What herbs should be added to the hot pot that is not on fire?

This is someone else's trade secret, let people know how people still make money, but adding an appropriate amount of jade bamboo and lily to the hot pot may reduce the calories in it, and you should also pay attention to the amount of butter.

There are those who do not get angry, and they fool people.

Add more vegetables. The ingredients of the hot pot include not only meat, fish and animal offal, but also more vegetables. Vegetables contain a lot of vitamins and chlorophyll, its nature is mostly cold, not only can eliminate greasy, supplement the lack of vitamins in the winter body, but also have the effect of cooling, detoxification, and fire, but put in the vegetables do not cook for a long time, only to have the effect of eliminating fire.

Two. Put some tofu in moderation. Tofu is a kind of soybean product containing gypsum, and the proper tofu in the hot pot can not only supplement the intake of a variety of trace elements, but also play the role of gypsum in clearing heat and relieving fire, removing annoyance and quenching thirst.

Three. You can put some ginger. Ginger can be seasoned and cold-resistant, and some unpeeled ginger can be put in the hot pot, because the ginger skin is spicy and cool, and has the effect of dispersing fire and removing heat.

Four. Drink a cup of tea after eating hot pot. This can not only relieve greasy and clear the mouth, but also has the effect of clearing fire, but after eating the hot pot of big fish and meat, it is not advisable to drink tea immediately, in order to prevent the tannic acid in the tea from combining with protein, affecting the absorption of nutrients and constipation.

Five. Eat some fruit. Generally speaking, you can eat some fruit after eating hot pot for thirty or forty minutes. Fruits are cool, have a good fire effect, and only need to eat one or two fruits after a meal to prevent "fire".

Mountain ginseng and jade bamboo are generally refreshing and cool, without a strong taste, and are suitable for making soup.

**"On the fire", it is necessary to clear the heat and remove the fire. There are many kinds of Chinese medicine to clear away heat and remove fire, how should you choose it?

It is necessary to distinguish where the "fire" is.

1) Sores on the mouth and tongue, especially ulcers on the tip of the tongue, unbearable pain, accompanied by upset, insomnia, yellow and hot urine, mostly belong to the heart fire. You can use 30 grams of bamboo leaves, 10 grams of raw licorice, decoction in water, and drink as tea.

2) Bleeding gums, bad breath, stomach irritability, dry stools, mostly stomach fire. You can use 5 grams of rhubarb, 10 grams of skullcap, 5 grams of Coptis chinensis, decoction in water or boiling water.

3) Nose bleeding, cough with blood, chest irritability, mostly lung fire. You can use 30 grams of white grass root, 6 grams of skullcap, 5 grams of mulberry leaves, decoction in water, and drink as tea.

4) The eyes are red and swollen, the ears are swollen and stuffy, and the sex is irritable, which mostly belongs to liver fire. You can use 30 grams of prunella vulgaris, 6 grams of bupleurum chinensis, 6 grams of skullcap, fried in water, and used as tea.

Second, it is necessary to distinguish between the virtual and the real of "fire".

Deficiency fire is mostly yin deficiency, generally with weak symptoms such as backache and knee weakness, easy fatigue, and hot hands and feet, dry mouth, want to drink water, but the tongue coating is not thick. You can use 30 grams of wheat winter, 20 grams of scrophularia, 20 grams of raw land, decoction in water, as tea. Or use Zhibai Dihuang pills, 6 grams each time, 3 times a day, and take it with light salt water.

Third, we must be vigilant against "fake fire".

If you have symptoms of irritation, such as stubborn mouth ulcers, but do not heal for a long time, feel afraid of cold, lack of thirst, or feel comfortable after drinking hot water, you should be especially vigilant. At this time, you can't take all the cold medicines that clear away heat, detoxify and relieve fire, and you should find an experienced Chinese medicine practitioner to adjust it for you.

Put more vegetables in hot pot and eat not only fish, meat and animal offal, but also eat more vegetables. Vegetables contain a lot of vitamins and chlorophyll, and their nature is mostly cold, which can not only eliminate greasy, but also cool, detoxify, and remove fire, but pay attention to the vegetables that are put in do not cook for a long time.

Putting some tofu in an appropriate amount has the effect of clearing heat and quenching fire, removing annoyance and quenching thirst, and has a special effect on reducing fire. Properly put tofu in the hot pot soup can also supplement a variety of trace elements.

Add some white lotus: lotus seeds are not only rich in a variety of nutrients, but also a good medicine for the human body. White lotus is added to the hot pot properly, this combination of meat and vegetables helps to balance nutrition.

It is best not to remove the lotus heart of the white lotus that is added, because the lotus heart has the effect of clearing the lungs and purging fire. Drinking a cup of tea after eating hot pot can not only relieve greasy and clear the mouth, but also have the effect of clearing fire. However, after eating the hot pot of big fish and meat, it is not advisable to drink tea immediately, in order to prevent the tannic acid in the tea from combining with protein, affecting the absorption of nutrients and constipation.

Eat some fruits Generally speaking, eat some cool fruits such as mandarin oranges and bananas after eating hot pot for 30 or 40 minutes, which has a good fire extinguishing effect and can effectively prevent fire.

1. Pick the right time to eat hot pot. It is better when the weather is cool or humid.

2. Before taking gunpowder, it is generally Chinese patent medicine, like bezoar detoxification tablets and the like, which is very cheap, several packs for one dollar.

3. Add more vinegar to the oil dish.

4. When eating vegetables, put vegetables and the like first, and then eat meat.

5. After that, eat some white fungus soup and the like, which will be sent in the hot pot restaurant.

Personal experience, hehe, with these points, we go to eat hot pot every three or five days, hehe.

Let's try the trick of eating hot pot without getting hot.

One trick: For people who are easy to get angry, choose vegetable hot pot based on vegetables or pure vegetables, and avoid beef, dog meat and other hot pots.

Second trick: For the soup base of the hot pot, you can choose clear soup, without adding red oil and chili peppers.

Three tricks: In the ingredients, add some tofu, bean sticks or other soy products appropriately, which is not only delicious, but also can reduce the fire.

Four tricks: halo and vegetarian matching, lettuce, carrots, etc. in the hot pot.

Five tricks: When eating hot pot, take a tomato and chop it into a bowl, and eat it with the food in the hot pot dipped in the sauce, which can also play a role in slowing down the fire.

The hot pot is not on fire.

1.Add some vegetables or tofu to the hot pot. Vegetables such as spinach, celery, green beans, etc.

Tofu and its products such as old tofu, shutters, etc. Vegetables contain a lot of vitamins and chlorophyll, and tofu contains gypsum, all of which have the effect of clearing away heat and eliminating trouble. It can prevent eating hot pot from "getting hot".

2.Put Chinese medicine in the hot pot and decoction together. Use 10 grams of Chinese medicine Dendrobium, Yuan ginseng, and Ophiopogon respectively, and wrap them in gauze. After boiling in a hot pot for 15 to 20 minutes, remove the gauze medicine bag and serve. It has the effect of nourishing yin and reducing fire, which can prevent the phenomenon of "fire" induced by eating hot pot.

3.Add some lotus seeds to the hot pot. Lotus seeds are rich in a variety of nutrients, is a good nourishing product, first soak the lotus seeds in water for 30 minutes, go to the clothes, do not go to the heart, not only can nourish nutrition, but also can clear the heart and extinguish the fire, is to prevent "fire" good products.

4.Add a little beer to the hot pot. Adding 2 tablespoons of beer to the hot pot can make the hot pot soup mellow and fragrant, because beer is rich in a variety of nutrients, which can not only balance nutrition, but also prevent eating hot pot from "getting hot".

5.After tasting the hot pot, eat some fruit. After eating hot pot, every 20 to 30 minutes, eat some cool fruits, such as pears, apples, etc., to prevent "fire", but do not eat oranges with heat.

Just take Qingbuliang to fight it.

We Cantonese people will buy a pack of 'Qingbu Liang' when we eat hot pot, and we can buy it at the pharmacy. The bright material of Qingbu Liang is not uniform, and it is mainly used to strengthen the spleen and remove dampness, and some are mainly to moisten the lungs. The ingredients usually include Huaishan, lotus seeds, cishi, barley, lilies, red dates, apricots, and lean meat.

There are also sand cucumbers, jade bamboos, tangerine peels and longans. Qingbuliang can also be made into sugar water in the stove section, which has its own unique flavor.