Is it OK to beat soy milk after beans are cooked?

Yes, but there is a loss of nutrients.

In order to shorten the beating time, the soy milk shop will heat the beans and cook them before making soy milk. However, during the cooking process, the beans have lost some of their nutrients, and then they are heated again in the soymilk machine, and the nutrients are "hit hard" again, and the proteins and fats in them will be denatured. Therefore, the soy milk on the street has a rough taste, and it tastes pimple-like, not so smooth.

Precautions for homemade soy milk.

First, try not to mix mung beans, rice, etc. The raw materials should be high-quality soybeans, which can be mixed with a small amount of black soybeans to make dark soybean milk; Mixed with a few peanuts, walnuts and other nuts, the soy milk has a smoother texture and a slightly fragrant taste. Try not to add starch-rich raw materials such as mung beans, red beans, and rice, as the presence of starch will make the soy milk taste a little sticky and the taste will be masked.

Second, the ratio of soybeans to water is about 1 18-20. It has been reported before that the ratio of beans to water is around 1 3 is the most appropriate, but this ratio makes soy milk with high protein content, plus fat and carbohydrates.

It is thick enough to be compared to tofu. According to the "Chinese Food Composition Table".

The protein content in soy milk is, so the optimal weight ratio of soybeans to water is 1 18-20.

Third, soak for 10 hours in advance. Soybeans are fully soaked to produce a smooth soybean milk with a low residue rate. Soybeans are generally soaked at room temperature for more than 10 hours, and when the temperature is high, they should be put in the refrigerator or changed the water several times to avoid bacterial growth.

The above content refers to People's Daily Online - raw beans vs cooked beans Which soy milk is more nutritious.

People's Daily Online - 8 Lessons for Drinking Soy Milk: You have to eat soy products again.

Do beans from soy milk have to be cooked.

The soymilk machine is used to automatically complete the work of making soybean milk through a series of computer program control, as long as the soybean milk is made in strict accordance with the program, it must be cooked soybean milk, and there is no need to cook it again.

Many people like to drink soy milk, drinking soy milk is conducive to physical health, many people have the habit of drinking soy milk in the morning, and the soy milk with breakfast in the morning can not only satie the stomach but also supplement the body's nutrition, so many people will choose to make soy milk in the soy milk machine at home to drink, because compared to the soy milk bought in the breakfast shop, the homemade soy milk in the soy milk machine will be much healthier and more nutritious, so some people want to know whether cooked soybean milk should be cooked?

It is recommended that you cook the boiled soybeans again before beating the soy milk, because it is difficult to judge whether the soybeans are cooked or not, and if you accidentally drink the raw soy milk, you will make yourself nauseous and vomit because of the harmful substances in it, so just in case, it is recommended that you cook the beans for a while after the soy milk is cooked.

In fact, it is not necessary to cook soybeans first and then polish them into soy milk, first because it is more troublesome, and secondly, because the nutrients in soybeans will be lost when they are cooked with water, so there is no need to cook soybeans first. It is recommended that you first take the soybeans to soak them overnight, and then use the raw soybeans to put them into the soymilk machine to make soymilk.

When you make your own soy milk, you must pay attention to cooking the soy milk before drinking, drinking the soy milk without cooking can easily cause your own food poisoning, so whether it is soy milk made from cooked soybeans or soy milk made from raw soybeans, it is best to put the beaten soy milk into the pot and boil it before drinking.

1. You don't need to cook the beans before beating soy milk.

2. Steps to make soy milk: raw soybeans, soak them in cold water at night, add an appropriate amount of water directly with a soymilk machine the next morning, and boil them on the heat after beating.

3. Soybean milk is a traditional drink of the Han nationality in China, and the earliest soybean milk was made by Liu An, the king of Huainan in the Western Han Dynasty. Soybeans are soaked in water, then ground, filtered, and boiled. Soy milk is very nutritious and easy to digest and absorb.

Different from Western milk, soy milk is a very Chinese national food and is widely popular in Chinese areas.

4. Origin of soybean milk: Soybean milk originated in China, and according to legend, it was invented by Liu An, the king of Huainan in the Western Han Dynasty more than 1900 years ago. When Liu An was alchemy on Bagong Mountain in Huainan, he occasionally put gypsum into soybean milk, which was chemically transformed into tofu, and tofu came out from then on, which is recorded in many classics.

If the soymilk maker has its own heating function, there is no need to cook it again. If there is no heating function, the beaten soy milk needs to be boiled again. If the ingredients are uncooked soybeans and unboiled water, they need to be juiced before cooking. <

If the soymilk maker comes with a heating function, there is no need to cook it again. If you don't have a heating function, just squeeze out the soy milk and boil it yourself. If the ingredients are uncooked soybeans and unboiled water, they need to be juiced before cooking.

The soy milk made by the soymilk machine with heating function generally does not need to be boiled, because the temperature control inside is set to 100 degrees, but the soy milk should not be too full, it is easy to overflow, and the soy milk is about 80 degrees like it is boiling, and it should be boiled for a while. Before beating soy milk, all the required ingredients should be soaked, so that it will be easier to make soy milk. Change the water for soaking the beans twice a day, otherwise the water will spoil.

When buying a soymilk machine, you should try to choose a stainless steel tank, which is more durable and stronger than plastic, after all, boiling soymilk is in a high-temperature environment, and if it is a poor quality plastic, it will inevitably produce toxic substances. When buying soybeans, try to buy new soybeans, generally around November will come down new soybeans, at this time you can buy more.

You don't need to cook the beans before beating soy milk.

Soy milk production steps:

Ingredients: 60 grams of soybeans, appropriate amount of water.

1. Soak dried soybeans in water overnight in advance.

2. On the second day, when the beans are swelled, pour out the water and wash them clean.

3. Put the beans into the soymilk machine and inject water into the dividing line.

Don't go beyond that. Fourth, select the soymilk function and wait for the soymilk machine to stop automatically.

5. Soybean milk filtration, if it is a soymilk machine without heating function, the soymilk must be cooked, and a bowl of pure soymilk will be ready.

Extended information] The practice of various soy milk.

1. Beauty and beauty jujube soy milk.

Ingredients: 50g soybeans, 6 red dates, a little honey.

Method] 1. All ingredients.

2., pit jujubes.

3. Wash the soybeans.

4. Wash and dice the jujubes.

5. Put water in the soybean milk cup, add soybeans, and then add red dates.

6. Cover and press the dry bean button for about 25 minutes, and the soy milk is ready.

7. After the soy milk cools, add a little honey and stir well.

Health Tips:

1.The soymilk machine does not have the function of dry beans, but the soybeans can be soaked.

2. Put honey must be cooled, otherwise the nutrition will be destroyed.

2. Laxative and fat reduction** Sesame oat soy milk.

Ingredients] oat rice.

30g, black sesame seeds.

10g, soybeans.

50g, drinking water.

1200g。

Method] 1. Soak the soybeans in advance.

2. Wash the black sesame seeds, oats and soaked soybeans, put them into the cup of the soymilk machine, add water to the upper and lower water levels, turn on the power supply, select the soymilk function, and wait for the soymilk to be ready.

3. After the soy milk cools, add a little honey and stir well.

Most of the soymilk machines have a boiling function, and they can be left uncooked before beating soy milk.

OK. Cooked soybean milk is thicker and has a stronger flavor, and it is just right for those who like strong flavors.

Even if you add more cooked soybeans and less water, it will not cause the trouble of sticking to the pot and being difficult to clean.

Cooked soy milk does not need to be filtered for okara, so the taste is more mellow, similar to the freshly ground soy milk sold in the store.

You can also add oats, red beans, black beans, sesame seeds, and purple potatoes to make different flavors of soy milk.

The beans are generally put into the soymilk machine, and they can be fully cooked in about 25 to 30 minutes.

However, it is best to soak the beans before beating soy milk, which can be more conducive to cooking, as well as digestion and absorption of the stomach.

The nutritional value of soy milk is very rich, and eating some in moderation every day is conducive to the body's nourishment.

1. Vitamin B2 contained in soy milk

Helps maintain ** and healthy hair, vitamin E

Boosts metabolism.

2. The glycans in soybean milk make the surface of the intestinal wall smooth and the bowel movement smooth. The laugher is old.

3. Soybean milk contains soybean protein and soybean lecithin, which can reduce and discharge cholesterol, so it can make the blood clear and maintain a good metabolic state.

4. Selenium and vitamin E contained in soy milk

c, has a great antioxidant function, can make the human body's cells "rejuvenation", especially for brain cells have the greatest effect. Prevent sluggishness, obesity, etc.

5. Each 100 grams of soy milk contains about grams of protein, fat and carbohydrates.

grams, phosphorus 49 mg, iron mg, calcium 15 mg, vitamins, riboflavin.

etc., which are good for enhancing physical fitness.

6. Soy milk contains a lot of fiber, which can effectively prevent excessive absorption of sugar, reduce sugar, and thus prevent diabetes.

It is an indispensable food for diabetic patients.

7. The soymilk contained in soybean milk, potassium and magnesium are powerful anti-salt and sodium substances. Sodium is high blood pressure.

One of the main causes of occurrence and **, if the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also high blood pressure.

8. The stigatol, potassium, magnesium and calcium contained in soybean milk can enhance the excitement of myocardial blood vessels, improve myocardial nutrition, reduce cholesterol, promote blood flow and prevent vasospasm.

9. The magnesium and calcium contained in soybean milk can significantly reduce cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing cerebral infarction and cerebral hemorrhage.

10. The protein, selenium, molybdenum, etc. in soybean milk have strong anti-cancer and anti-cancer abilities, especially for stomach cancer, intestinal cancer, and breast cancer.

People who don't drink soy milk have a 50% higher chance of developing cancer than those who drink soy milk regularly.

Before beating soy milk, the beans must be cooked, because raw soy milk cannot be drunk, and some equipment can only grind the beans and cannot be heated. The flavor of the beans from the cooked beans will also be stronger, and there is no okara yet, so you should also see the color and luster when selecting the beans for screening.

Soy milk is a must-have drink for breakfast, which is very nutritious and can provide the body with the protein it needs. But before beating soy milk, many people wonder whether the beans are beaten raw or cooked, in fact, the beans must be cooked and beaten.

First of all, it is important to remember that raw soy milk cannot be drunk, and it will cause food poisoning if you drink it, and many soy milk machines only have the function of crushing, so the beans must be cooked. Moreover, the soy milk made from cooked beans is more fragrant, the taste will be better, and there is no okara.

When we choose beans, we must carefully select those beans with bright colors. Then the grains must be full, not deflated or uneven, you can also smell the dry travel, normal soybeans will have a natural fragrance.