Is it OK to make soy milk with red beans and soybeans?

Ingredients: adzuki beans, soybeans.

Tool: Soymilk machine.

Operation steps: 1. Prepare red beans and soybeans according to the amount of consumption.

2. Soak the ingredients in water overnight in advance (the soymilk maker has the function of dry beans or omits this step if you are in a hurry to drink).

3. Pour the soaked beans into the soymilk machine, turn on the pure soymilk mode, and wait for the machine to start cooking.

50 grams of mushrooms, 50 grams, then it is best not to eat other soy products or eat less; If it does not exceed 50 grams, you can add some other soy products to the intake. Soy milk should not be drunk too much at a time, otherwise it is easy to cause overeating protein dyspepsia, abdominal distension or diarrhea and other discomforts, and the daily drinking amount should not exceed 800 ml. In addition, some people like to squeeze other beans with soybeans, this mixed soy milk can be drunk often, because other beans, such as mung beans, black beans, red beans, etc., have no higher oil content than soybeans, so the oil content of this soy milk is also significantly lower than that of pure soybean soy milk, which is healthier, but you should also limit the amount of drinking.

In addition, squeezing soy milk with nuts is not recommended because the oil content is too high and it is not good for health. Finally, patients with kidney disease and gout should be reminded that they should drink less soy milk, and those with severe kidney disease should not drink soy milk. Underage children should also not drink soy milk to avoid inducing precocious puberty.

100 g of red beans and an appropriate amount of sugar.

Method <>

Pour the red beans that have been soaked for 8 hours into a bowl, scrub with water and drain.

Pour the red beans into the soymilk machine, add water to the water line, cover the machine head, select the "Five Grains" program, and then select "Start" to start beating.

After the soymilk machine runs for about 15 minutes (the sound of "Didi" sounds), the power is turned off, and the soymilk is poured into the strainer to filter out the okara.

Pour the boiled soy milk into a bowl, add sugar until it melts, and let it cool slightly before you can use it.

Ingredients: 2 handfuls of red beans, 2 handfuls of soybeans, appropriate amount of honey (other sugars can also be used, or left alone).

Method <>1.Soak the red beans and soybeans overnight.

2.After washing the beans the next morning, add water the same as cooking rice, and press the cook button to cook in the rice cooker.

3.Put the boiled beans together with water (if there is no water, you can add a little water), put them in the food processor and beat for 1 minute (do not let the food processor continue to beat, let it rest for a while, to avoid overheating and damage to the motor due to continuous work).

70g of red beans and an appropriate amount of sugar.

1. Soak red beans for 4-8 hours in advance;

2. Put the soaked red beans into a pressure cooker, add water to cover the red beans for one centimeter, boil over high heat, and steam for five minutes;

3. Pour the boiled beans and red bean water into a blender, add sugar, and beat them together into a pulp.

1.Wash the red beans and soak them overnight in advance.

2.Put the red beans into the soymilk maker, add an appropriate amount of water, and do not exceed the highest water mark.

3.Turn on the pure soy milk mode, and you can drink fragrant red bean soy milk in more than 10 minutes.

Red beans can be made into soy milk, and the potassium and dietary fiber in red beans are very rich, which has a certain effect on moistening the intestines and laxative. It reduces swelling and diuresis, replenishes blood, strengthens the heart, and girls often eat red beans, which can make ** younger and younger.

The practice of red soy milk, prepare the ingredients:

Red beans: 60 grams, sugar: appropriate amount, water: 1000ml.

1. Soak red beans in water.

2. Add red beans to the soymilk machine.

3. Add water to the middle water line.

4. Cover it, power it on, select the wet bean function, and after 25 minutes, the soy milk is ready.

5. Add an appropriate amount of sugar to the cup.

6. Add soy milk and stir.

Soybeans are mainly used to make soy milk, in order to be nutritious, you can add some red beans, black beans, barley, peanuts, etc., but these are all auxiliary materials, and the taste of soy milk will not be mellow if you put too much! Of course, it also depends on personal taste. Try to use wet beans for soy milk, which not only protects the machine, but also makes the soy milk taste better!

OK. As long as it is whole grains, you can make soy milk. In fact, the nutrition of soy milk is better.

It's better than buying the milk alone. But don't drink too much each time. I live too much to absorb it.

So a small drink at a time will do. When it's hot, take good care of your body, remember to drink plenty of water, and eat plenty of vegetables and fruits.

Red bean soy milk:

Ingredients: soybeans. 20g red beans.

10g excipients sugar to taste.

Method:11 cup of soybeans and 1/2 cup of red beans, pick clean.

2.Wash the beans and soak overnight.

3.Strain the water from the soaked beans early the next morning, rinse them well, and pour them into the soymilk machine4Add an appropriate amount of water according to the scale.

5.Press the whole soy milk button.

6.After ten minutes, the beaten soy milk is very fragrant and can be sweetened according to personal taste.

OK. In fact, the soybean milk with orange sauce can be regarded as whatever you want. For example, soybeans, black beans, and mung beans together; peanuts, mung beans; Soybeans, mung beans, etc., can also be supplemented with walnuts, jujubes, barley rice and five-grain soybean milk and so on.

As long as it is soy milk, the ingredients are inseparable from soybeans, and there is no conflict between soybeans and red beans when they are beaten together. In fact, when beating soy milk, you must pay attention to keeping it fresh, it is best to drink it now, and it is best to drink it at one time, and do not save it for the next meal, otherwise the taste and freshness will be discounted.

Soybean milk, also known as soy milk and soy milk. It is a traditional drink of the Han nationality in China, and the earliest soybean milk was made by Liu An, the king of Huainan in the Western Han Dynasty. Soybean milk is made by soaking soybeans in water and then grinding, filtering and boiling; Soy milk is very nutritious, easy to digest and absorb, and has the effects of strengthening the body and preventing diabetes.

Different from Western milk, soy milk is a very bright food with Chinese ethnic characteristics, and is widely popular in Chinese areas.

The three ingredients will not be restrained by food, and you can put them together to squeeze soy milk.

All three ingredients belong to legumes. The main nutrients in legumes include carbohydrates, proteins, and fats, among others. The protein in legumes is an important component of legumes.

1. Soybeans: reduce human cholesterol, reduce the occurrence of arteriosclerosis, prevent heart disease, soybeans also contain a pancreatic inhibitory substance, which has a certain effect on diabetes.

2. Little red bean: It has a good diuretic effect, can relieve hangover, detoxify, and is beneficial to heart disease, kidney disease and edema. It contains more dietary fiber, which has good laxative, blood pressure, blood lipid, blood sugar regulation, detoxification and anti-cancer, stone prevention, and bodybuilding.

3. Small mung bean: It has a strong detoxification effect and can remove a variety of toxins. Mung beans can lower cholesterol and have hepatoprotective and anti-allergic effects.

Soy milk is a drink that many people like, suitable for drinking at breakfast, and the practice of soy milk is not single, and you can use different ingredients to beat soy milk. For friends who have a soymilk machine at home, just play it according to their own preferences, the common soybean milk combination is red beans and soybeans, of course, you should also pay attention to some taboos when drinking. The following is a detailed introduction to the taboos of red beans and soy milk.

Red beans, soybeans, soy milk, contraindications have these:

1. You can't drink uncooked soybean milk, when beating red beans and soybeans, if the soymilk machine or wall breaker you use does not have a heating function, you can drink it after boiling the soymilk. If you drink it directly, you may get food poisoning, diarrhea, vomiting, and other problems.

2. Don't beat eggs in soy milk to drink, this is unscientific, and it will also affect the body's absorption of nutrients, because eggs contain mucous protein that will combine with trypsin in soy milk, and will produce substances that are not easily absorbed by the human body.

3. Do not add brown sugar to red bean soybean milk, the organic acids in brown sugar will combine with protein and produce denatured precipitate, which will not only destroy the components of soybean milk, but also reduce the body's absorption of nutrients.

4. Don't drink too much, it's very taboo, if you drink too much red beans and soybeans and soy milk, you may experience digestive discomfort, bloating and other discomforts.

Yes. First, the return of the resistance material.

25g peanuts, 25g ice cream, 50g soybeans, 50g red beans Second, method steps.

1. Soak red beans and soybeans in water to send six small leaks to cherry blossoms in spring.

2. After soaking, put it in the rice cooker and add water.

3. Turn on the wet bean function.

4. After playing well, pour out the slag.

5. Put it in a bowl and serve.