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In our daily lives, we often encounter this situation. When we sit for a long time and suddenly get up, we hear the clicking sound of our joints. At this time, people may worry about whether something is wrong with their body.
In fact, there is also a difference between joint snapping, one is physiological snapping, and the other is pathological snapping. If it's the former, we don't have to worry too much; If it's the latter, we need to pay attention.
When our joints make a clicking sound, we should first figure out whether it is a physiological or pathological snap. The so-called physiological snapping refers to the sound of our joints when we usually break our fingers and turn our waist, this snapping is usually crisp and single, and this snapping does not cause pain or discomfort in our body.
Pathological snapping, on the other hand, is quite different. The sound of pathological popping will be dull and accompanied by a certain amount of discomfort. At this time, we must pay attention.
For example, the pathological snapping of the shoulder joint caused by muscle strain, the pathological snapping of the elbow joint caused by bone dislocation, and the pathological snapping of the jaw caused by teeth grinding problems are some of the more common pathological snappings.
For the sake of our physical health, we should pay attention to joint protection. First of all, we should exercise regularly and move our joints. This will not only improve the body's blood circulation, but also help protect our joints.
Second, we should avoid overstrain. Girls need to wear some flat shoes as much as possible, and should not wear high heels. In addition, we also need to control our own weight, because obesity will increase the weight on our knee joints, which is very detrimental to our body's joint protection.
In addition to this, we also need to pay attention to keeping warm, when our body is warm enough, our joints are not easily damaged.
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This condition may be due to some bone problems, physiological reasons, symptoms of osteoporosis, osteoarthrosis, osteoarthritis, arthritis, which can cause the joints to make noise.
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This problem occurs when the joints move when they move, probably because of calcification of the joint ligaments and tendons, and once the bone is deficient in calcium, it will lead to a decrease in bone density, causing bone and joint abnormalities.
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The clicking sound of the joints may be due to calcium deficiency, kidney insufficiency, shoulder swelling, rheumatoid arthritis, knee arthritis and other diseases.
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Yes, this is caused by joint lesions, and cartilage tissue will appear after severe wear, so it is necessary to supplement more calcium.
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When the joint moves, it is done by sliding, rolling, rotating, etc., and in this process, there is always friction between the articular surfaces, between the cartilage pad and the articular surface, and sometimes a sound is made. In most people, this sound is not noticeable, while in others it is more pronounced. In particular, there is less lubricating fluid between the joints, which increases the force of joint friction and makes it easier to hear the snapping.
When there is pain or limited joint movement, a visit to the hospital is needed to determine whether the joint is damaged or the ligaments and other appendages are damaged.
Some people can often hear the sound of bones during exercise, such as the sound of the knee joint when standing up from a squatting position, the hip joint sometimes makes a gentle "gurgling" sound when walking, the neck and cervical spine have a "gurgling" sound, and the fingers are heard when clenching the fist, etc., these sounds are usually called "popping" is the sound made during the movement of the joint. Usually, people who only have a snap, no redness or swelling on the surface, and do not feel pain, and do not have an impaired movement are physiological, so they do not need to be treated or overly worried.
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Have you ever seen a loud noise when you wake up in the morning? After sitting in the chair for a long time, the kneecaps clicked as soon as I got into bed. Sitting for a long time, stand up and move your body.
Twisting your waist makes a sound. Do you think your waist will break? Let's find out together.
Where did these strange sounds come from? Do joints rattle? Which part of the sound is a sign of disease!
Physiological or pathological distinction, to know that there is lubricating fluid between the joints and joints. This lubricant has a lubricating effect and has the same texture as egg liquid. Its main role is to cushion the impact between the bones.
Whether you are walking or exercising, as long as you move, your joints will follow suit. This lubricant acts as a buffer.
The main components of joint lubricants are water and macronutrients, which, in addition to lubrication, drain bone and cartilage debris from the inside of the joint. Therefore, if the fist is clenched or force is given, the interval between the joints and the joints becomes larger, but the amount of lubricating fluid remains the same. At this time, the joints create low-pressure areas that release foam, so the bones rattle.
In general, there are two main types of joint sounds. One is physiological joint crying and the other is pathological joint crying. If it is a physiological joint sound, there is no pain, the surface will not be red and swollen, and it will not cause discomfort to other parts of the body, so no special treatment is required.
This joint sound can be a sign of disease.
But what if you think that all joint sounds are physiological causes? That's completely wrong. They can also be caused by diseases!
One shoulder, two elbows, is there a sound when the elbow shakes? If you feel uncomfortable, your elbows are "stuck" in a bent position, the bones of your body may become too flexible, or the cartilage around your joints may be blurred.
As people age, the joint lubricating fluid becomes less and less, the lubrication is insufficient, and the joints can only wear out. At this time, diseases such as arthritis, bone needles, osteoporosis, etc., may occur, and in severe cases, bone and joint rupture. This is a pathological joint, which usually begins with pain, limited movement, or sudden jamming of the joint.
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Is a joint "click" a sign of disease? Don't be careless: when you have these symptoms, you are crying out for help.
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This may be due to osteoporosis or calcium deficiency, which leads to degenerative diseases of the joints of the body. Or there is osteoarthritis and inflammation of the joints. In severe cases, there will be gout.
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Personally, I think that when the joints move, it must mean that there is a problem with the body, but there is no need to be too nervous, and many people have this problem now.
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No. It is because the human body has many joints, and sometimes it will be like this if you don't exercise regularly, but it means that you are very healthy and don't worry too much.
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The joints of the human body are to ensure more angle movement and to move smoothly. There is lubricating joint fluid in the joint cavity, which itself contains gases such as oxygen, nitrogen, and carbon dioxide. When the joint is moving, the joint capsule has to be expanded and contracted mainly because of the mutual squeezing effect of the joint capsule on the synovial fluid, for example, a balloon filled with some water, you squeeze this side and that side to stretch out, the joint capsule is not so elastic, so it squeezes and infiltrates to the edge of the joint, because the speed is relatively fast, so it produces a sound.
From a medical point of view, it is a bad habit to make your fingers click, and I have met such friends during clinical work, because the time wrench causes the finger joints to become thicker and larger, which affects the appearance, and also makes the fingers stiff. Once this activity causes wear, pain, and degeneration of the joints. The traditional use of anti-inflammatory drugs** for arthritis can relieve the symptoms of inflammation and pain, but it cannot restore the health of the diseased joints, and may cause gastrointestinal discomfort, ulcers, and increase the burden on the liver and kidneys.
There are two kinds of abnormal joint sounds, one is pathological and very stuffy, the other is physiological and very crisp, the second is that the air squeezing of your joint capsule is illuminated, and there is also a possibility that the muscles around the joints are out of balance (the muscles are tight and loose), for example, the shoulder joint is composed of multiple muscles, and the joints are filled with joint cavity effusion between the joints and joints, which play a role in protecting the joint surface, lubricating the joints and reducing friction. However, as we age, there is less and less fluid in the joint cavity, and there is no lubricant between the joints, and the phenomenon of clicking will occur.
The sound after joint activity is usually caused by friction between articular cartilages, or too little synovial fluid secretion caused by joint synovial and cartilage diseases, the former is a normal physiological phenomenon, the latter is a pathological phenomenon, and its pathological phenomenon is mostly degenerative diseases of the joint, and the joint dislocation is not moving because it moves. 3 The sound is crisp and single.
1. No duplication; 4 There is no pain after the sound.
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This may be caused by calcium deficiency, or it may be caused by osteoporosis, and do not strengthen exercise in ordinary life, if it is serious, it may be suffering from cartilage tear, so there will be sounds, in ordinary life, it should be conditioned by traditional Chinese medicine, or to eat more calcium tablets, should do more exercise, enhance immunity.
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It is likely to be caused by joint problems, or because of arthritis or because of bone spurs, it may be caused by poor blood circulation, prolonged inactivity, or some muscle problems.
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As soon as the joints move, they will click, and I think it is most likely caused by joint diseases, and there may be a lack of certain elements in the body that causes changes in the bones, so we should seek medical attention in time and not be careless.
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It may be caused by calcium deficiency, ligament relaxation around the joint, synovitis, cartilage friction, cold, overwork, poor posture for a long time, or abnormal pressure in the joint cavity.
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It may be that there is some physiological popping, or it may be a lack of exercise and overwork. Or there was a trauma. It could also be a fracture. Caught a cold.
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It may be caused by arthritis, osteoporosis, or gout, which is why there is abnormal joint noise.
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