on the articular surface increases. In fact, this sound is not obvious, but because it occurs in the human body, the sound will feel particularly loud due to the sound of bone conduction. Of course, there may also be osteoporosis, osteosclerosis, and joint degeneration caused by calcium deficiency.

It is recommended to do more exercises for joint activities, or eat more health products, vegetables, fruits and other calcium-rich foods to supplement calcium.

2. Calcium supplementation: The bones of the whole body may also be caused by severe calcium deficiency. In life, you can eat more calcium-rich foods, such as soy milk, milk, yogurt, cheese and other milk and dairy products; soy products such as tofu and soy milk; Aquatic products such as shrimp skin, kelp, seaweed, marine fish, fish bone meal, etc.

Some people have joints that always click. This may be the cervical joint, knee joint, or other part of the body. Some people worry that it is cervical spondylosis or even joint dislocation.

In fact, as long as you don't have any discomfort in your joints, there is nothing wrong with this sound. If there is pain or dyskinesia at the same time as the sound is made, then the latter two are noteworthy, not the sound of the joints.

When the joint moves, the joint capsule expands and contracts. At this time, the gas in the cavity is quickly released, forming bubbles, which make a sound. Apart from the sound, there is no discomfort in the joints.

If the posture is not right, don't force it anymore.

Many times, the joints make a noise but we don't feel it, which means that it doesn't matter. The joint makes a sound because the person's joint is at rest most of the time, and when the joint is pulled, the joint cavity becomes larger. Those who know a certain amount of physics will know that as the space of the joint cavity increases, the pressure decreases accordingly.

Some of the gas is dissolved in the synovial fluid of the joint. When the pressure becomes smaller, the gas will turn into bubbles and overflow. The bubble will continue to grow in size and will make a sound when it finally bursts.

This will not affect our health. It is recommended that proper exercise can bring a certain exercise to the joints, promote blood circulation, and increase the flexibility of the joints. From a medical point of view, fiddling with your fingers is a bad habit.

I've met such friends in my clinical work. Due to the wrench on time, the finger joints became thicker and larger, which affected the appearance. Fingers become stiff.

Once this activity becomes a habit, you don't want to break your fingers anymore. A person's joints are mainly made up of joint capsules and cartilage. The cause of joint compression is due to the mutual compression of cartilage.

Over time, the joint capsule that connects the cartilage in the joint will be damaged. The dexterity of the fingers will be affected.

It may be caused by calcium deficiency, ligament relaxation around the joint, synovitis, cartilage friction, cold, overwork, poor posture for a long time, or abnormal pressure in the joint cavity.

It may be that there is some physiological popping, or it may be a lack of exercise and overwork. Or there was a trauma. It could also be a fracture. Caught a cold.

It may be caused by arthritis, osteoporosis, or gout, which is why there is abnormal joint noise.

This may be caused by calcium deficiency, or it may be caused by osteoporosis, and do not strengthen exercise in ordinary life, if it is serious, it may be suffering from cartilage tear, so there will be sounds, in ordinary life, it should be conditioned by traditional Chinese medicine, or to eat more calcium tablets, should do more exercise, enhance immunity.

It is likely to be caused by joint problems, or because of arthritis or because of bone spurs, it may be caused by poor blood circulation, prolonged inactivity, or some muscle problems.

As soon as the joints move, they will click, and I think it is most likely caused by joint diseases, and there may be a lack of certain elements in the body that causes changes in the bones, so we should seek medical attention in time and not be careless.

Have you ever seen a loud noise when you wake up in the morning? After sitting in the chair for a long time, the kneecaps clicked as soon as I got into bed. Sitting for a long time, stand up and move your body.

Twisting your waist makes a sound. Do you think your waist will break? Let's find out together.

Where did these strange sounds come from? Do joints rattle? Which part of the sound is a sign of disease!

Physiological or pathological distinction, to know that there is lubricating fluid between the joints and joints. This lubricant has a lubricating effect and has the same texture as egg liquid. Its main role is to cushion the impact between the bones.

Whether you are walking or exercising, as long as you move, your joints will follow suit. This lubricant acts as a buffer.

The main components of joint lubricants are water and macronutrients, which, in addition to lubrication, drain bone and cartilage debris from the inside of the joint. Therefore, if the fist is clenched or force is given, the interval between the joints and the joints becomes larger, but the amount of lubricating fluid remains the same. At this time, the joints create low-pressure areas that release foam, so the bones rattle.

In general, there are two main types of joint sounds. One is physiological joint crying and the other is pathological joint crying. If it is a physiological joint sound, there is no pain, the surface will not be red and swollen, and it will not cause discomfort to other parts of the body, so no special treatment is required.

This joint sound can be a sign of disease.

But what if you think that all joint sounds are physiological causes? That's completely wrong. They can also be caused by diseases!

One shoulder, two elbows, is there a sound when the elbow shakes? If you feel uncomfortable, your elbows are "stuck" in a bent position, the bones of your body may become too flexible, or the cartilage around your joints may be blurred.

As people age, the joint lubricating fluid becomes less and less, the lubrication is insufficient, and the joints can only wear out. At this time, diseases such as arthritis, bone needles, osteoporosis, etc., may occur, and in severe cases, bone and joint rupture. This is a pathological joint, which usually begins with pain, limited movement, or sudden jamming of the joint.

Is a joint "click" a sign of disease? Don't be careless: when you have these symptoms, you are crying out for help.

This may be due to osteoporosis or calcium deficiency, which leads to degenerative diseases of the joints of the body. Or there is osteoarthritis and inflammation of the joints. In severe cases, there will be gout.

Personally, I think that when the joints move, it must mean that there is a problem with the body, but there is no need to be too nervous, and many people have this problem now.

No. It is because the human body has many joints, and sometimes it will be like this if you don't exercise regularly, but it means that you are very healthy and don't worry too much.